In this episode Brittany discusses the shift in how parents are showing secure attachment skills with their children and in their relationships. Brittany discusses possible historical reasons that parents wouldn't attach to their children. Are you ready to change your mindset and behavior? Click below to get your free download 4 Steps to Changing Self Sabotaging Behaviors. Don't forget to hit the Subscribe button. Sign up for the mail list here and get your free download 4 Steps to Changing Self...
Jun 16, 2022•19 min
In this episode Brittany continues the series on attachment and moves into discussing attachment in relationships. This episode provides an overview of how attachment styles impact your intimate relationships. This episode discusses how some people can enter relationships due to trauma and how your attachment style can impact the outcome of the relationship. Finally Brittany discusses the other attachment styles and common characteristics of how attachment styles may play a role in the relations...
Jun 09, 2022•20 min
In this episode Brittany discusses the basic foundation of attachment and attachment styles. This episode is the introductory or foundation to understanding attachment and attachment style. Brittany discusses the 3 goals of attachment and how to identify them. Brittany discusses the four types of attachment styles and what they look like from a general standpoint. In the coming weeks Brittany will use this introductory information to build on and discuss attachment as it relates to your relation...
Jun 02, 2022•22 min
In Leaving the Pack Brittany discusses how we are often loyal to our situations and not necessarily our own dreams. Brittany discusses how we may have to leave our current situation (friends, jobs, sports teams) to follow our dreams and how its ok to do so. Brittany discusses ways to identify if its time to leave and how to think about it. Brittany encourages listeners to think about their dreams or dream if they haven't and then assess if they are loyal to it or something else. Brittany discuss...
May 26, 2022•21 min
In this Episode Brittany discusses change and how some people (including her) are slow to change in certain areas of their life. This episode discusses both reasons people change quickly as well as why some are slower to change. Discussion around how our childhood has an impact both good and bad on how we few and approach change. Brittany also gives some more detail around the podcast name change as well as new things happening in the brand/business. Are you ready to change your mindset and beha...
May 19, 2022•20 min
This is an announcement about the name of the podcast changing from Get Out of Your Way/Brittany A Johnson to LifesaveHer The Podcast. LifesaveHer The Podcast is going bring the same great content but will begin to speak to other topics and areas that women face as they navigate life on their terms. Are you ready to change your mindset and behavior? Click below to get your free download 4 Steps to Changing Self Sabotaging Behaviors. Don't forget to hit the Subscribe button. Sign up for the mail ...
May 13, 2022•3 min
In this episode Brittany discusses anxiety and the ways it shows up. Brittany discusses the different types of anxiety and provides some examples of what each type can show up. Brittany discusses how its impossible to have anxiety in a calm body. Brittany also discusses how to begin identifying triggers and ways to be proactive regarding symptoms of anxiety. Are you ready to change your mindset and behavior? Click below to get your free download 4 Steps to Changing Self Sabotaging Behaviors. Don...
May 12, 2022•20 min
In this episode Brittany discusses self doubt and how it impacts your life. Self doubt has an ability to keep us stuck and keep us in a cycle of start and stop. Brittany discusses how self doubt starts for some and examples of what it looks like. Brittany discusses symptoms of depression and how self doubt and depression can impact each other. Brittany ends the episode discussing ways to begin to improve self doubt. Are you ready to change your mindset and behavior? Click below to get your free ...
May 05, 2022•18 min
In Who You Think You're Talking Too? Brittany has a conversation with long time friend James McCauley about disrespect. During the conversation Brittany and James discuss the reasons we feel disrespected and the various ways it can show up. Brittany and James discuss the various ways to handle disrespect and at what can happen based on your style of responding to disrespect. It's important to remember that disrespect is personal to the person who feels it. It is also important that as individual...
Apr 28, 2022•28 min
In this episode The Facts Will Set You Free Brittany discusses how our emotions often cause us to miss key information in situations. It has been said that when we are running on emotion you don't see or hear the actual information being given. In this episode Brittany discusses the importance of adding the facts or logic into the situations. In this episode Brittany teaches how to identify the facts and how to incorporate the facts into the emotions you are feeling. Am I really being threatened...
Apr 21, 2022•21 min
In this episode Brittany discusses the aspects of vulnerability. Brittany discusses reasons people are easily able to be vulnerable and reasons some people can't be. Vulnerability comes impacts many aspects of our lives. Emotional safety plays a role in being able to be vulnerable. The type of relationship also impacts the ability to be vulnerable. Don't forget to hit the Subscribe button. Sign up for the mail list here and get your free download 4 Steps to Changing Self Sabotaging Behaviors. Fo...
Apr 14, 2022•19 min
In this episode Brittany discusses protection. What is protection, how do we learn it, how to do we display it and how it impacts relationships. Brittany discusses the importance of talking to your partner about what protection means to you and what it looks like to you. Brittany discusses how protection can build or disrupt intimate partner relationships. Brittany discusses what happens if someone projecting onto the situation on their partner. Brittany leaves us with several things to think an...
Apr 07, 2022•21 min
In Are You Putting Your "Ish" on Your Kids Brittany discusses a personal situation that led to her realizing she was putting her past hurts and experiences on her kids. Brittany discusses how to identify if you are putting the right things on or into your children. Brittany provides tips for if you recognize you are putting your old hurts and fears on children. We need to pour into our children the lessons we learned that will help keep them safe and progress but we have to be careful to make su...
Mar 31, 2022•18 min
In Validation...Check Brittany discusses the various reasons we need validation. Brittany provides some psychological reasons as well as reasons related to the need to know you are where you should be. Validation isn't always a bad thing and in many cases it occurs out of our need feel connected and confident. Many people need external validation because it feels and "looks" better then someone tooting their own horn. Check your need for validation and identify if its from a healthy place or not...
Mar 24, 2022•19 min
In this episode Who are your women Brittany discusses women in history who have been influential to her journey. Brittany discusses how women are working to take the super woman cap off and have the balance to do what they need to and want to. Brittany also discusses characteristics of women who she has seen be examples of what she doesn't want. Lastly Brittany challenges you to think about who your women are and how they have shaped you. Don't forget to hit the Subscribe button. Sign up for the...
Mar 10, 2022•18 min
In today's episode How Did I Get Here... We Have History discusses how and why we use history as reason to stay in relationships and situations. This episode talks about how history has taught, kept and forced us into change. As well as how that same history has caused us to stay in situations that no longer serve us. This episode discusses how our body's have physical responses to emotional pain and how sometimes staying in the same spot can cause that. This episode also discusses how our fear ...
Mar 03, 2022•17 min
Is This For Me or is This for Them Brittany discusses how the Fear of Missing Out (FOMO)gets in our way and causes us to sabotage our process and our plans. FOMO is driven by many variables and they tend to all lead to us changing our course and changing our goals based on the latest trend or hot themes. Learn how to recognize, catch and decide if the new trend or change is really for you or is it to keep up or follow "them". "Them" can be anything or anyone that causes you to constantly re-eval...
Feb 24, 2022•18 min
Let Me Fill This Cup is brings both positive and negative emotions. On the one hand some of us get excited when we get to practice self care or get to pour into ourselves. For others it feels almost impossible and daunting. Why is that? In this episode Brittany discusses possible reasons we constantly put others first and wait for the time to take care of ourselves. Brittany talks about several categories that people fall in when it comes to reasons we don't fill our cups. Don't forget to hit th...
Feb 17, 2022•20 min
In this episode Brittany discusses time in regards to having enough or having too much. Brittany discusses the pros and cons of both and how we often start to avoid time and ultimately it begins to stop us from Making our own way. Brittany provides insight into reasons we view time differently and what we can do to view it in a helpful way. Brittany provides insight into what happens when we begin to avoid and become afraid of it. Brittany discusses the role procrastination and avoidance impact ...
Feb 10, 2022•22 min
This episode Brittany discusses the idea of dreaming. Brittany discusses two categories or types of dreaming. One is the traditional you are asleep and you are dreaming and the other is dreaming about goals, your life, your relationships, and your hopes. Brittany provides insight into why we stop dreaming about our futures. Think Peter Pan because it has something to do with why we stop dreaming. Brittany also discusses how fears around failure and success impact our ability to allow ourselves t...
Feb 03, 2022•19 min
This weeks episode is an Interview with Lauren Muir. Lauren and Brittany discuss ways to create goals and change our mindset to fit the goals. Don't forget to hit the Subscribe button. If you are ready to change schedule a discovery call . Follow Brittany on Social Media Instagram: @brittanyajohnsonlmhc Facebook: @brittanyajohnson www.brittanyajohnson.com Lauren is a Licensed Professional Clinical Counselor and Life Coach. Lauren received a Bachelor’s Degree in Justice Administration at the Univ...
Jan 27, 2022•21 min
In this episode Brittany discusses how we try to take our new thinking and new skills into old spaces and places. This episode discussing the reasons we think we can take our new thinking into old spaces. Lastly we learn how to stop doing that and how to be authentic in those spaces. Don't forget to hit the Subscribe button. If you are ready to change schedule a discovery call . Follow Brittany on Social Media Instagram: @brittanyajohnsonlmhc Facebook: @brittanyajohnson www.brittanyajohnson.com ...
Jan 20, 2022•21 min
In this episode Brittany is continuing last weeks topic of New Years Resolutions or new goals. This episode discusses common reasons we don't stick to our new habits This episode gives tips on how to create habits that last. Don't forget to hit the Subscribe button. If you are ready to change schedule a discovery call . Follow Brittany on Social Media Instagram: @brittanyajohnsonlmhc Facebook: @brittanyajohnson www.brittanyajohnson.com Ready to change how anxiety impacts your relationship? Downl...
Jan 13, 2022•20 min
This episode discusses how to start saying yes to yourself and recognizing the reasons you have said no. This episode also discusses resolutions and how to achieve them. Don't forget to hit the Subscribe button. Follow Brittany on Social Media Instagram: @brittanyajohnsonlmhc Facebook: @brittanyajohnson www.brittanyajohnson.com Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to take back your life and relationships from anxiety. www.lifesavher.net Insta...
Jan 06, 2022•21 min•Season 3Ep. 1
In today's episode I have a conversation with Lisah Sutton-Williams about how our eating habits can get in our way. Lisah gives us a great overview of intuitive eating, how it impacts us and what we can do to begin the process to change it. This episode is packed with tips, tools and how even how culture plays a role. Stay connected with Brittany A Johnson Instagram: @brittanyajohnsonlmhc Facebook: @brittanyajohnson www.brittanyajohnson.com Lisah Sutton-Williams, is a Licensed Clinical Social Wo...
Jul 16, 2021•38 min•Season 2Ep. 4
In this episode Brittany talks about why we need inner confidence and ways to gain it. Brittany references Lebron James, Coi Leray and Nami Osaka in discussion about why inner confidence is needed. Brittany discusses how inner confidence silences self sabotage quickly. www.brittanyajohnson.com for more information and sign up for mail list. Facebook: @brittanyajohnson Instagram: @brittanyajohnsonlmhc Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to ta...
Jun 04, 2021•20 min•Season 2Ep. 3
In this episode Brittany talks about adapting and changing. Brittany discusses reasons many people struggle to make change and adapt as well as people who change quickly. Brittany discusses ways to take inventory to see if its time for you to make change. Of course Brittany discusses the role perfectionism, not good enough and fear of being alone play a role in our hesitation to change. Follow me on social media and join my mailing list to stay in touch. Facebook: @brittanyajohnson Instagram: @b...
May 21, 2021•21 min•Season 2Ep. 2
This episode Brittany discusses how the bottom falling out led to her realizing how our brains and body's are impacted when we are holding onto the wrong things. Brittany discusses how to recognize it has happened and what to do about it. Instagram: @brittanyajohnsonlmhc Facebook: @brittanyajohnson www.brittanyajohnson.com Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to take back your life and relationships from anxiety. www.lifesavher.net Instagram:...
May 13, 2021•18 min•Season 2Ep. 1
This is a intro to discuss season 2 starting. Follow Brittany A Johnson on social media and sign up for the mail list. Facebook @brittanyajohnson Instagram @brittanyajohnsonlmhc www.brittanyajohnson.com Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to take back your life and relationships from anxiety. www.lifesavher.net Instagram: @brittanyajohnsonlmhc Facebook: @brittanyajohnson Tiktok: @brittanyajohnson...
May 12, 2021•46 sec0
In this episode Brittany discusses the idea of using and having prerequisites for people in your life. **This is not about being judgmental but about knowing what you deserve to receive and what you have to give. Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to take back your life and relationships from anxiety. www.lifesavher.net Instagram: @brittanyajohnsonlmhc Facebook: @brittanyajohnson Tiktok: @brittanyajohnson
Sep 17, 2020•20 min
