Let's be blunt: Heartbreak is a part of life. It hurts, it sucks...but how you cope and heal with the pain can be a reflection of your growth. How long do you give yourself to get over the situation? Does how long you dated play into the amount of time and energy you give the breakup? Shift that energy into positive things like working out, spending time with your girls, and eventually, dating. And...whenever you do have a down moment, cry in the shower! Thank you to our sponsor for this episode...
Nov 04, 2022•10 min
On this episode of HOT TAKES w/ FEDWORK, Sarah and Katrina share their morning routines, avoiding technology first thing, and attempting to stay on schedule with their crazy work hours. What are the staples of your morning routine? Share in the comments!
Oct 28, 2022•10 min
KJ made a major move!! On this week's episode, Katrina shares her journey to NYC, some of her favorite places and things to try and what it's now like being an east coast girl! A special thank you to our sponsor, Hyundai!
Oct 14, 2022•25 min
Sarah & Katrina discuss “Ghosting”. Cutting someone off without explanation - whether in a romantic relationship, a friendship, or a family member - can be emotionally devastating to their psyche. Have you ghosted someone? Has someone ghosted you? We dive in on this episode of FEDWORK. Special thank you to our sponsor Gold Peak!
Oct 07, 2022•39 min
Your FEDs didn’t want y’all to feel like we just up and shifted the entire concept of our podcast because, although we’ve grown in our own lives and are focused on that growth, it does not mean we’re not still out here being the FEDs from time to time. We discuss some recent IG developments and check in with the other side of FEDWORK - the modern day background check. This episode is sponsored by Gold Peak.
Oct 03, 2022•19 min
Stacy and Brenn joined Sarah and Katrina on this rewind of FEDWORK where topics include their friendships, what it’s like being in this girl gang, and boundaries. It’s always a turn up when these four get together. Oh and Sarah finally tried a mango - listen to see her reaction.
Sep 23, 2022•1 hr 3 min
Your FEDs are missing one of our first MANCAVE guests while he's living in Vietnam so we're revisiting the time we were lucky enough to catch TK Nguyen on his short trip to LA from Vietnam! We caught up, talked about his journey from a 30-year-old intern to running the hottest rooftop space in Nha Trang. Starting an international business and dating in a new environment are also discussed! Stay tuned... you are now entering the MANCAVE. Special thank you this episodes sponsor, Gold Peak!...
Sep 16, 2022•58 min
Chicago was represented to the fullest in this MANCAVE episode with Tone Kapone. The TV and Radio Personality came by to discuss being a recovering cheater, dating in the digital age and gave our listeners a ton of gems and lots of laughs. This was a fun one! You are now entering the MANCAVE.... This episode is presented by Gold Peak.
Sep 09, 2022•1 hr 3 min
This two-part rewind to our ManCave episodes featuring special guests Eric Bigger (Motivational Speaker & TV personality) and Rob Hill Sr (Author, Veteran & Entrepreneur) was too good to not rewind for y'all. The guys joined your FEDs in studio for an open conversation about love, relationships, career & how each of these men got started on their journey to self-discovery, motivational speaking, and entrepreneurship.
Sep 02, 2022•1 hr 5 min
This two-part rewind to our ManCave episodes featuring special guests Eric Bigger (Motivational Speaker & TV personality) and Rob Hill Sr (Author, Veteran & Entrepreneur) was too good to not rewind for y'all. The guys joined your FEDs in studio for an open conversation about love, relationships, career & how each of these men got started on their journey to self-discovery, motivational speaking, and entrepreneurship. Didn’t get enough this week? Don’t worry…next week, part two!...
Aug 26, 2022•43 min
We had to revisit some of our favorite dating fumbles - the ridiculous things men do on occasion when they feel they're "owed." Your FEDs would love to hear from you on some of your most outrageous dating stories. Sharing them with your friends for a good laugh and some advice to avoid future fumbles never hurt!
Aug 19, 2022•27 min
Breaking it down, taking it back to the basics...reminding everyone to have the conversation. We all know there are times when some topics may feel overwhelming to discuss. Some topics may even feel difficult to discuss with your partner. At times, the conversations may lead to a promotion or perhaps a change of career when had in business settings. Either way, if it's on your mind & in your heart, find a way to dig deep and just have the conversation. Friendly reminder: walk in confidence, ...
Aug 12, 2022•33 min
Okay let's be frank here. Your FEDs were both initially MIND BLOWN at the idea that falling out of love while remaining in a relationship. We knew this topic needed to be researched and after doing so, let's just say we may have had a slight change of heart. Remembering to focus on a few key words, mainly "Healthy"... we discuss what may make this more normal than you would think. Share your thoughts, we may just have a part 2...
Aug 05, 2022•33 min
Taking a ME day, name something better. Now listen, we all love an invite to a fun night out with our girlfriends or maybe a cool event that is pegged as a "must attend" event. But if our bodies are telling us we need a day to ourselves, girl take that day! How about - as an example - the woman who went viral when her man asked if she cooked for him and she responded with "Did you make me your wife?!" While setting boundaries in career, romantic, & friendship relationships may be difficult, ...
Jul 29, 2022•29 min
Have you ever just sat around with friends, pondering life & everything that is happening, and wonder...when did THAT become acceptable? When did THAT become okay?! Your FEDS had some pressing topics to bring to light this episode. Check it out and share your "When did it become okay?!" topics with us. We're always down for a part 2!
Jul 22, 2022•23 min
On this episode of FEDWORK, your FEDs discuss the power of expressing & acknowledging all emotions, not only the positive ones. Do you have a habit of suppressing your true emotions because you feel the pressure of “Positive Vibes Only”? We encourage you to feel ALL the feels.
Jul 15, 2022•21 min
Your FEDs are so excited to have this weeks guest with us! Horecee St. Cyr met Katrina when they both danced for the Clippers and has since ventured into acting and producing, her credits speak for themselves! She decided this was what she was meant to do, stuck to it, and is making it happen! Tune in as we discuss manifestation, future projects, gender roles in relationships, and so much more!
Jun 10, 2022•59 min
We’re back! We took some time away from FEDWORK to focus on our mental health and be respectful of the social climate and recent horrific events taking place in and around the world. On this weeks episode your FEDs take a deep dive into vulnerability. We were recently in NYC at the same time and had a really amazing convo over lunch that we felt would be a great topic to share with you all. Sarah opens up about her lack of expressiveness in past relationships, and how becoming vulnerable ultimat...
Jun 03, 2022•26 min
Another topic suggestion from one of our amazing listeners! Moving out on your own for the first time can be both exhilarating and terrifying. Typically you’ll have roommates at first before you’re out on your own, easing the transition a bit. But if this is your first time TRULY on your own, your FEDs have laid out 6 key points to keep front of mind as you make the move! It’s not easy, but we promise you it’s worth it! Take it from us, don’t be afraid to step foot into the unfamiliar… That’s wh...
Apr 22, 2022•25 min
Here at FEDWORK we are all about women in business, constantly striving to elevate and land in c-suite positions or have successful business endeavors or earn that promotion all while maintaining a healthy work-life balance. When we, our listeners, and friends hit these milestones we believe in celebrating the wins! There is another layer to this new success and that involves relationships. A listener brought up a great topic for us to discuss (we love when this happens by the way!) and that top...
Apr 08, 2022•23 min
DO YOU THERAPY? Your FEDs decided its time to talk all about Therapy. Our new sponsor, BetterHelp, inspired us to open up the conversation that is all-to-often taboo to discuss. With both of us having had different experiences with therapy, we thought sharing those and discussing the benefits in general, the new ways people can experience it with apps and zoom, as well as all the things BetterHelp has to offer! Tune in and let us know your thoughts, share with someone who may need to hear this c...
Apr 01, 2022•25 min
Your FEDs love a topic suggestion from you guys, our listeners. This week’s episode is all about green flags in relationships. We tend to focus on the red flags when looking at our partners, past or future relationships. We wanted to help you categorize and look out for green flags while dating or in a relationship. We chose five green flags that we feel are important in a relationship. We’re sure we missed some so make sure to share your green flags with us and we’ll do a part 2!
Mar 25, 2022•31 min
March is Women’s History month and your FEDs were honored to share the studio with two of our favorite boss ladies who are seriously forging a path in their respective fields. Julissa Prado, the owner/ founder of Rizo’s Curls and Rachel Jones, the owner/founder of Trill Paws, sat down with us in studio to discuss their experiences thus far, what it’s like to be a female CEO, work/life balance while building their companies and much more!
Mar 18, 2022•45 min
Societal pressures are nothing new - they’ve always been there. Recognizing how to move in light of these pressures is a huge help in alleviating the stress that may come with them. Being a woman in your 30s, having not decided to start a family yet or own a home yet - guess what, you’re doing just fine! Focusing on your career over family is okay, it’s your choice. On this episode we discuss these and different situations we’ve experienced based on societal pressures.
Feb 25, 2022•17 min
On this in-studio episode, your FEDs discuss different ways to include self-love into your day. For those listeners who are new to FEDWORK, the “FED” in our name also refers to Feed Empowerment Daily. We wanted to remind everyone to love on yourself in the month of Love by incorporating morning routines, ice cream, releasing toxic elements in your life, and much more. Remember to laugh through the day - until you cry - it makes life so much more enjoyable!
Feb 18, 2022•32 min
Ladies - let’s talk dating apps in 2022. We’ve had many convos centered around dating apps but today we focus specifically on our own profiles since you guys asked for tips on curating them. Our digital billboard and what we choose to feature, ultimately determines the men we will match with. Are you looking for a husband, a hook up, friends? Start there and build out your profile accordingly. Tune in to see our suggestions!
Feb 11, 2022•23 min
Our very own FED, Katrina Jo, is sitting in the hot seat on this episode as Sarah interviews her for her newly launched Pitch Deck Platform. KJ explains the need in the space for this platform, the challenges she’s faced in launching, and what brought her to creating such an incredible tool to aid in raising capitol for established ideas and new businesses. Tune in now and check out what all the fuss is about at KatrinaJo.com
Feb 04, 2022•30 min
As your FEDs have grown, one of the most important life lessons we’ve learned is that it’s okay when your circle gets smaller; it’s healthy actually. It’s okay to lose touch with people; it doesn’t make you the bad guy if you no longer reach out. Not everyone is meant to be in your life for the long haul, but rather may be there for a reason, for a specific period of your life. It doesn’t mean there is bad blood but friendships fizzle, a hello & keep it moving can be just what the psychologi...
Jan 28, 2022•24 min
How many of us have failed at something or had a passion project not go our way, so we just give up? Maxie J, owner/founder of Ellaé Lisqué, is proof that being resilient and truly believing in one’s purpose and passion can actually pay off if you keep the faith and focus. Your FEDs were so excited to have Maxie J on FEDWORK because she truly is an open book to her supporters and to the internet - taking her business from the negative to the millions! Never one to shy away from the hard times be...
Jan 21, 2022•52 min
On our first episode of 2022 your FEDs discuss having “one foot in, one foot out” - the concept of being uncommitted to yourself, your goals, or maybe even your partner; being wishy-washy with your intentions. As the new year begins, goals are set in place and new practices come to fruition. Let’s focus on honoring our goals and our growth. For those who are teetering on the idea of committing to your romantic partner, honor them too by deciding if you’re one foot in, or out. We’re going to have...
Jan 14, 2022•20 min
