You may be wondering,how can I ever feel good about myself when I’ve fallen off track, didn’t track my calories or macros today, ate like junk, didn’t work out, look gross on camera, didn’t hit my step count, etc? I know first hand, how it feels like to always feel like what you’re doing isn’t enough on your weight loss journey. But know that beating yourself up to make a change, is not how change will occur, or last. In this episode, here's the tips you can start to use to stop beati...
Nov 03, 2021•32 min
This episode of the Lift Nourish & Thrive Podcast is going to help you learn how to understand why your journey has always seemed to be well, a roller coaster. Scale fluctuations, getting on track, getting off track, losing weight, gaining weight, feeling motivated, not feeling motivated, consistent with your workouts, not consistent, wanting more progress, no wonder we feel like it’s such an up and down journey. In this episode, I help bring awareness into understanding your previous though...
Oct 12, 2021•27 min
In this episode, I break down why you may tend to struggle with taking care of yourself and your health consistently, despite feeling like you "know what to do". If despite knowing all about calories, macros, lifting, and cardio, and even possibly having the perfect plan, you tend to feel like it's hard to still take care of yourself, or when you do, you feel guilty for it, this episode is for you! I help you learn to understand yourself, your thoughts, your habits, and your relationships with o...
Sep 28, 2021•21 min
The last few months, well, year; have been challenging. In this episode, I give you an update on my life, business, and health, and how I've learned the importance of managing mental health struggles so that you can feel your best, each day, not only on your weight loss and fitness goal, but in your life. Like this episode? Be sure to leave the podcast a review on Itunes for a chance to receive a free coaching call! Want to get in touch? Want a topic touched on in the podcast for future episodes...
Sep 10, 2021•22 min
Way back when I used to think that if my workouts didn’t cause me be sore, sweaty, exhausted, or didn’t have a high enough calorie burn….that they were a waste. I struggled with the all or nothing mentality surrounding my workouts, and was such a perfectionist that I wouldn’t work out at all if my workouts couldn’t be 2 hours. As my journey went on, I knew that lifting weights was the best way for me to lose body fat, gain muscle, and get stronger, and I learned that I didn’t have to do so much ...
Apr 06, 2021•33 min
In this episode of the lift nourish & thrive podcast, Julia dives into helping you learn about prioritizing self care for your health & mental health, while on your weight loss and fitness journey, to help you manage stress and anxiety. * Julia shares with you what has helped her over the last few months in managing stress and anxiety, but in a way that also allows her to feel like her higher self to help get minimize prior negative habits, behaviors, & thoughts. * Julia integrates m...
Mar 15, 2021•25 min
In this episode, I teach you how to navigate bad body image days while on your weight loss journey. You will learn what actually goes into why you're having the bad body image day that you are, and learn to think on a deeper level so that you can't get through these hard days with more ease. I also dive into sharing with you an update on my recent weight loss goal and if I failed, since I have also been having some negative body image days, lately. Like this episode? Can you relate? Be sure to t...
Feb 03, 2021•20 min
Hi, welcome back to the LIFT NOURISH & THRIVE podcast, I've missed you on this platform. * In today's episode, I help you understand how to have more confidence on your journey, when you aren't getting the physical results you want, and how to set goals deeper than just wanting less flabby arms. * This way, the confidence you develop lasts, and helps you in ALL areas of your life. * We have a real talk about making change, thinking bigger, and even chat about marriage and our partners never ...
Jan 30, 2021•26 min
A very real talk with Julia. Sharing with you what’s on my heart & brain hoping you can relate and use this episode to help you work through hard stuff in your life.
Dec 10, 2020•22 min
I know that it’s scary into invest into your health and fitness goal. As women we find it easier to invest into things like clothes, Target trips, makeup, nails, hair...things that give us short term quick fixes with how we feel about ourselves. But what if we reframe this? What if we choose to invest into something with more tools needed for a lifelong transformation? Want to start learning the tools to lose weight & keep it off WHILE enjoying the holiday season? That is what my intensive i...
Nov 26, 2020•12 min
The only one telling you that you can’t do something, is you. https://mailchi.mp/7d6c2c09a435/liftnourishthriveintensive
Nov 21, 2020•19 min
Are you making these weight loss & fitness journey mistakes? I’m so excited to also share with you all that The Lift Nourish & Thrive Intensive is now open for enrollment. Do you want to head into the holidays feeling strong? Not worried you'll lose all of your progress? Are you tired of feeling as if you're always starting over on your weight loss & fitness journey? Do you want to start losing weight and learn how to keep it off? Are you ready to start REALLY making the progress you...
Nov 19, 2020•13 min
Do you struggle with gaining the weight back you lose during the holidays? Or, are you afraid that all of your progress will be lost and fear weighing yourself the next day? Do you want to be able to still make progress,enjoy food, and enjoy family and friend times to the fullest without feeling like you have to restrict a lot the next day or make up for it with lots of cardio? In Day 2 of the Lose Weight & Keep it Off This Holiday Season Training Series, not only do I teach you nutritional ...
Nov 18, 2020•13 min
Day 1 of the Lose Weight & Keep it Off This Holiday Season Training Series is up! Are you making this mistake with your workouts that could be hindering you from getting better progress and cause you to fall off track more frequently? Let me know if you catch this replay and if you found it helpful! See you tomorrow for Day 2❤️
Nov 17, 2020•16 min
Sign up for my free coaching masterclasses here! https://liftnourishthrive.ck.page/7782184f03
Nov 04, 2020•15 min
When I first set out on my weight loss journey, I only thought of confidence had to do with what my body looked like. Fit enough, "toned" enough, hot enough....I thought that the more I felt confident with my body, the more confident I would be as a woman. & while yes, feeling better in your clothes and with your physical body can make you feel great, especially if you've always picked yourself apart or feel like you have to cover up every ounce of your self perceived 'flaws'.... I want ...
Oct 02, 2020•19 min
Many women have a #goalweight when trying to #loseweight. I know I did & my clients do. & yes, I help my clients hit their goal weight and surpass it. But it goes deeper than that. In this podcast episode, you’ll learn the 3 steps you need to remember when working towards your goal weight. Why? How? & again, the most important factor, why. Not only will these tips help you hit your goal weight, but they will help you understand yourself & your beliefs about yourself on a deeper l...
Sep 17, 2020•14 min
This episode of the LIFT NOURISH & THRIVE podcast is all about talking to our significant others about our weight loss goal. The need for support, feeling like we have to talk to them about investing in a program, or something that we want. It’s a common struggle many women experience , and I have, too. & because of this, many women are held back from FULLY reaching their weight loss goals. “ I have to talk to my husband”. This is mostly said before a woman, or potential client, deci...
Sep 11, 2020•21 min
It’s easy to get caught up in the end game. The goal weight. The goal pant size. The goal look....on our #weight loss journey. But when’s the last time you recognized where you are right now and what you’ve already accomplished thus far? When’s the last time you stopped wishing for the end, but remembered that the right now is just as important to get you TO that end goal? Listen for #motivation, #empowerment, and a kick in the butt to stop being such a bitch to yourself. Like the episode? Let m...
Sep 03, 2020•19 min
If you’re struggling right now on your weight loss journey….you may be wondering how to get off the struggle bus. Maybe you’re looking for the next thing to try, going back to something you’ve done in the past, or struggling to do the things you need to do all together. Often, when this happens though, is we start to get comfortable. I call this getting comfortable in our shit. We so want out of it, but yet, it’s comfortable. So if you’re struggling with being in the shit right now, I want you t...
Aug 28, 2020•20 min
A very real, impromptu, episode. If you don’t take action after listening, well, I hope you don’t always remain where you currently are in your weight loss struggles. https://mailchi.mp/fdaf09fd9ac0/liftnourishthrivecollective
Jul 30, 2020•13 min
Phases of Change on Your Weight Loss Journey Understanding this, will allow you to understand why you may not be getting the progress you REALLY Want on Your Weight Loss Journey. * This training is a replay from my FB group. Lift Nourish & Thrive with Julia Feliciano. * Knowing this, can take you from where you currently are right now, struggling, contemplating, having low motivation, feeling like something is wrong with you for not getting the results you want.... * To making that transform...
Jul 28, 2020•23 min
The REAL missing piece to why you’re not getting the RESULTS you want * Let’s be honest, here. * How easy is it to skip your workout? * How easy is it tell yourself “Ok today is the day I get my shit together”, just for the next day to come and to not make any change? * How easy is it tell yourself you want to attend a free training, or do a free workout, just to not attend all together because you forgot or something came up? * How easy it to forget you spend 5.99 a month on a workout app? * It...
Jul 27, 2020•23 min
SHE ATE MORE CALORIES & LOST WEIGHT? WAIT, WHAT? A CLIENT CASE STUDY * In this episode of the LIFT NOURISH & THRIVE PODCAST, I share with a you a 1:! client case study of how my client actually ate more food & lost more weight. * I share with you her journey in developing healthier habits with food, her mindset, her introduction to following a structured lifting program to aid her in her weight loss…. * Her adjustment period of learning how to track her calories and macros so that sh...
Jul 15, 2020•31 min
MY BIGGEST INSECURITY AS A HEALTH & FITNESS COACH * This episode of the LIFT NOURISH & THRIVE podcast is a special one. * First, it is brought to you by the LIFT NOURISH & THIRVE COLLECTIVE, my small group coaching program coming soon…. * Not only is it a sneak peak right from my FB group, LIFT NOURISH & THRIVE with Julia Feliciano. * But, it is also one of the most vulnerable pieces of content that I have chosen to share with you all in hopes of you being able to relate, so that...
Jul 08, 2020•28 min
FINDING MOTIVATION ON YOUR WEIGHT LOSS JOURNEY * In this episode of the podcast, let’s dive into motivation. * Where does it come from for you you? * How do YOU have it consistently so that we can make more progress on our weight loss journey? * Especially, when we’re struggling and are feeling like we’re always starting over. * Maybe you’re doing all of the things, but you wake up each day feeling so defeated because the scale hasn’t budged. * You’re getting your workouts in, but you’re still n...
Jul 01, 2020•13 min
TACKLE THE SHIT IN YOUR HEAD & YOUR HEART TO MAKE MORE PROGRESS ON YOUR WEIGHT LOSS JOURNEY * It’s easy to cut carbs, do more cardio, get a waist trainer, workout harder, sweat more….all to try and make more progress on your weight loss journey…. * But you know those inner thoughts you tell yourself, those struggles that don’t seem to be going away that you keep trying to avoid? * This mindset work, is what is often not thought about on our journey to lose weight, and is often the main reaso...
Jun 24, 2020•17 min
BINGE EATING WHILE TRYING TO LOSE WEIGHT * This episode of the LIFT NOURISH & THRIVE podcast, I dive into binge eating. * Is it normal? * Why is it normalized? * I openly share my former struggles with binge eating while trying to lose weight.... * While sharing with you why you may be binge eating on your weight loss goal, where your binges come from, and what you can do to overcome them. * I also share with you an exciting update within the LIFT NOURISH & THRIVE community. * Like this ...
Jun 17, 2020•39 min
FIND THE BEAUTY IN YOUR PHYSICAL STRENGTH! * In this episode of the LIFT NOURISH & THRIVE podcast, we’re gonna dive into all of the amazing things that lifting weights can do not only for your body and your weight loss goal… * but also all of the beautiful things that it can do for your confidence, your belief in yourself & your capabilities as a woman. * I share my journey of only doing lots of cardio, being afraid of lifting, being afraid of the “guy section”, not really knowing the ri...
Jun 10, 2020•17 min
This week on the LIFT NOURISH & THRIVE podcast, I talk about the real reason you're struggling to lose weight. * No it's not about how much cardio you are doing or not doing. * or about the calories you're eating, or not eating. * It's about the tough shit. * The struggles that are harder to making change on than just cutting out carbs or lifting more weight in the gym. * The stuff that I know you're really tired of dealing with on a daily basis, * & the stuff that I know you wishing you...
Jun 03, 2020•29 min
