Pep Talk: Hormones 101 for Optimal Wellness
Oct 16, 2024•22 min•Season 3Ep. 33
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Episode description
In this Pep Talk, I discuss how hormonal changes affect women in midlife, focusing on:
• Key hormones: estrogen, progesterone, testosterone, and cortisol
• Hormonal shifts during perimenopause and menopause• Impact on weight management and overall health
• Practical strategies for maintaining hormonal balance:
- Nutrition tips: emphasizing protein, healthy fats, and fiber
- Exercise recommendations: strength training, HIIT, and yoga
- Lifestyle adjustments: sleep, stress management, and hydration
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