Healing the Fearful-Avoidant Attachment Style

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The Fearful-Avoidant attachment style is rare; only about 2% of people have this as their predominant attachment style.   

This style combines the worst features of the Anxious and Dismissive-Avoidant attachment styles and leads to confusing and contradictory behavior in relationships. 

You desperately want love, and yet you are also terrified of intimacy.  In relationships, you flip-flop, run hot and cold, and you never can relax because you never feel safe.  

If this is you, this episode is for you. The good news is, just like any other insecure attachment style, you can heal, and you can move towards Secure Attachment.