WHAT I WISH I KNEW BEFORE STARTING MY FITNESS JOURNEY & WHAT YOU SHOULD KNOW, TOO. ** Episode 17 of the Strength Through Food Freedom podcast is live on iTunes, Spotify, and Google Podcasts. ** An episode that if you are overwhelmed with the abundance of fitness, health, and nutrition information that exists out there, is the episode for you. ** Let's dive into talking about : * What is important & what's not in achieving the goals you set out for yourself. * Getting out of the feeling o...
Jul 16, 2019•31 min•Ep. 17
‘LETTING GO OF THINGS THAT DON’T SERVE YOU’ - UPLEVELING YOURSELF- - I know you’re tired of working that job you hate. SAME, it’s why I just quit mine that was holding me back for 9 months. -- You so badly want change, but can’t bring yourself to commit to taking the action needed in order for you to have it. - So you keep dabbling in what always ‘worked for you’, what you’re already familiar and comfortable with. - I know you’re saying to yourself, I’m scared, saying ‘what if’ to yourself, now ...
Jun 14, 2019•14 min
EPISODE 15 OF THE STRENGTH THROUGH FOOD FREEDOM PODCAST IS UP! ** What to expect in this episode: ** 1) What is disordered eating? ** 2) #DietCulture perpetuating #disorderedeating and #eatingdisorders. ** 2) My struggle with this. ** 3) Excess cardio, no carbs, waist trainers; FACTS OR BS. I break down the science to EDUCATE YOU and help you heal. ** 4) A sneak into my 1:1 signature #StrengthThroughFoodFreedom coaching program, with methods that have helped my clients heal their relationship wi...
Apr 04, 2019•39 min•Ep. 15
To some, being "afraid" of certain foods may sound silly. For those, who have experienced this however, understand that there is nothing silly about it. It's real, it's crippling, it takes the joy out of our life, impacts our relationship with others, and makes us feel like something is "wrong with us". You're not alone in these thoughts though, in fact, I hear this ALL THE TIME, and I, once struggled with it as well. Your next plan of action is not further eliminating those foods though, it's c...
Mar 25, 2019•31 min•Ep. 14
I hit rock bottom this weekend. If you’re there, it’s ok. Know you don’t have to stay there forever.
Mar 21, 2019•7 min
Episode 12 of the Strength Through Food Freedom Podcast is now available on Itunes, Spotify, Anchor and Google Play! ** You can also find it within the link in my bio. ** REMOVING MORAL ATTACHMENTS TO FOOD is my favorite topic to discuss. It makes up what my 1:1 coaching is all about, where my struggles stemmed from, and is truly life changing, when you learn how your moral attachments to food are either hindering your ability to feel “normal” around food, have a positive relationship with food,...
Feb 08, 2019•30 min•Ep. 12
THE TRUTH BEHIND YOUR NUMBER ON THE SCALE * EPISODE 11 IS UP! FIND THE STRENGTH THROUGH FOOD FREEDOM PODCAST ON ITUNES, SPOTIFY, ANCHOR & GOOGE PLAY! * WHO here has ever felt victim to that little inanimate object on the floor? You know that thing on your bathroom that collects dust…or that little thing on your floor that when you step on it, then depicts your ENTIRE mood for the day? * Hey, hi, I’ve been there! * This Episode I dive into what the scale ACTAULLY REFLECTS and why you shouldn’...
Jan 23, 2019•36 min•Ep. 11
* Episode 10 is live! This is one of my favorite topics-so much, that my hands were flying around the whole time I recorded it. #ItalianAndTalkWithMyHands * This episode is also dedicated to my mom, Gina, who I hope to be half of the mom that she is to me one day. A very raw, emotional episode, and my favorite yet. * In this episode- we go over, why chronic dieting is ruining your relationship with food. You’ve been trying to diet for as long you can remember, yet you still don’t see all of your...
Jan 12, 2019•33 min
2018, was a year to remember. As always, a real, raw, inspiring, emotional episode of the Strength Through Food Freedom Podcast is up! ** 7 Life Changing Things 2018 Taught Me-The Good & The Not So Great- How I Found The Higher Version Of Myself & How You Can, Too. ** In this episode: We talk about life changing events that have evolved me, and will allow me to further help EVOLVE YOU. ** Topics we go over: 1. I got married! #MrsFeliciano 2. Imagining the version of yourself you want you...
Jan 05, 2019•29 min
Episode 8 of the Strength Through Food Freedom Podcast is up! As always, this one is informative, passionate, and was made for the women, or men, out there, that are struggling through their silence of their binge eating, purging, emotional eating, or body image issues. * When you have experienced an eating disorder, or have struggled with food, it can seem quite terrifying, for some people, to open up to their boyfriend, husband, family, or friends. We are so embarrassed with the shame that our...
Nov 29, 2018•22 min•Ep. 9
Episode 7 of the Strength Through Food Freedom podcast is now up and running. Let me tell you, it’s a good one. * My Top Three Ways to End Your Binge-Restrict Cycle * Episode 7 of the Strength Through Food Freedom podcast is all about ridding your same old, binge, restrict, binge restrict cycle. This is my favorite episode yet, as I tell you the no BS ways to go about getting rid of this distorted behavior that is holding you back. * I’m passionate in this episode, I want you to know that you do...
Nov 06, 2018•26 min
EPISODE 6- COPPER IUD 2 WEEK POST REMOVAL This episode, I get raw, real, empowered, and truthful, into how I am feeling 2 WEEK POST COPPER IUD REMOVAL. I talk about how my body is bouncing back, and how I have learned more about myself and my body the last two weeks naturally, then I ever did with having that form of BC THE LAST FEW YEARS. Let’s talk about the harmful conditions that hormonal BC inflicts onto the female body, and how so many women out there are EMBRACING no hormones, and natural...
Oct 15, 2018•26 min
Episode 5 of the Strength Through Food Freedom Podcast is all things WOMENS HEALTH. I’m going to be talking about periods, hormones, birth control, and sex. I share my story with the PARAGUARD IUD over the last 3 ½ years, how I took the time to learn about my hormones after months of not feeling like myself, and what I did to heal myself, naturally. If you are feeling side effects of your birth control, are interested in learning how to manage your reproductive health naturally, want to learn mo...
Oct 01, 2018•31 min•Ep. 5
In this episode of the Strength Through Food Freedom Podcast, I talk about identifying your WHY as to understanding what is the reason behind you hitting the gym every day, eating healthy, taking care of yourself etc. I talk about how shifts can occur in your priorities, how to identify them, and knowing they are apart of your journey and are inevitable. If you're struggling with only focusing on what you look like, then this episode is for you! Strengththroughfoodfreedom.com for 1:1 Coaching, C...
Sep 18, 2018•13 min•Ep. 3
In Episode 3 of the Strength Through Food Freedom Podcast, I talk about Binge Eating, Emotional Eating & Stress Eating. The shame that often accompanies it, understanding your triggers, and working towards beating the behaviors all together through methods that work for you. https://strengththroughfoodfreedom.com for 1:1 Coaching, Content & More Instagram: julia__feliciano
Sep 04, 2018•17 min•Ep. 3
Grad School, Injury, Career Change, Marriage- Managing Life & Fitness When Life Throws You Everything At Once strengththroughfoodfreedom.com for 1:1 Coaching, Content & More
Aug 27, 2018•23 min
From overweight, to restrictive and obssessive to now balanced snd happy.
Aug 14, 2018•17 min
