SHE ATE MORE CALORIES & LOST MORE WEIGHT?! -WAIT, WHAT?!- A CLIENT CASE STUDY
Episode description
SHE ATE MORE CALORIES & LOST WEIGHT?
WAIT, WHAT? A CLIENT CASE STUDY
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In this episode of the LIFT NOURISH & THRIVE PODCAST, I share with a you a 1:! client case study of how my client actually ate more food & lost more weight.
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I share with you her journey in developing healthier habits with food, her mindset, her introduction to following a structured lifting program to aid her in her weight loss….
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Her adjustment period of learning how to track her calories and macros so that she could understand how much she is eating even while trying to lose weight and not even feel like she was dieting….
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How she had some household stress, even went on a vacation, and how we increased calories…and she still lost weight.
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She is about 10 pounds down from starting her journey in working with me in May.
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Can you imagine having results like this?
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Being able to enjoy food and actually eat more so that you can lose weight, and learn to keep if off?
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Working out 2-4X/ week and actually get more results by ending the lots of cardio & restricting cycle.
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The waitlist is now available for my small group coaching program, the LIFT NOURISH & THRIVE COLLECTIVE.
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When you sign up to be on the waitlist, it does not commit you to anything, but you are able to receive $200 dollars off enrollment, and early access to me before the program begins.
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These bonus and the wait list closes on 7/18 at midnight EST!
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Questions? Be sure to reach out to me on IG @julia__feliciano.
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JOIN THE LIFT NOURISH & THRIVE WAITLIST!
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