Curious about refeed days? In this episode, Chris William breaks down whether he includes them in his routine and what they actually do. He explains what a refeed day is, why some people use them, and whether they’re necessary to see results. Tune in to hear his honest take and find out if refeed days are right for you—or just an added complication. 🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z OR… if you’re done guessing and ready to be held to the ...
Jul 23, 2025•10 min
In this episode, Chris William shares the specific foods he steers clear of when in a fat loss phase—not because they’re “bad,” but because they make sticking to a calorie deficit harder than it needs to be. From high-calorie traps to sneaky snack foods that crush satiety, Chris explains what’s off his plate and why. 🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining OR… if you’re done guessing and ready to be held to the highest standard— I’m coa...
Jul 22, 2025•5 min
In this episode, Chris William shares his go-to low-calorie drinks that help curb cravings, keep things interesting, and make staying in a calorie deficit feel way less restrictive. From fizzy favorites to sneaky sweeteners, Chris breaks down what he drinks daily to stay lean without sacrificing flavour. 🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10...
Jul 20, 2025•9 min
In this episode, Chris William breaks down the key signs he looks for when deciding to wrap up a muscle-building (surplus) phase. From diminishing returns and creeping fat gain to psychological burnout and life demands, Chris shares how he balances progress with sustainability—and why knowing when to stop is just as important as knowing when to push. 🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining OR… if you’re done guessing and ready to be hel...
Jul 18, 2025•6 min
In this episode, Chris William takes a trip down memory lane and shares how he trained as a teenager—what he got right, what he got wrong, and the lessons he wishes he’d known earlier. From ego lifting to skipping leg day, it’s a raw, honest look at the early days of his training journey and how those experiences shaped the coach he is today. 🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining OR… if you’re done guessing and ready to be held to the...
Jul 17, 2025•11 min
In this episode, Chris William flips the script and shares exactly how he wouldn’t train if the goal was to build muscle. From common mistakes like chasing fatigue instead of progress, to overcomplicating splits and skipping the basics, Chris breaks down the traps that leave most lifters spinning their wheels. If you’re serious about growth, you’ll want to avoid these. 🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining OR… if you’re done guessing ...
Jul 15, 2025•5 min
In this episode, Chris William shares his go-to high-protein foods that actually taste good. From quick snacks to satisfying meals, he breaks down his favourite protein sources that make hitting your targets easy and enjoyable. Whether you're sick of dry chicken breast or just want to mix things up, this episode is packed with flavourful, practical ideas you’ll want to try today. 🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining OR… if you’re don...
Jul 13, 2025•6 min
In this episode, Chris William explains why he personally prioritises carbs over fats in his diet. He breaks down how carbs support training, appetite, and energy—and why eating more of them has helped him stay lean, perform well, and feel great. 🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 5 spots remain. This i...
Jul 12, 2025•6 min
In this episode, Chris William shares the top three things he believes make the biggest difference when you're new to health and fitness. Skip the overwhelm and start with what actually moves the needle. 🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 5 spots remain. This is my first time offering 1:1 coaching in 4 ...
Jul 10, 2025•7 min
In this episode, Chris William breaks down the simple habits and mindset shifts that help him maintain a lean physique year-round—without extreme dieting or overtraining. He shares what actually matters most, what he doesn’t stress about, and how you can apply the same approach sustainably. 🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over t...
Jul 08, 2025•7 min
In this episode, Chris William reveals his go-to sweet treats that satisfy cravings without blowing out your calories. From low-calorie desserts to clever swaps, he shares how to enjoy sweets while staying on track with your goals. 🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 5 spots remain. This is my first time...
Jul 06, 2025•8 min
In this episode, Chris William shares his approach to eating out without derailing progress. From menu hacks to portion control and mindset shifts, learn how he enjoys restaurant meals while staying calorie-conscious and goal-aligned. 🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 5 spots remain. This is my first t...
Jul 05, 2025•7 min
In this episode, Chris William shares his go-to fast food picks that help him stay on track without sacrificing flavour. From drive-thru swaps to smart sides, you’ll learn how to enjoy convenience and still hit your goals. 🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 5 spots remain. This is my first time offering...
Jul 03, 2025•7 min
In this episode, Chris William shares his go-to affordable protein options that won’t break the bank. Whether you're on a budget or just looking to increase your intake without spending a fortune, these staples make hitting your protein target simple, sustainable, and cost-effective. 🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next...
Jul 03, 2025•6 min
In this episode, Chris William shares how he stays in shape while eating almost exclusively pre-made meals. He breaks down how he makes it work, what he looks for in a meal, and why convenience doesn’t have to come at the cost of results. Perfect for anyone short on time but serious about progress. 🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 peopl...
Jun 29, 2025•5 min
In this episode, Chris William shares two simple but powerful things you can start doing today to boost your chances of gaining muscle. No gimmicks—just straight, actionable advice that actually works. If you’re tired of spinning your wheels in the gym, this one’s for you. 🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. ...
Jun 27, 2025•5 min
In this episode, Chris William breaks down exactly what it takes to get visible abs—without the fluff. He covers the key principles most people overlook, the role of diet vs training, and why it’s simpler (but harder) than you think. Straightforward, practical, and no BS. 🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. O...
Jun 25, 2025•5 min
In this episode, Chris William shares the real reason he started training—and it’s probably not what you’d expect. From insecurity to identity, he opens up about the mindset that got him into the gym and the lessons that kept him coming back. Raw, honest, and relatable. 🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Onl...
Jun 24, 2025•5 min
In this episode, Chris William flips the script and breaks down exactly what he’d do if he wanted to struggle with binge eating. From restrictive dieting to all-or-nothing thinking, he highlights the habits and mindsets that make things worse—so you can avoid them. A must-listen for anyone trying to regain control around food. 🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining OR… if you’re done guessing and ready to be held to the highest standar...
Jun 22, 2025•6 min
In this episode, Chris William opens up about one game-changing insight he wishes he’d learned sooner. From years of coaching experience to building his own health habits, this is the kind of advice that could’ve saved time, stress, and setbacks. Tune in—you might just shortcut your own journey. 🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people o...
Jun 20, 2025•6 min
In this episode, Chris William shares how to tell if your calories are too low. From energy dips and poor recovery to constant hunger and stalled progress, he unpacks the warning signs and what to do if you’ve accidentally taken things too far. Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 5 spots remain. This is my ...
Jun 18, 2025•6 min
In this episode, Chris William breaks down simple, effective ways to make hitting your protein target feel effortless. From smart food choices to strategic planning, learn how to make eating the right amount of protein easier—no shakes or stress required. Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining
Jun 16, 2025•9 min
In this episode, Chris William answers a common question: Do I train when I’m sick? He shares how he decides whether to push through or rest, the signs he looks for, and why knowing when to back off can actually speed up your results long term. Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 5 spots remain. This is my ...
Jun 14, 2025•5 min
In this episode, Chris William shares the go-to snacks he always keeps on hand to stay on track with his goals. High in protein, low in calories, and super convenient—these are the staples that make sticking to a healthy lifestyle way easier. Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining OR...if what you need are your feet held to the fire.... First time offering 1:1 coaching in 4 years. 6 months. $10K. 10 spots. 5 remain. I’ll be on you daily. ...
Jun 11, 2025•6 min
In this episode, Chris William shares his favourite low-calorie alternatives to the indulgent foods people crave most. From sweet to salty, he breaks down the swaps that satisfy without blowing out your calories—making it easier to stay on track without feeling restricted. Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining OR...if what you need are your feet held to the fire.... First time offering 1:1 coaching in 4 years. 6 months. $10K. 10 spots. 5...
Jun 10, 2025•7 min
In this episode, Chris William walks through his "Am I Gaining Muscle?" checklist—a simple, no-nonsense way to gauge whether your current efforts are actually translating into muscle growth. From strength trends to physical changes and dietary markers, this is the exact framework he uses with clients and himself. Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining OR...if what you need are your feet held to the fire.... First time offering 1:1 coachin...
Jun 08, 2025•5 min
In this episode, Chris William shares his go-to strategies for saving calories when eating out—without missing out. From smart menu swaps to portion control tricks, learn how he dines out and still stays on track with his goals. Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining
Jun 06, 2025•7 min
In this episode, Chris William shares exactly how he manages to stay lean while bulking. From choosing the right calorie surplus to prioritizing food quality and tracking key metrics, Chris breaks down the sustainable habits that let him build muscle without blowing out. Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining
Jun 05, 2025•6 min
In this episode, Chris William shares how he tracks his calories when eating out—especially when there’s no nutrition info available online. From estimating portions to choosing lower-risk menu items, Chris walks you through the simple strategies he uses to stay on track without obsessing or overthinking. Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining
Jun 04, 2025•5 min
In this episode, Chris William answers a common question: Do I avoid sugar? He shares his personal approach to eating sugar, why he doesn’t demonise it, and how he fits it into a healthy lifestyle without derailing progress. Spoiler: it’s all about context and control. Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining
Jun 02, 2025•6 min
