In this podcast Rocky and I talk about the challenges FIFO workers face when trying to get fit and why he believes putting his health first is one of the best decisions he has made.
In this podcast Nancy and I talk about why some clients are easier to coach than others and what clients to can do to get the most out of their coaching.
In this podcast Blake and I discuss how to transition from a deficit (weight-loss) phase to eating “normally,” again and why most people that lose weight struggle to keep it off.
In this podcast Blake and I discuss why results typically differ, what we consider an ideal coaching candidate and what clients can do get the most from their coaching.
In this podcast Luke and I talk about why setting a deadline is perhaps not in your best interest and why starting a weight-loss journey without having a hard think about what it is you actually want is a bad idea.
In this podcast Blake and I talk about why for some, competing is not a good idea.
In this podcast I talk with Nat about her struggles with Anorexia, what gave her the strength to overcome it and what she advises those currently suffering in silence to do.
Sun 18:09 In this podcast Rhys and I talk about the mistakes we often see coaches making to the detriment of their businesses. If you are a coach looking to scale, this is the podcast for you.
In this podcast Luke and I discuss the clients we haven’t been able to help and why it’s never a good idea to compare your progress to the progress others are making.
Commonly suffered from, not often spoken about. In this podcast I talk with Morgan about her struggles with sugar.
In this podcast I talk with Blake about the criticism we experienced when we first started dieting and the advice we give our clients whose peers aren’t as supportive as they had hoped.
In this podcast I talk with Michael about his weight-loss journey to date, what hasn’t worked and why he believes that this time will be the last time he tries to lose weight. Proud of you mate.
In this podcast Blake and I talk about the math involved in fat loss and everything worth taking into consideration before opting for the approach that is going to yield the fastest results.
In this podcast Brad and I talk about why we do not rely solely on the scale to track our clients progress and why weight is not all that reliable a reference point when trying to gauge as to whether someone is responding as intended or not.
In this podcast Amber and I talk all things reverse dieting, weight-loss, IIFYM and comp prep.
In this podcast Nancy and I address some major misconceptions and the questions we are most often asked as coaches.
In this podcast Blake and I talk about why using physiques that aren’t achievable without exogenous hormones as leverage to sell products and services to the majority is almost always going to result in confusion and disappointment amongst customers.
In this podcast Sarah and I talk about her first cutting phase, why we decided it was no longer viable to continue cutting and the red flags most overlook that typically indicate it’s not worth dropping calories further.
In this podcast Blake and I talk about the inevitable cost of deprivation and the conversations we have had with our clients to ensure they understand they can indulge over the festive season without guilt should they decide doing so is in there best interest.
In this podcast I talk with Luke about the strategies we teach our clients to ensure they are able to attend events, indulge should they decide they want to without compromising their progress and most importantly without guilt.
In this podcast I talk with Brad about our intentions moving forward as coaches and why the clients that helped establish your business could be the reason you are struggling to scale further.
Any advice given without context is bad advice. In this podcast I talk with Josh about why it isn’t always best to do as the biggest guy in the gym says.
In this podcast Luke and I do our best to save those just starting out in the fitness industry from making the mistakes we have as personal trainers and coaches.
In this podcast I talk with Charlotte about why despite her age she has decided to put her health first and why we believe age is not the limiting factor most convince themselves it is.
In this podcast Luke and I talk hard truths, realistic expectations, client retention and fitness misconceptions in a conversation we know we would have benefited from overhearing when we first took an interest in fitness, long before we were regarded by anyone as professions.
In this podcast Dayknee and I discuss the mistakes we have made as coaches and the importance of systems to ensure growth isn’t at the cost of the quality of the service provided.
At what point does muscle cost you mobility? How much muscle is too much muscle? In this podcast I talk with Ben about his experience downsizing and why he considered losing the muscle he had worked tirelessly for a good idea.
In this podcast Blake and I discuss the coaching styles that will almost inevitably result in disappointment. Do not enlist the services of a coach until you listen to this.
In this podcast Blake and I talk of the fundamentals that govern weight-loss and weight-gain in an effort to save you from the inevitable heartache that will result from buying into a fad, endorsed by a “guru.”
If your ambition is to be the best at anything and your definition of, “What ever it takes,” has conditions, you are delusional and very likely going to find yourself disappointed. In this podcast I talk with Tasar, an up and coming fighter destined for the UFC and one of the few I believe genuinely means, “What ever it takes,” when he says it. It was a pleasure talking with you Tasar.
