For this episode, we're revisiting one of our favorite MANCAVE's featuring a very special guest, DJ Sourmilk! Having just came off a 24 hour DJ set: "24HR SOUR" - we discuss his life in quarantine, how he's shifted from touring to Twitch, and obviously some FEDWORK. Get to know the man behind the mic on this episode of MANCAVE. Special thank you to this episode's sponsors, Tampax & Ebay!
Your FEDs have been apart for far too long so, we decided to meet in Miami for a content bootcamp. We know the importance of celebrating successes and took full advantage of all Miami had to offer. We had the most yummy dinners, enjoyed the gorgeous weather, and spent some much needed time catching up. Tune in for a friendly reminder that you deserve to get away and celebrate all that you've done!Special thank you to this episode's sponsors, Tampax & Ebay!
You guys, how have your FEDs gone this long without an episode dedicated to skin care!? Well this week, that's exactly what you're getting! We brought in Bryce Anthony, renowned Esthetician, to debunk the rumors we see on TikTok, teach us the order we should be using our products, and to discuss his path from fashion to skin care. We promise you will NOT want to miss this episode! Special thank you to this episode's sponsors, Tampa and Ebay!
Your FEDs wanted to kick off the weekend by sharing some gentle reminders. These are intended to spark some clarity in moments of confusion, to remind yourself who you are and the ways you want to live your life. Review the list every morning, once a week, once a month, or just whenever you're feeling a need to be nudged in the right direction. These resonated with us, we hope they will with you too! Please share any gentle reminders you use, we'd love to continue growing this list! Special than...
On this week's episode of FEDWORK, your FEDs are so excited to be joined by Alex Bunch, founder of Local European. We had so much fun with this episode, Alex shared GEMS that we know will be key takeaways for our listeners! We discuss entrepreneurship, starting her clothing brand, and the personal journey she's been on along the way. Tune in now! Special thanks to this episode's sponsors, Tampax and Ebay!
Your FEDs love getting episode ideas from our listeners and this week's episode topic was provided by one of you so thank you! When asked if dating is better in your 30s Sarah and Katrina were both quick to say yes, definitely. The lessons learned in your 20s are pivotal to your dating life in your 30s, so as challenging as it may be at times, it will be worth it in the end. They say you have to kiss a lot of frogs until you find your prince, so far, that's been spot on! Tune in to hear what you...
You already know your FEDS love to travel. Whether it be for work or for pleasure, Sarah and Katrina travel often and do it well. But have you ever wondered when you have that "I just need to go on a trip" feeling, if you're actually looking to escape your problems? We dive into the differences in traveling to escape vs relandscape - changing up the scenery to find some peace amongst the chaos that can be every day life. Take a listen and let us know your thoughts on traveling! Special thank you...
Narcissistic tendencies are often used as an explanation of someone when they are acting vain, self-obsessed, or carrying on a conversation solely about themselves. Red Table Talk recently released an episode about this topic, diving deeper into the clinical diagnosis of being a narcissist. We thought the episode was SO incredibly eye-opening we decided to have a conversation about just this! Enjoy and make sure to check out their episode as well! Special thank you to this episodes sponsor, McDo...
So by now we’re sure you’ve seen the GQ Couples Quiz ... Well, your FEDs decided to play along but with a little bit of a twist: FEDWORK 15 Co-Host Quiz. Sarah and Katrina prepared 15 questions without sharing them with each other which led to some funny moments. We hope this helps you get to know us a little better too! Special thank you to this episode's sponsor, McDonald's!
Sarah and Katrina have both used Aneesha's methods of Manifesting and we wanted to remind ya'll about our conversation with her. Your FEDs sat down with Aneesha DuBois of the Well(Un)Known to discuss her incredible journey through entrepreneurship. Her story is so unique... she wrote it down and the universe paid it forward time and time again. She manifested her career, a self help journal, her boyfriend AND a baby. Don’t believe us? Listen & learn. Make sure you check her out and order her...
Another topic suggestion from one of our amazing listeners! Moving out on your own for the first time can be both exhilarating and terrifying. Typically you’ll have roommates at first before you’re out on your own, easing the transition a bit. But if this is your first time TRULY on your own, your FEDs have laid out 6 key points to keep front of mind as you make the move! It’s not easy, but we promise you it’s worth it! Take it from us, don’t be afraid to step foot into the unfamiliar… That’s wh...
This episode was so good, your FEDs had to run it back! Jordan is an incredible talent both behind the lens and in creative direction. From Atlanta to Australia to LA she has done it all with regards to photography and even recently, she stepped in front of the camera for a really exciting project she’s envisioned for some time. We discuss her journey, her upcoming projects, and she shares advice for those starting out in the industry. Special thank you to our sponsors Ebay, Walmart, and McDonal...
We've all been there - or if you're lucky, maybe you haven't. The moment when you discover the friend that really believed was good, turns out to be toxic. You may uncover this reality in a short amount of time, or after a decade, but it's what you do when you realize this truth that speaks volumes about you. When friendships are disrupted by negativity, there isn't always time for a conversation, a farewell, or even an argument. Sometimes you just have to forgive and move along from the trainwr...
Women's Month is all about highlighting women who are making a name for themselves in their industry but are also elevating other women! Alex and Ferly, the ladies behind Team3XT joined your Feds for this week's episode. We had a great convo discussing their unique individual dance journeys which led to the creation of Team3XT! Tune in now to hear how they built their business around three key pillars, not being an asshole, balancing their friendship & business relationships, ways dance has ...
There are many trials and life lessons with making a major move, as both Katrina and Sarah can attest to. On this episode of FEDWORK, we discuss the importance of staying connected to the people you love post-move. Scheduling FaceTimes, planning trips, keeping up with the group chats and coming to terms with a new season in your life are a few of the key takeaways. Even with the more difficult times, we still encourage anyone thats considering taking this big step to go for it!
March is Women’s History month and your FEDs were honored to share the studio with two of our favorite boss ladies who are seriously forging a path in their respective fields. On this episode, we revisit our conversation with Julissa Prado, the owner/ founder of Rizo’s Curls and Rachel Jones, the owner/founder of Trill Paws. Discussing their experiences thus far, what it’s like to be a female CEO, work/life balance while building their companies and so much more! Special thank you to our sponsor...
Your FEDs were thinking of topics based on the idea of love and realized advice is also a form of love. We wanted to share the advice we've been given that we love the most and that may just be helpful to our listeners, as it's been to us! Share your favorite advice with us! Special thanks to our sponsors, Ebay & Walmart!
February is the month of Love so your FEDs decided to share our Top lists of things we love right now. From food to shoes to TV shows and more, we share our current loves. What are you loving right now?! Special thank you to our sponsors, Ebay and Walmart!
On this week's episode of FEDWORK, your FEDs dive into the topic of Trauma; specifically, trauma that is all too often dismissed. Being told you shouldn't experience certain emotions, being overly criticized on how you do things, and/or not being seen or heard are all forms of trauma we discuss on this episode. Special thanks to this episode's sponsor, Ebay!
Your FEDs have decided it was time to share a few of our favorite books with you all. Who's interested in FEDWORK's Book Club?! One book a month through 2023! Below are our first set of recommendations: - Signs: The Secret Language of the Universe by Laura Lynne Jackson - Return to Love by Marianne Williamson - Attached by Amir Levine - Forgiving What You Can't Forget by Lisa TerKeurst - UnFu*k Yourself: Get Out of Your Head and Into Your Life by Gary John Bishop Enjoy! Special thanks to this ep...
We are SO thrilled to finally have Storm on this week’s episode of FEDWORK. While building her brand as a female DJ, Storm really had to be OUTSIDE to put in the extra hours supporting her local promoters and fellow DJs in order to expand her network. After networking, many late nights, classes and more - she earned her role as a headlining DJ making it all worth it… and she’s now DJing across the globe! In addition to DJing, she recently graduated with a degree in PreLaw AND finds time for self...
Happy New Year FEDs! We are so excited to kick off 2023 with an episode all about our words of the year. Katrina started this last year and to say it was effective is an understatement. We decided to include FEDWORK in the program and voila, we each have a word going into 2023! Tune in to hear our words and what they mean to us. We encourage you to pick a word, share the idea with friends and make sure to let us know your word for the year! Special thank you to our sponsor: Ebay!...
Sarah & Katrina reflect on the last year on this episode. Discussing the changes that happened in the 4th quarter and the gratitude they have for all thats happened. Sometimes you need to take a step back, release some of the pressures, and just let life flow. Your FEDs encourage you to do this going into the holidays, the new year, and wherever you're destined to be in 2023. Happy New Year!! Special thank you to our sponsors of this episode: Hyundai, Coca-Cola, Ebay, & SunChips!...
Your FEDs are thrilled to finally have our friend, Asia Shabazz, on FEDWORK! We discuss mommy life and the balance that comes with it, her career in the music and entertainment industry, and her newest venture, an interactive coloring book. Tune in and enjoy the convo, laugh and fall in love with our girl, Asia! Special thank you to our sponsors of this episode: Hyundai, Coca-Cola, Ebay, & SunChips!
Angel and Phyllicia, two-thirds of AMP Beauty LA were in studio for this episode of FEDWORK. We had the best time discussing relationships and career, the story of how AMP Beauty LA came to fruition, and a little bit of FEDWORK, of course. Tune in now and check them out at www.ampbeautyla.com Special thank you to our sponsors Hyundai, Coca-Cola, Ebay, and Sunchips!
Being on your own can be tricky. Deciding whether or not to splurge on that birthday dinner or new pair of shoes can be earth shattering - in the moment. But what’s more empowering than financial freedom?! We want to continue to encourage personal growth and empowerment on a daily basis so we decided to ask entertainment PR and crisis management guru, Jaleesa Lashay Diaz to come discuss her journey to becoming debt free, the tips she learned along the way, and being featured on Dave Ramsey’s sho...
Okay let's be honest for a second. Juggling work, family time, and self care takes a LOT of work. Especially around the holidays. Knowing when to switch off from work and enjoy your family & friends around the food, drinks, and games that consume our holidays may be one of the most important lessons we learn. Paired equally with the first day back to work that usually sneaks up on you before you even get to the office. As Katrina noted needing a vacation from the vacation, it's actually a ve...
Giving up control, shifting the focus not just in career but in life, are you able to let go & let God? We discuss our attempts of giving up control - even when it is tough. Do ya'll ever run into this while navigating career and life in general? Share your stories with us! Special thank you to our sponsors for this episode - Hyundai & Coca-Cola!
Happy Holidays from your FEDs! In all reality, we’re very aware that not everyone has a wonderful experience around the holidays. Whether you do not get along with particular family members, it’s not possible for you to be with family this year, or maybe you just really need a break from the pressures the holiday bring… we hope the suggestions we discuss on this episode can help make your holiday a little more enjoyable. Maybe you’re curating a new holiday tradition on your own, setting new boun...
Our love/hate relationship with social media is a constant struggle. How often do you click on the app? How many hours a day are you spending on social media? Imagine using that time to be more productive. A social media detox can be really powerful and a great tool to reset and refocus. But make sure you come back, we'd miss you!
