In this episode, Chris & Rachael discuss the many different ways of measuring success & progress when it comes to health & fitness, and what feedback we could potentially be missing out on if we only focus on scale weight.
In this episode, Chris and Roger take a closer look inside the fitness influencer world and discuss the basics of building a strong foundation to achieve your health & fitness goals. Hint - the secret is not what you think! Tune in to find out. You can find Roger at @roger_suth or @a_healthy_shift
In this episode, Chris chats with the newest member of the LMTLSS team Rachael about her background and approach towards nutrition, health & fitness.
In this episode, Chris chats with Moana about the challenges she has faced throughout her weight loss journey and how finding Limitless has ended her yoyo dieting, forever. Moanna discusses accountability, sustainability and how much she is now enjoying food while still progressing towards her goals. Moana is currently fighting a battle against cervical cancer and we wish her all the strength along this journey. If you or anyone you know is able to assist Moana through her treatment, you can don...
In this episode, Chris & Luke discuss the intricacies of working as a coach in the fitness industry, how to handle hostility from other coaches and how to learn from the leaders in the industry.
In this episode, Jo interviews our beautiful client Shan on her journey as a client of Limitless including what sparked her to take that first step to begin coaching and her experience with navigating fitness as a woman over 50. TRIGGER WARNING: This episode does include discussion of eating disorders, mental health & suicide. If you find any of these topics triggering, please move to the next episode.
In this episode, Chris & Claudia discuss the intricacies of weight fluctuations and why scale weight may not always tell the full story. This one is a must listen!
In this episode, Jo chats with the wonderful Cherrie about all things fitness and motherhood, how to prioritise yourself while being a busy working mum and delving into some of her fantastic achievements throughout her fitness journey so far. Settle in - this one is a goodie!
In this episode, Chris chats with Blake Synclair to delve into whether achieving a weight loss goal has to cost you your social life. And there's good news! Listen in to find out.
In this episode, Jo and Claudia discuss ways that a mum can be a good role model for their children to set them up for success with a healthy relationship with food. For all of the mums out there, this is an episode not to miss.
In this episode, Jo and Claudia, discuss whether an all-or-nothing mindset is the best approach to weight loss and whether this thinking pattern can affect your results long term. This is an episode not to miss.
In this episode, Chris and Claudia discuss whether it’s possible to work on a performance goal and a weight loss goal simultaneously. We see many of our clients begin this journey with two important goals in their minds. The first is a performance-related goal and the second weight loss goal and both are just as important to the client. However, can being in a calorie deficit be detrimental to the performance goal, or is it possible to still achieve both goals at the same time? This is an episod...
In this Episode Chris, Claudia and Jo discuss whether breakfast is still the most important meal of the day or whether this was just a myth all along. Despite what we have been told for years that skipping breakfast is a big NO NO for fat loss, new research might suggest otherwise. This is an episode not to miss!
In this episode, Chris and Claudia tackle the most frequently asked question amongst their clients,' Is consuming less calories than what you burn the only method in losing weight or are there other external factors that can impact a weight loss result? Watch this episode to find out.
In this episode Chris, Claudia and Jo tackle the most common misperceptions about protein powder that will shock you and how it can hinder weight loss efforts if you're not careful. This episode is not to be missed!
In this episode, Chris and Jo discuss the importance of measuring your food consumption regardless of whether it's healthy or not. Contrary to popular belief that there is no limit to healthy food consumption, guessing the quantity of each macro in a meal over accurately measuring can result in overeating and ultimately lead to weight gain.
In this episode, Chris & Claudia discuss why overtraining may be hindering your progress.
In this episode, Jo interviews superstart client Dee, to learn about her incredible transformation as a result of personalised coaching.
In this episode, Chris & Claudia discuss the many benefits associated with entering a surplus phase.
In this episode, Jo interviews star client Casey, to find out the biggest lesson learnt during her 55kg weight loss journey.
In this episode, Chris & Claudia discuss the fundamentals of weight loss that are often overlooked when people start a weight loss journey.
In this episode, Chris & Claudia discuss some of the key signs that your diet is too restrictive.
In this episode, Jo interviews our superstar client, Kylie, who shares her journey with Team LMTLSS. Kylie speaks about just how important perseverance is for success.
In this episode, Chris & Claudia discuss the real cost involved with changing your body composition.
In this episode, Chris & Jo discuss why your calorie intake matters to you, and you only.
During this podcast, Claudia and I discuss how hungry you can expect to feel in a deficit.
In this podcast I talk with Nancy about her recent holiday and how she balanced food, alcohol and fitness whilst abroad.
In this podcast, Jo and I provide some quick and easy tips that will likely result in you feeling healthier.
In this podcast, Jo and I discuss some of the many benefits of tracking your calories and expenditures.
In this podcast Jo and I talk about the many variables that can impact your weight on a daily basis and why a drop in calories is not always necessary.
