LIMITLESS with Chris William: Ep #163: FAST VS SLOW WEIGHT LOSS WITH JO - podcast episode cover

LIMITLESS with Chris William: Ep #163: FAST VS SLOW WEIGHT LOSS WITH JO

Jun 10, 202227 min
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Episode description

In this podcast Jo and I talk about the importance of identifying the "sweet spot," deficit wise and why slow and steady almost always wins the race.
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