TRIBE Women-Only Membership Program: https://bit.ly/Anchor2TRIBE Free Self-Love PDF: https://bit.ly/Anchor22xOTO Social Media: https://linktr.ee/lifeisloveschoo Have you found that you keep attracting narcissists? Narcissists make awful partners, so why do some people get entangled with narcissists over and over again? In this video, I cover four reasons why this keeps happening and how to repel them for good....
TRIBE Women-Only Membership Program: https://bit.ly/Anchor2TRIBE Free Self-Love PDF: https://bit.ly/Anchor22xOTO Social Media: https://linktr.ee/lifeisloveschool Do you have someone in your life whom you love and care deeply for, but being with them makes you miserable? You can't help but wish you could make them change. If the answer is yes, today's episode is for you....
TRIBE Women-Only Membership Program: https://bit.ly/Anchor2TRIBE Free Self-Love PDF: https://bit.ly/Anchor22xOTO Social Media: https://linktr.ee/lifeisloveschool "My partner puts me down, and I don't know why." Is this your reality? If so, you need to know what's behind your partner's belittling behavior and how to deal with it. In this video, I explain the psychology behind why your partner belittles you and, more importantly, what you need to do to protect yourself....
TRIBE Women-Only Membership Program: https://bit.ly/Anchor2TRIBE Free Self-Love PDF: https://bit.ly/Anchor22xOTO Social Media: https://linktr.ee/lifeisloveschoo Being lucky in love isn’t like being struck by lightning — it’s a lot less random (and painful) than we think. So what's the secret? In this episode, I cover the 5 mindsets that people who are lucky in love all hold so you can use them to supercharge your love life....
TRIBE Women-Only Membership Program: https://bit.ly/Anchor2TRIBE Free Self-Love PDF: https://bit.ly/Anchor22xOTO Social Media: https://linktr.ee/lifeisloveschoo If your attachment style is Anxiously Attached, dating is often far from fun. Waiting for text messages, confirming plans, and not knowing where the relationship is going could all trigger deep-seated fear of abandonment and not being good enough. Besides being stress-inducing, not knowing how to date well means that you can find yoursel...
TRIBE Women-Only Membership Program: https://bit.ly/Anchor2TRIBE Free Self-Love PDF: https://bit.ly/Anchor22xOTO Social Media: https://linktr.ee/lifeisloveschoo Do you tend to choose partners that don't want as much intimacy as you or the reverse? Are you tired of drama-filled, push-pull relationships? I hear you. Relationships with insecure partners are difficult because of their unpredictability. If you feel like you're always chasing a partner or being chased, you might be caught in the "anxi...
TRIBE Women-Only Membership Program: https://bit.ly/Anchor2TRIBE Free Self-Love PDF: https://bit.ly/Anchor22xOTO Social Media: https://linktr.ee/lifeisloveschoo People often ask me what they can do to stop feeling insecure and improve their confidence. But the curious thing is… Self-confidence is more about what you should stop doing than what you need to do. In this episode, I cover 6 things you want to avoid doing if you want to be confident....
TRIBE Women-Only Membership Program: https://bit.ly/Anchor2TRIBE Free Self-Love PDF: https://bit.ly/Anchor22xOTO Social Media: https://linktr.ee/lifeisloveschoo Emotional trauma, whether it's abuse or a painful event, can leave you struggling with difficult emotions, memories, and flashbacks that won't go away. If you suffered trauma, it is understandable that you wish to feel better as soon as possible? Luckily, some mindsets can help you speed up recovery, and I cover some of the key ones in t...
TRIBE Women-Only Membership Program: https://bit.ly/Anchor2TRIBE Free Self-Love PDF: https://bit.ly/Anchor22xOTO Social Media: https://linktr.ee/lifeisloveschoo Because of deep-seated insecurity from their past, Anxiously Attached people often can behave in ways that seem desperate, insecure, demanding, possessive, jealous, or controlling toward their partner. They want their partner's love and approval more than anything, yet their behavior often pushes people away. In this episode, I cover the...
TRIBE Women-Only Membership Program: https://bit.ly/Anchor2TRIBE Free Self-Love PDF: https://bit.ly/Anchor22xOTO Social Media: https://linktr.ee/lifeisloveschoo Borderline personality disorder (BPD) is a mental health disorder that affects roughly 1.5% of the population. It impacts the way people think and feel about themselves and those around them. Sufferers often exhibit extreme mood swings, fear of abandonment, self-image issues, and a pattern of unstable relationships. In this episode, I co...
TRIBE Women-Only Membership Program: https://bit.ly/Anchor2TRIBE Free Self-Love PDF: https://bit.ly/Anchor22xOTO Social Media: https://linktr.ee/lifeisloveschool In relationships, do you oscillate between anxious behaviors like clinginess, jealousy, and keeping score and avoidant behaviors such as withdrawing and ghosting? People with a fearful-avoidant attachment style tend to have either tumultuous relationships filled with ups and downs or very tenuous, distant ones that lack real intimacy or...
TRIBE Women-Only Membership Program: https://bit.ly/Anchor2TRIBE Free Self-Love PDF: https://bit.ly/Anchor22xOTO The Fearful-Avoidant attachment style is rare; only about 2% of people have this as their predominant attachment style. This style combines the worst features of the Anxious and Dismissive-Avoidant attachment styles and leads to confusing and contradictory behavior in relationships. You desperately want love, and yet you are also terrified of intimacy. In relationships, you flip-flop,...
TRIBE Women-Only Membership Program: https://bit.ly/Anchor2TRIBE Free Self-Love PDF: https://bit.ly/Anchor22xOTO The fearful-avoidant attachment style is both the rarest and least understood form of attachment style. This attachment style is generally born out of trauma and is a combination of the preoccupied and dismissive-avoidant styles of insecure attachment. This episode covers how a fearful-avoidant person sees herself, her worldview, how she shows up in relationships, and why. Depending o...
TRIBE Women-Only Membership Program: https://bit.ly/Anchor2TRIBE Free Self-Love PDF: https://bit.ly/Anchor22xOTO Is there someone in your life that drains your energy every time you spend time with them, but you have trouble letting them go? Maybe it's a family member, a friend you've known for a long time, or an ex. No matter who they are, part of you resents them for not respecting you, your time, and your space, yet you are not ready to completely cut off contact for a variety of often very g...
TRIBE Women-Only Membership Program: https://bit.ly/Anchor2TRIBE Free Self-Love PDF: https://bit.ly/Anchor22xOTO Have you been in a relationship for a while, but it doesn’t seem to be progressing toward marriage? In this episode, I cover some of the most common reasons people bring up for not marrying you: these reasons are almost always hiding something deeper and what you can do to get to the truth so you can make the right decision for yourself.
TRIBE Women-Only Membership Program: https://bit.ly/Anchor2TRIBE Free Self-Love PDF: https://bit.ly/Anchor22xOTO If you've been dating for a while, the topic of whether to move in together will come up. Close to 70% of people cohabitate before marriage, and the number has been rising over the years because people are waiting to marry and rising housing prices. Some people see living together as a trial for marriage, while others see it as a matter of "why not" when living together confers conven...
Women-Only Membership Program: https://bit.ly/Anchor2TRIBE Free Self-Love PDF: https://bit.ly/Anchor22xOTO If you have the anxious attachment style, there's a high chance that you could misread your partner's behavior as a sign of abandonment. You get into a vicious cycle in which you have fear and anxiety around loss, make attempts to keep that loved one(s) close, but these attempts make the person want to distance from you, and your fear around loss is confirmed. If this describes your relatio...
TRIBE Women-Only Membership Program: https://bit.ly/Anchor2TRIBE Free Self-Love PDF: https://bit.ly/Anchor22xOTO Are you dating someone with low self-esteem? We all know that people who have low self-esteem suffer from feeling unlovable and not good enough, but being in a relationship with someone with low self-worth poses unique challenges as well. Do you know what they are and why? If you're curious to learn more, this video is for you. On this note...if you want 2022 to be the year where you ...
TRIBE Women-Only Membership Program: https://bit.ly/Anchor2TRIBE Free Self-Love PDF: https://bit.ly/Anchor22xOTO Is there someone you care about that's stuck in a toxic relationship and can't seem to leave? Maybe they left then went back, and this back and forth happened repeatedly over the years. You're doing your best to be supportive; you're there to listen to their complaints, to affirm their worth, and to validate that, yes, they are not overreacting. One day, they seemed to finally "get it...
TRIBE Women-Only Membership Program: https://bit.ly/Anchor2TRIBE Free Self-Love PDF: https://bit.ly/Anchor22xOTO If you've just left a toxic relationship but are struggling emotionally, you are not alone. Many survivors of toxic relationships are baffled why they still miss their ex when the relationship brought them so much pain. "What is wrong with me?" is a common refrain, often said with much self-blame. In this episode, I explain why euphoric recall, or the selective remembering of only the...
Free Self-Love PDF: https://lifeisloveschool.krtra.com/t/fS5TorkWjNXc TRIBE Women-Only Program: https://www.lifeisloveschool.com/TRIBE Connect with fellow survivors: https://linktr.ee/lifeisloveschool If you want more intimacy, dating a partner who has the dismissive-avoidant attachment style can be quite painful. Everything seems to be going well, but next thing you know, they are backtracking and pushing you away. The relationship seems to take two steps forever, one step back. If you are in a...
Free Self-Love PDF: https://lifeisloveschool.krtra.com/t/fS5TorkWjNXc Connect with fellow survivors: https://linktr.ee/lifeisloveschool For many people, breaking the people-pleasing pattern and setting boundaries poses a unique challenge during the holidays. If you were taught that your value lies in how much you do for others, then setting limits or saying no can feel very uncomfortable, and you may find dealing with guilt trippers especially challenging. But weakness, uncertainty, or wavering ...
Free Self-Love PDF: https://lifeisloveschool.krtra.com/t/fS5TorkWjNXc Connect with fellow survivors: https://linktr.ee/lifeisloveschool The wild world of dating can be a tricky one to navigate. After all, "How to Date" is not a skill they teach you in school, but dating well is essential to your ability to find and keep a great partner. You might have read books that focus on strategies, and many of these books advocate game playing. If you've tried their tactics, you might see some short-term r...
Free Self-Love PDF: https://lifeisloveschool.krtra.com/t/fS5TorkWjNXc Connect with fellow survivors: https://linktr.ee/lifeisloveschool It isn't always clear when to leave a relationship. How do you know if your partnership can be fixed, or is beyond repair? Of course, emotional and physical abuse are always signs to leave a relationship. But outside of that, the decision isn't always as easy. You can get stuck in the decision process because you don't want to make a hasty decision to leave if t...
Free Self-Love PDF: https://lifeisloveschool.krtra.com/t/fS5TorkWjNXc Connect with fellow survivors: https://linktr.ee/lifeisloveschool In today's episode, I interview Autumn, TRIBE founding member, mom of four sons, ICU nurse manager, and one of the most courageous, inspiring, and growth-minded people I know. Autumn and her siblings were forcibly removed from her biological parents when Autumn was just one year old. For the next two years, the system shuttled her to a succession of twelve foste...
Connect with fellow survivors and access free resources: https://linktr.ee/lifeisloveschool If you’re constantly worrying about your partners, feel like they don’t like you as much as you like them, want to see them 24/7, need constant reassurance from them, then you’re probably anxiously attached. Relationships can be rough for the anxiously attached. There are so many situations in intimate partnerships that can trigger the attachment trauma in an anxiously attached person that many are reluct...
Connect with fellow survivors and access healing resources: https://linktr.ee/lifeisloveschool A form of emotional abuse common to many toxic family systems is gaslighting. Experiencing gaslighting in any relationship is damaging, but the effects can be even more devastating when coming from a parent and the gaslighting happened when you were little. Small children unconditionally trust their parents' point of view, so if the parents invalidated how they feel or what they saw or blamed them for ...
Connect with fellow survivors and access healing resources: https://linktr.ee/lifeisloveschool Have you ever wanted to take a risk, whether that's in your love life, your career, or moving to a new place, but fear of failure holds you back from taking that first step? Children and adults who have experienced childhood trauma have a lower ability to tolerate stress than people who grew up with a normative childhood. Trauma sensitizes the amygdala to threat perception, and fear responses are trigg...
Connect with fellow survivors and access free resources: https://linktr.ee/lifeisloveschool We often think that our friends and family should have our back, but sometimes they are the ones that pour a bucket of cold water down our heads. In this episode, I answer a question about how to handle the criticism of other people, including those closest to you....
Connect with fellow survivors and access free resources: https://linktr.ee/lifeisloveschool The dismissive-avoidant is one of the most misunderstood attachment styles. A dismissive-avoidant often show up in relationships as someone who: Prefers keeping the connection on the surface-level Focuses on sexual intimacy but avoids emotional closeness Runs "hot and cold" with their affection Pulls away when someone starts getting close Resists vulnerability — comes off as ultra independent and emotiona...
