WHY YOU'RE NOT LOSING WEIGHT! * Have you ever felt like you’ve been doing everything right while trying to lose weight, but not getting the progress you really want? * You’re eating what MyFitnessPal is telling you. * Sticking to your points. * Getting your workouts in and being consistent.. * But the scale isn’t budging? * You’re feeling so frustrated… * Upset. MAD. Confused. * Thinking about saying ef it all together, and diving into the cookies you told yourself you wouldn’t eat. * In this ep...
May 27, 2020•47 min
HOW TO BE MORE CONFIDENT WHEN YOU’RE TRYING TO LOSE WEIGHT * Confidence, the complex topic, that so many of us, struggle with. * Especially on our weight loss goal. * We look in the mirror, don’t like what we see, feel like we have to do more cardio to get rid of our fat, and stop eating so much pizza… * But underneath all of that, those thoughts about yourself that you can’t imagine sharing with others. * Those mean thoughts that have that make you so upset… * The thoughts that make you think, ...
May 20, 2020•31 min
ARE YOU MAKING THESE MISTAKES WITH TRYING TO LOSE WEIGHT? * In this episode, I share the 7 most common mistakes women make when trying to lose weight. * How much cardio do I do to lose weight? * What workout program do I do? * How much and what type of food do I eat? * What food do I have to cut out? * Why is she losing more weight than I am and I have been on my weight loss journey longer than her? * Etc. * If after you listen tot this episode you learn that you are making these mistakes, no wo...
May 06, 2020•35 min
While on your weight loss goal, I know how easy it is when you're just having one of those days... * Where your pants feel tighter. * You feel more self conscious about your body than usual. * & you look in the mirror and want to look away as quickly as possible because you can hardly stand what you see. * You're feeling really shitty.... * So you sit there, and say " I'm so fat". * In this episode of the LIFT NOURISH & THRIVE podcast, I'm going to teach you how to stop calling yourself ...
Apr 29, 2020•34 min
On your quest to lose weight.... * You may have heard something about 'macros'. * I know what you may be thinking... * That's so complicated! * Ugh too much work! * Can't I just cut out bad foods and lose weight? * I don't have time for that! * Does that mean I just eat junk all day? * In today's episode of the LIFT NOURISH & THRIVE podcast, I break down 10 reasons on what learning about macros can do you on your weight loss goal so that you start making more progress on your weight loss goa...
Apr 22, 2020•40 min
𝗪𝐡𝐚𝐭 𝐢𝐟 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 𝐜𝐨𝐮𝐥𝐝 𝐟𝐞𝐞𝐥 𝐞𝐚𝐬𝐲? * What if you didn’t have to bounce around from workout to workout because you weren’t sure what to do for the best results? * Imagine not stressing thinking that your rest day, will cause you to lose all of your progress. * Imagine not waking up feeling bloated because of your binge the night before from all the foods you restrict yourself from. * 𝐈𝐦𝐚𝐠𝐢𝐧𝐞 𝐩𝐮𝐭𝐭𝐢𝐧𝐠 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐜𝐥𝐨𝐭𝐡𝐞𝐬, 𝐧𝐨𝐭 𝐩�...
Apr 15, 2020•30 min
HARD SHIT I WENT THROUGH THAT YOU MAY BE GOING THROUGH, TOO. * Last week, I went through some challenging shit. * As we all are experiencing some challenging times right now, in our own different ways, this situation, felt a bit different to me. * I was really forced to have to manage my superwoman mentality, and really had to get comfortable, with taking a step back, to make sure that before I took care of others needs, that I also, took care of myself, mentally, and emotionally. * Why is that ...
Apr 08, 2020•26 min
STOP FOCUSING SO MUCH ON HOW MANY CALORIES YOUR WATCH SAYS YOU “BURNED”. * In this episode of the LIFT NOURISH & THRIVE podcast, I’m going to teach you all about why the calories your watch say you’re burning…well, isn’t something you should focus so much on during your weight loss goal. * Have you ever seen how many calories your watch says you’ve burned and been disappointed? * You worked so hard during your workout.. * You were a sweaty mess afterwards. * But then you look down…and think ...
Apr 01, 2020•33 min
UNDERSTANDING WHY YOU'RE STRESS EATING, EMOTIONAL EATING, BINGE EATING; DURING THIS TOUGH TIME. HOW TO LIMIT IT & OR STOP IT ALL TOGETHER. * I know right now, times are stressful. There is so much uncertainty & you may feel the urge to turn to all of the food in your pantry for some type of relief. * Before you start believing that your binge eating, stress eating, and emotional eating, means that it's because you've fallen off track, and that something is 'wrong' with you. * Or maybe yo...
Mar 25, 2020•36 min
I’ve been there, too. * I know right now, you may be feeling; * Anxious. * Nervous. * Fearful. * Worried. * That because your gym is closed, you are going to lose all of your progress on your weight loss goal. * I know that you may be thinking; * “What’s the point of working out at home?” * “What’s the point of still trying to lose weight during this time?” * What’s the point of working out if I don’t have everything I’m used to?”. * I know you’re really worried that because you’ll be spending t...
Mar 19, 2020•15 min
Who here has ever struggled with taking a rest day on your weight loss goal? * You've been told " no days off". * "No pain, no gain". * You've been taught to believe, that if you don't take a rest day, you're not as "fit". * That you're not good enough. * You won't lose the weight you want. * You won't accomplish your weight loss goal. * You're scared to eat on your rest day, and fear possibly weighing yourself. * The thought of taking a rest day makes you feel anxious. * You justify saying, " W...
Mar 18, 2020•31 min
In this episode of the LIFT NOURISH & THRIVE podcast... * I'm going to be teaching you all about 'body recomposition'. * You know when the scale isn't budging? * But you're seeing your body look different? * & your clothes fitting better? * In this episode, I teach you why this happens, and how to achieve it. * Be sure to stay tuned for the LIFT NOURISH & THRIVE special weekly segment, " WTF WEDNESDAY". * This is where I debunk common workout, diet, and nutrition myths that exist, so...
Mar 10, 2020•30 min
HOW TO STOP COMPARING YOURSELF TO OTHER WOMEN ON YOUR WEIGHT LOSS GOAL * You walk into the gym, feeling ready to take on your work out, and your weight loss goal. * You're feeling 'motivated' and ready to make this week 'different'. * Feeling like today is going to be different because you're getting back on track after a falling off with your 'diet' and workouts' last week. * You're going about your workout... * When you notice the other woman next to you in the gym. * "Wow, she's so much prett...
Mar 04, 2020•33 min
On this episode of the LIFT NOURISH & THRIVE PODCAST- I am sharing with you how I lost 10 pounds this year, and how you can possibly, too. * It's not a pill, it's not a detox tea, it's not slashing calories, and killing myself with cardio... * It's the shift I took with reframing the way I thought about my body. * I stopped fixating so much on what my body looked like, and instead, I focused on how my body felt, and what it was capable of doing. * This podcast episode will teach you how to d...
Feb 26, 2020•27 min
HOW YOU CAN RE-WRITE YOUR STRUGGLES WITH YOUR WEIGHT & BODY-A NOTE TO MYSELF FROM 2014-REAL, RAW, VULNERABLE * The current struggles you're facing with your body through your weight loss goal, they will not be forever. * Listen to this episode to hear a note I wrote to myself in 2014, in the midst of my struggles with binge eating, purging, over exercising, and hating my body. * Learn to rewrite your struggles by choosing your hard, and gain the motivation, you need to stop living as a victi...
Feb 18, 2020•26 min
On this episode of the LIFT NOURISH THRIVE PODCAST- I dive into the real reasons you still are... * Unhappy with your body. * Not getting the progress you want. * Are still binging, or restricting food like crazy, on your diet. * Why you struggle to stay on track. * Why you feel like you're always starting over. * Why you feel like you've tried everything, but with no success. * Reminder, on 2/3 we open the doors for my 3 day FREE educational challenge, THE INS AND OUTS OF LIFTING AND MACRO TRAC...
Jan 28, 2020•36 min
On this episode of the LIFT NOURISH THRIVE podcast... * I dive into why this mindset surrounding food, your diet, and your workouts, is keeping you STUCK, and not helping you make the progress you are working so hard for. * If you are finding yourself feeling like... * 1) Every Monday you are starting over after being 'good' for a few days at a time.... * 2) You feel the need to restrict what you eat after 'cheating' on your diet, or having an 'ef it, what's the point, I already ruined everythin...
Jan 22, 2020•28 min
In this episode, I talk about what how to find a sense of balance on your weight loss journey. * Do you feel like the more you restrict yourself on your diet the more weight you'll lose? * Do you struggle with staying on track for longer than a few days at a time? * Which makes you feel like you ruined all of your progress, what's the point, and you'll start over on Monday? * So you then, skip your workouts, over eat, and give up, because you failed? * Do you feel ashamed of the fact that you ke...
Jan 16, 2020•26 min
The need to be strong for others, managing feeling like you need to do it all, and be it all. This episode is for you if you’re currently struggling with something in your life, that makes you feel like you need to be ‘on’ for others, all the time.
Jan 03, 2020•13 min
In this episode of the LIFT NOURISH THRIVE PODCAST... - We're going to talk about the ever so common thought that if 'you're not sore you didn't have a good workout' myth. - I break down what really matters for your workouts, and how it dictates your progress, or lack of! - We talk about fitness trackers, calorie burning, how to optimize progress with your lifting, 'fat burning' for weight loss, and so much more. - Dive into this episode, if you're struggling on your current weight loss and fitn...
Dec 19, 2019•27 min
HOW MANY DAYS A WEEK TO WORKOUT FOR YOUR WEIGHT LOSS GOAL - The ever so common question. There’s a lot of misinformation out there as to how many days per week is the best for a fitness & weight loss goal. - In this episode, I break it down. So that when you’re done listening, you can take action on YOUR fitness and weight loss goals, RATHER than feeling like you HAVE to do what you see so and so doing on IG or YouTube. - I used to believe that if I wasn’t in the gym 6 or 7 days a week, well...
Dec 11, 2019•28 min
A different view on what it really means for you to get back on track after the long, holiday weekend. Juliafeliciano.com
Dec 02, 2019•24 min
WHY YOU KEEP FALLING OFF TRACK WITH YOUR FITNESS GOALS * Episode 24 is now available by searching for the LIFT NOURISH THRIVE PODCAST on Itunes & Spotify. * In this episode, you will learn 10 reasons why you feel like you continue to fall off track with your fitness goals, and learn real life, easy steps to take to end this never ending cycle for good. I’ve been there, too. I know how frustrating it can be. * If you find yourself... ‘Good’ for a 1-2 weeks, then when life gets busy, you stop ...
Nov 19, 2019•37 min
THIS EPISODE IS FOR YOU IF: * You've restricted your favorite foods, or foods in general, because you've been told in order to lose weight; you have to eat no carbs, cookies, pizza, burgers, you know foods you actually like. * You've been told that you have to drink this tea, put this cream on, wear this waist trimmer, so that your body can look the way you want it to. * You've tried these things, they haven't worked. Or maybe they have, but your weight loss has been "stuck" or you've actually g...
Nov 08, 2019•42 min
WHY YOU NEED TO LIFT TO LOSE WEIGHT
Nov 01, 2019•38 min
WHAT IS LIFT – NOURISH- THRIVE? ** This episode is for you are: ** *Unhappy in your body · Have low energy levels · Doing ONLY cardio, or HIIT classes (boot camps, Spin, Orange Theory and are wondering why you’re not in the body you want. · Not following a structured strength training program with your goals in mind. Ex. Swipe workouts on IG, Youtube, etc. · Eating very little/ or eating too much · Not understanding proper nutrition, the science behind it, and not knowing how much you actually n...
Oct 15, 2019•21 min
WHAT I LEARNED FROM MY FIRST JIU JITSU TOURNAMENT & WHAT IT WILL TEACH YOU ABOUT “DOING THINGS WHEN YOU’RE READY”. ** This quick episode, of the #StrengthThroughFoodFreedomPodcast, is about what my first Jiu Jitsu tournament taught me. ** If you listened to my last episode, you learned that I decided to do my first #JiuJitsu tournament on a complete whim, despite the fact that the thought was lingering in the back of my mind over the last few years. You know that thought you have every singl...
Oct 03, 2019•11 min•Ep. 21
WHY YOUR LOW CALORIE DIET ISN’T WORKING! - Episode 20 of the #StrengthThroughFoodFreedom podcast is available on Itunes, Spotify, and Google Play. You can also find it in the link in my bio! - In this episode I dive into why your low calorie diet isn’t working. Be prepared for some #JuliaRants, and fitness and nutrition myth busting facts. - I talk about: - Energy balance principles that accompany the science behind fat loss - Our bodies self- defense system in regards to long term dieting - Why...
Sep 24, 2019•25 min
EPISODE 19 of the Strength Through Food Freedom Podcast is now live on Itunes, #Spotify and Google Play! ** In this episode, I answer some of the most common questions I receive as #Health and #Fitness Coach. ** Get ready for some sassy, science backed education, and myth busting of all things fitness and nutrition related. #RidDietCulture ** I answer your physical, mental, and emotional, questions; that may be keeping you stuck. ** 1) “How do ‘I lose my belly?” 2) “Do I ONLY have to do lots car...
Aug 28, 2019•29 min
‘BODY POSITIVE FITNESS-FOR THE MIND & BODY YOU WANT’ ** Episode 18 of the Strength Through Food Freedom Podcast is now available on Itunes, Spotify, and Google Podcasts. You can find it in the link in bio to listen! ** In this Episode, I dive into ‘Body Positive Fitness’. What it is, and how to implement it, physically, mentally, and emotionally. ** In this episode you will learn, - 7 tips for #bodypositivityfitness - That in the process of trying to change your body, you need to be content ...
Aug 16, 2019•33 min•Ep. 18
