FINDING THE BEAUTY IN YOUR PHYSICAL STRENGTH THROUGH LIFTING
Episode description
FIND THE BEAUTY IN YOUR PHYSICAL STRENGTH!
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In this episode of the LIFT NOURISH & THRIVE podcast, we’re gonna dive into all of the amazing things that lifting weights can do not only for your body and your weight loss goal…
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but also all of the beautiful things that it can do for your confidence, your belief in yourself & your capabilities as a woman.
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I share my journey of only doing lots of cardio, being afraid of lifting, being afraid of the “guy section”, not really knowing the right way to lift weights, bouncing around from machine to machines, etc….
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To being confident AF with lifting while watching my body change better than ever before.
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