How to Do Low Contact Like a Pro

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Is there someone in your life that drains your energy every time you spend time with them, but you have trouble letting them go?

Maybe it's a family member, a friend you've known for a long time, or an ex. 

No matter who they are, part of you resents them for not respecting you, your time, and your space, yet you are not ready to completely cut off contact for a variety of often very good reasons.

Many people who cannot go no contact with a toxic person choose low contact instead.

Doing low contact well is not easy. In fact, it is often harder than no contact because it requires you to still interface with this toxic person and be mentally strong against their onslaughts, whether it's passive-aggressive behaviors or their attempts to guilt-trip you. 

In this episode, I share three key strategies to help you manage low contact like a pro. 

This discussion initially came up in our women-only TRIBE membership group. In TRIBE, members bring up issues that trouble them, and we have in-depth discussions to help them think through options, see multiple perspectives, and pick the best path forward.

If you tend to feel stuck, unsure if you're making the right choice, I think you will benefit a lot from TRIBE membership.

You will be supported by not just me, but an entire community of smart, empowered, and compassionate women. 

See you on the inside!