LIMITLESS with Chris William: Ep #175: FATS WITH CLAUDIA
In this podcast, Claudia and I discuss why cutting fats drastically is not guaranteed to result in fat loss.
Sep 03, 2022•21 min
LIMITLESS with Chris William
Join Chris William as he shares his passion and expertise for making health and fitness simple and accessible for everyone. With a focus on practical tips, sustainable strategies, and no-nonsense advice, Chris is here to help you navigate your journey to better health with clarity and confidence.
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Episodes
LIMITLESS with Chris William: Ep #174: GETTING STARTED? WHAT TO EXPECT.
In this podcast, Jo and I discuss what to expect as someone that has recently started paying a little more attention to their nutrition.
Aug 26, 2022•22 min
LIMITLESS with Chris William: Ep #173: COACHING RED FLAGS
In this podcast Claudia and I talk about what we believe is worth considering when on the hunt for a coach.
Aug 19, 2022•36 min
LIMITLESS with Chris william: Ep #172: ARE YOU ACTUALLY HUNGRY?
In this podcast Mitch and I discuss some of the many factors that can impact our appetite and how to tell if you are actually hungry.
Aug 12, 2022•33 min
LIMITLESS with Chris William: Ep #171: CARBS WITH CLAUDIA
In this podcast Claudia and I talk about all things CARBS and why we believe you should never cut carbs entirely.
Aug 04, 2022•20 min
LIMITLESS with Chris william: Ep #170: CAN ONE NIGHT RUIN MY PROGRESS?
In this Podcast Mitch and I talk about how detrimental one night out on the town really can be.
Jul 29, 2022•37 min
LIMITLESS with Chris William : Ep #169: FOCUS ON THE GOOD
In this podcast, Ruby and I talk about the importance of making a conscious effort to consider the things that are going the way you had planned, instead of focusing only on the things that aren't. We both agree that doing so is KEY to life-changing, lifelong results.
Jul 23, 2022•37 min
LIMITLESS with Joanna Pellegrino: Ep #168: CHANTELLE'S EXPERIENCE
In this podcast, Jo talks with Chantelle about her experience with LIMITLESS.
Jul 15, 2022•19 min
LIMITLESS with Chris William: Ep #167: SNEAKY, UNEXPECTED CALORIES
Are extra calories you aren't accounting for the reason you aren't making the progress you feel you should be? In this podcast, I talk with Blake about all of the things that can slow your rate of fat loss that you might have thought were harmless.
Jul 08, 2022•22 min
LIMITLESS with Chris William: Ep #166: THE BIGGEST BENEFITS OF WEIGHT LOSS
In this podcast, Jo and I talk about some of the many non-appearance-related benefits of weight loss.
Jul 01, 2022•28 min
LIMITLESS with Chris William: Ep #165: INTRODUCING CLAUDIA
In this podcast, I introduce Claudia, a recent addition to the family that is team limitless. Claudia shares with us what sparked her interest in fitness and why she is so passionate about helping others look and more importantly feel their best.
Jun 25, 2022•36 min
LIMITLESS with Chris William: Ep #164: AT ALL COSTS MENTALITY
In this podcast, Jo and I talk about why priding yourself on your ability to say "no" can prove detrimental long term.
Jun 18, 2022•35 min
LIMITLESS with Chris William: Ep #163: FAST VS SLOW WEIGHT LOSS WITH JO
In this podcast Jo and I talk about the importance of identifying the "sweet spot," deficit wise and why slow and steady almost always wins the race.
Jun 10, 2022•27 min
LIMITLESS with Chris William: Ep #162: SCALING AS A COACH WITH NANCY PT2
In this podcast Nancy and I talk about some of the limiting beliefs we had that stopped us both scaling sooner.
Jun 03, 2022•49 min
LIMITLESS with Chris William: Ep #161: STOP COMPARING RESULTS
In this podcast Jo and I talk about some of the many reasons it is not a good idea to compare your rate of progress to anyone else's.
May 28, 2022•32 min
LIMITLESS with Chris William: Ep #160: SCALING MISTAKES WITH NANCY
In this podcast Nancy and I talk about a few of the many mistakes we have made scaling as coaches.
May 13, 2022•30 min
LIMITLESS with Chris William: Ep #159: GROUND WORK WITH JAY
In this podcast, Jay (The strength coach) Jay explains why it’s important to consider how low you might have to drop your calories before starting a deficit phase.
May 08, 2022•1 hr
LIMITLESS with Chris William: Ep #158: ALCOHOL AND EATING OUT WITH JOANNA
In this podcast, Joanna and I discuss why we do not advise our clients to forgo eating out and drinking alcohol.
Apr 29, 2022•48 min
LIMITLESS with Chris William: Ep #157: NO ROOM TO MOVE WITH RADLEY
In this podcast, Radley and I discuss why it is sometimes necessary to increase a client's calories even though their primary ambition is to lose fat.
Apr 22, 2022•41 min
LIMITLESS with Chris William: Ep #156: INTRODUCING NATHAN
In this podcast, Nathan and I discuss how fitness changed his life for the better and why he considers coaching so gratifying.
Apr 15, 2022•33 min
LIMITLESS with Chris William: Ep #155: INTRODUCING JOANNA
In this podcast, Joanna and I discuss the importance of regular communication and the impact it is likely to have on client success.
Apr 07, 2022•35 min
LIMITLESS with Chris William: Ep #154: "TOO BUSY" WITH JOSH
In this podcast, Josh talks about his weight-loss journey so far and why, despite recognizing he needed to do something about his health, it took him as long as it did to reach out for help.
Apr 01, 2022•34 min
LIMITLESS with Chris William: Ep #153: PERSONALISATION IS KEY WITH BLAKE
In this podcast, Blake and I discuss why it is never a good idea to follow a diet that was not designed specifically for you.
Mar 25, 2022•37 min
LIMITLESS with Chris William: Ep #152: SETTING THE STANDARD WITH DEMI
In this podcast, Demi talks about the many reasons she has the reputation as a coach she does and her ambitions moving forward with DJPT.
Mar 18, 2022•54 min
LIMITLESS with Chris William : Ep #151 : CHANGING LIVES WITH HATTIE
In this podcast Hattie and I discuss the difference we have seen fitness make to the lives of others and why it is Hattie and the SMP team deserve the reputation they have.
Mar 12, 2022•55 min
LIMITLESS with Chris William : Ep #150: BUILDING A COMMUNITY WITH NICOLE
In this podcast I talk with Nicole about the benefits of creating a community as a coach.
Mar 04, 2022•20 min
LIMITLESS with Chris William : Ep #149: EMMA'S 60KG WEIGHTLOSS JOURNEY
In this podcast Emma talks about why making herself a priority was the best thing she could have done for her children and how she lost 60kg and turned her life around for the better.
Feb 25, 2022•53 min
LIMITLESS with Chris William : Ep #148: LUKE BAKER'S CUTTING PHASE
In this podcast Luke Baker talks about how he managed to lose 9kg in 10 weeks and why this was by far his easiest cutting phase to date.
Feb 18, 2022•45 min
LIMITLESS with Chris William : Ep #147: NEW YEAR NEW ME WITH BLAKE
In this podcast Blake and I discuss why reaching out for help from a professional is ALWAYS best.
Feb 05, 2022•29 min
LIMITLESS with Chris William : Ep #146: CHANTELLE'S SURPLUS FEARS EP 3
In this podcast Chantelle and I discuss the completion of her 8 week surplus phase, how she is feeling and all she has learnt.
Feb 04, 2022•47 min
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