LifeSaveHer The Podcast

A podcast is for the busy woman (men are welcome too) especially moms who want to learn more about themselves, learn how to change unwanted behaviors, and find the balance and boundaries they desire and need to live their lives as they see fit. *this is not a substitute for therapy

Last refreshed: July 15th, 2025 at 6:50 PM ⓘ

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Episodes

Get What You Deserve

In this episode Brittany discusses how we enter relationships not knowing what you deserve and how that impacts us and the relationship. Brittany also discusses the steps to identify where it started and what you can do to change it and live the life you deserve. Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to take back your life and relationships from anxiety. www.lifesavher.net Instagram: @brittanyajohnsonlmhc Facebook: @brittanyajohnson Tiktok: @b...

Sep 10, 2020•20 min•Season 1Ep. 13

Back To School

In this episode Brittany discusses how going back to school for the kids brings about stability, routine and structure. Brittany also discusses how it helps adults and tips on how to help adults get back into the groove. Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to take back your life and relationships from anxiety. www.lifesavher.net Instagram: @brittanyajohnsonlmhc Facebook: @brittanyajohnson Tiktok: @brittanyajohnson...

Aug 20, 2020•19 min•Season 1Ep. 12

Handle With Care

In this episode Brittany discusses how we talk to ourselves and how it has a negative impact on our lives and relationships. Brittany discusses common themes with negative self talk that leads to harsh judgments we have on ourselves and others. Brittany ends the show with why we need to change it and tips to do so. Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to take back your life and relationships from anxiety. www.lifesavher.net Instagram: @britta...

Aug 07, 2020•19 min•Season 1Ep. 11

Strong..Confident and Sabotage

This week Brittany discusses the violence against Meg Thee Stallion and how women who are bold, outspoken, and in touch with their sexuality are often seen as less deserving. Brittany also discusses how these same ideas and beliefs show up for women in the business world, and every day life. Brittany also discusses how these beliefs show up in little girls and stick around well into their adulthood. Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to tak...

Jul 31, 2020•19 min

Are You Giving Up Too Soon?

In this episode Brittany discusses how people often give up too soon on their goals. Brittany also discusses the common road blocks that Get In The Way and what to do for them. Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to take back your life and relationships from anxiety. www.lifesavher.net Instagram: @brittanyajohnsonlmhc Facebook: @brittanyajohnson Tiktok: @brittanyajohnson

Jul 17, 2020•20 min•Season 1Ep. 9

Sabotage..Photo Op

In this weeks episode Brittany discusses how sabotage shows up and leads people to photo ops and other situations that don't align with their beliefs. Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to take back your life and relationships from anxiety. www.lifesavher.net Instagram: @brittanyajohnsonlmhc Facebook: @brittanyajohnson Tiktok: @brittanyajohnson

Jul 03, 2020•18 min•Season 1Ep. 8

What's On Your Playlist?

In this episode Brittany discusses why we still have the same playlist from years ago. Brittany discusses ways to identify if its time to change your mental and physical playlist and how to do it. Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to take back your life and relationships from anxiety. www.lifesavher.net Instagram: @brittanyajohnsonlmhc Facebook: @brittanyajohnson Tiktok: @brittanyajohnson

Jun 25, 2020•21 min•Season 1Ep. 7

Avoidance The Good and The Bad

In this episode Brittany discusses procrastination and avoidance. Brittany also discusses avoidance as a defense mechanism and how it can become unhealthy if used to long or to frequently. Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to take back your life and relationships from anxiety. www.lifesavher.net Instagram: @brittanyajohnsonlmhc Facebook: @brittanyajohnson Tiktok: @brittanyajohnson

Jun 11, 2020•18 min•Season 1Ep. 6

Know Your Role

This week Brittany discusses protesting and if or when someone should go on the front lines to protest or what their role can and should be. Brittany also discusses your role and how you can change it if you desire. Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to take back your life and relationships from anxiety. www.lifesavher.net Instagram: @brittanyajohnsonlmhc Facebook: @brittanyajohnson Tiktok: @brittanyajohnson...

Jun 04, 2020•22 min•Season 1Ep. 5

Anxiety is that You?

In this episode Brittany discusses the recent police brutality and racism that has been on display in the last few weeks. Brittany Discusses how symptoms of anxiety show up after such events. Disclaimer: Although Brittany is a Licensed Therapist and this podcast is about anxiety this podcast is meant to be informational and conversational. If you have symptoms please seek a licensed professional in your area Ready to change how anxiety impacts your relationship? Download this anxiety tracker tod...

May 28, 2020•21 min•Season 1Ep. 4

Who is in Your Tribe?

This week we discuss who's in your tribe, what type of people you need in your tribe and the why behind it. We also discuss pacesetters and their importance. Who are your pacesetters? Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to take back your life and relationships from anxiety. www.lifesavher.net Instagram: @brittanyajohnsonlmhc Facebook: @brittanyajohnson Tiktok: @brittanyajohnson

May 21, 2020•20 min•Season 1Ep. 3

I am Who I am

In this episode Brittany talks about the journey of becoming, arriving and becoming again. Brittany discusses how we move from using doubt from others as fuel and how we move to creating and and using internal motivation. Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to take back your life and relationships from anxiety. www.lifesavher.net Instagram: @brittanyajohnsonlmhc Facebook: @brittanyajohnson Tiktok: @brittanyajohnson...

May 14, 2020•18 min•Season 1Ep. 2

Brittany..Girl Get Out of Your Own Way

Episode 1. Meet the host Brittany A Johnson, LMHC. Learn about the podcast, the host and what she had to do to Get Out of Her Own Way Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to take back your life and relationships from anxiety. www.lifesavher.net Instagram: @brittanyajohnsonlmhc Facebook: @brittanyajohnson Tiktok: @brittanyajohnson

May 04, 2020•18 min•Season 1Ep. 1

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