Ep #190: Why Your Always Better Off Measuring As Opposed To Guessing
Dec 02, 2022•22 min
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Episode description
In this episode, Chris and Jo discuss the importance of measuring your food consumption regardless of whether it's healthy or not. Contrary to popular belief that there is no limit to healthy food consumption, guessing the quantity of each macro in a meal over accurately measuring can result in overeating and ultimately lead to weight gain.
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