LIMITLESS with Chris William: Ep #159: GROUND WORK WITH JAY
May 08, 2022•1 hr
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this podcast, Jay (The strength coach) Jay explains why it’s important to consider how low you might have to drop your calories before starting a deficit phase.
For the best experience, listen in Metacast app for iOS or Android