LIMITLESS with Chris William : Ep #145: LIFE LONG LESSONS WITH JESS
In this podcast Jess and I talk about the importance of finding a program that is well suited to you and why fad diets do not work long term.
Jan 28, 2022•47 min
LIMITLESS with Chris William
Join Chris William as he shares his passion and expertise for making health and fitness simple and accessible for everyone. With a focus on practical tips, sustainable strategies, and no-nonsense advice, Chris is here to help you navigate your journey to better health with clarity and confidence.
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Episodes
LIMITLESS with Chris William : Ep #144: PROGRESS AT 50
In this podcast Cam and I talk about what making progress at 50 looks like and why it's never too late to start.
Jan 20, 2022•47 min
LIMITLESS with Chris William : Ep #143: GAINING MUSCLE WITH KOBEN
In this podcast Koben and I discuss some of the mistakes we often see young men making when trying to gain muscle.
Jan 14, 2022•58 min
LIMITLESS with Chris William : Ep #142: EMILY'S 35kg WEIGHTLOSS JOURNEY
In this Podcast Emily talks about how she managed to lose 35kg and keep it off.
Jan 07, 2022•44 min
LIMITLESS with Chris William : Ep #141: WHEN YOU SHOULDN'T DROP CALORIES
In this Podcast Josh and I talk about why losing weight isn't always as simple as creating a deficit.
Dec 31, 2021•35 min
LIMITLESS with Chris William : Ep #140: ENJOYING CHRISTMAS DAY
In this Podcast Nancy and I talk about why indulging on Christmas day is not going to bring undone your results.
Dec 24, 2021•28 min
LIMITLESS with Chris William : Ep #139: IDENTIFYING THE RIGHT APPROACH
In this podcast Blake and I talk about why one size does not fit all.
Dec 17, 2021•32 min
LIMITLESS with Chris William : Ep #138: CHANTELLE'S SURPLUS FEARS EP 2
In this podcast Chantelle talks about how she is feeling now 4 weeks into her first ever surplus phase. Chantelle and I discuss her initial concerns, what she expected to happen, what her weight is doing and what she hopes to achieve by documenting her journey.
Dec 10, 2021•41 min
LIMITLESS with Chris William : Ep #137: TRAUMA / SELF AWARENESS WITH ELIJAH
In this podcast Elijah talks about how the passing of his brother resulted in some profound lessons that have forever changed the way he confronts hardship.
Dec 02, 2021•2 hr 3 min
LIMITLESS with Chris William : Ep #136: OVERNIGHT WEIGHT FLUCTUATIONS WITH NANCY
In this podcast Nancy and I discuss some of the many reasons your weight can fluctuate and why an increase in weight isnt always indicative that you have regressed.
Dec 01, 2021•45 min
LIMITLESS with Chris William : Ep #135: FESTIVE SEASON FEARS WITH RADLEY
In this podcast Radley and I talk about the measures we take to help our clients navigate the festive season without bringing undone their progress to date.
Nov 21, 2021•45 min
LIMITLESS with Chris William : Ep #134: FAT LOSS MATH WITH NANCY
In this podcast Nancy and I talk about the importance of consistency and the math involved in fat loss.
Nov 12, 2021•51 min
LIMITLESS with Chris William : Ep #133: DARCY'S BATTLE WITH DRUGS AND DEPRESSION
In this podcast Darcy tells of his struggles with drugs, depression and how going to jail and finding a passion for fitness saved his life. It was a pleasure getting to better know you Darcy, you truly are an inspiration.
Nov 08, 2021•1 hr 11 min
LIMITLESS with Chris William : Ep #132: GROWING AS A PT
In this podcast Radley talks of the many lessons his years of experience in the industry have resulted in. If you are looking to grow as a PT, this is the podcast for you.
Nov 03, 2021•1 hr 1 min
LIMITLESS with Chris William : Ep #131: COACHES BANDWAGONING
In this podcast Blake and I talk about why pretending to have body image issues is not a viable marketing strategy.
Oct 26, 2021•32 min
LIMITLESS with Chris William : Ep #130 : CHANTELLE'S SURPLUS FEARS
In this podcast I talk with Chantelle about her upcoming surplus phase. We also discuss why we believe most women cringe when the hear the word surplus. My ambition is to to record a podcast with Chantelle every 4 weeks and discuss how she is feeling in the hopes documenting this phase of her journey results in more women confronting their fear of more food.
Oct 22, 2021•34 min
LIMITLESS with Chris William : Ep #129 : 40kg WEIGHT-LOSS
In this podcast I talk with Garrett a hit his 40kg weight loss journey. We discuss what keeps Garrett motivated and the impact fitness has had on his life. Thank-you for taking the time to chat Garrett, you are an inspiration to us all.
Oct 12, 2021•40 min
LIMITLESS with Chris William : Ep #128 : WHY CLIENT RESULTS DIFFER
In this podcast Josh and I talk about what it takes to achieve extraordinary results.
Oct 01, 2021•31 min
LIMITLESS with Chris William : Ep #127 : OVER-DIETING WITH KAYLA
In this podcast Kayla and I talk about why a deficit cannot be sustained forever and why weight loss typically slows with time.
Sep 20, 2021•28 min
LIMITLESS with Chris William : Ep #126 : MINDSET WITH BLAKE
In this podcast Blake and I talk about the importance of mindset and the state of mind you should first be in before starting a weight loss journey.
Sep 17, 2021•40 min
LIMITLESS with Chris William : Ep #125 : MENTAL HEALTH WITH BRANDON
In this podcast Brandon and I talk about the importance of considering the work you are doing worth doing.
Aug 27, 2021•34 min
LIMITLESS with Chris William : Ep #124 : MINDSET WITH NIKKI CASSA
In this podcast Nikki and I talk about the psychological hurdles that stop most from achieving their goals.
Aug 21, 2021•1 hr 21 min
LIMITLESS with Chris William : Ep #123 : BINGE EATING
In this podcast Kayla and I talk about her struggles with binge eating, how she overcame it and her advice to anyone else at suffering in silence.
Aug 15, 2021•32 min
LIMITLESS with Chris William : Ep #122 : COACHING SHIFT WORKERS
In this podcast Roger and I talk about the difficulties shift workers face when trying to lose weight most don’t and how big a factor sleep deprivation and stress really can be.
Jul 29, 2021•1 hr 16 min
LIMITLESS with Chris William : Ep #121 : BECOMING AN ONLINE COACH
In this podcast Sam and I talk about the many struggles most personal trainers are faced with when looking to transition online and why so few actually make it as online coaches.
Jul 22, 2021•1 hr 18 min
LIMITLESS with Chris William : Ep #120 : SUSTAINING YOUR PROGRESS
In this podcast I talk with Nancy about the reason most struggle maintaining their goal weight and how to reduce the likelihood of regressing after a lengthy deficit phase.
Jul 17, 2021•49 min
LIMITLESS with Chris William : Ep #119: FITNESS AND MOTHERHOOD
In this podcast Sian talks about the many challenges that new mothers face and why it’s not fair to hold against yourself not progressing at the rate you have previously.
Jul 11, 2021•42 min
LIMITLESS with Chris William : Ep #118 : COACHING UNDERBELLY
In this podcast Blake and I talk about all the things you are likely to encounter as a coach that aren’t made mention of when studying your cert 3 and 4 in fitness. Before deciding coaching is the perfect career for you, listen to this podcast.
Jul 07, 2021•1 hr 14 min
LIMITLESS with Chris William : Ep #117 : WBFF SYDNEY SHOW
In this podcast Blake, Brad and I talk about the postponing of the WBFF Sydney show and what we are having our clients do whilst we wait for more information.
Jun 29, 2021•46 min
LIMITLESS with Chris William : Ep #116 : PRO STATUS, GOAL SETTING AND MINDSET
In this podcast I talk with Jess about the mistakes most competitors make when setting goals, how important a factor patience is and what it really takes to become an IFBB PRO.
Jun 27, 2021•54 min
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