YOUR QUESTIONS ANSWERED!

EPISODE 19 of the Strength Through Food Freedom Podcast is now live on Itunes, #Spotify and Google Play!

**

In this episode, I answer some of the most common questions I receive as #Health and #Fitness Coach.

**

Get ready for some sassy, science backed education, and myth busting of all things fitness and nutrition related. #RidDietCulture

**

I answer your physical, mental, and emotional, questions; that may be keeping you stuck.

**

1) “How do ‘I lose my belly?”

2) “Do I ONLY have to do lots cardio to lose weight?”

3) “What do I need to eat?

4) “What are “good foods” and “bad” foods?

5) “I hate my body. What do I do?”

**

Tune in, and be prepared for #mindsethacking and the desire to up-level yourself.

**

Be sure to leave the podcast a 5 star review on #Itunes, for your chance to receive a complimentary coaching call.

**