I have had the pleasure of working with Zach for a few years now and I have watched his career as a Personal Trainer develop into forming a niche way about his training and interaction with clients that has seen him and the people he works with, get some GREAT results. He has a very hard line and straight talking way about his training and nutrition philosophies that he is unapologetic about. While this and his methods are not for everyone, at the end of the day, he gets results! While the way h...
Oct 13, 2019•58 min
I am asked at least once a day... Adam, I hear you talk about how important protein is, but how do I get more protein into my diet without going over my daily calorie count? Well, from here on out, every time I get that question I can now direct that person straight to this podcast. In this episode you will hear me talk about how to go about that very task, but what I mostly do is go through the top meal options that I use myself or have used in the past that are all HIGH protein and relatively ...
Oct 06, 2019•45 min
I remember a few years back having Travis (AKA The Bucket List Guy) come to speak to us at our gym and was instantly taken by his message of not only having a bucket list of things to do in life, but ACTUALLY taking action and ticking them off before your last breath is taken. Too many people wait until a life changing event or diagnosis to fulfill their bucket list dreams and Travis is all about having you step out of the merry-go-round that is day to day life and go and #tickitB4Ukickit. It wa...
Sep 29, 2019•44 min
I had the opportunity to sit down with long time mate from the Allied Health industry and amazing practitioner Tom Ierardo. Tom is a Myotherapist who has been in the game almost as long as I have and just like me, has a passion for helping people reduce pain, find function and come away from each session feeling better than when they came in. I have had a great relationship with Tom over the years and we have shared and referred clients to each other on NUMEROUS occasions, which has no doubt see...
Sep 22, 2019•1 hr 7 min
A common question that I am asked goes something like this... Adam, how do I start fasting or how do I start the no breakfast life? I thought, this is a great opportunity to give a more detailed answer than... JUST START! In this episode I go in much more detail on the steps I took and now advise my clients take when looking to start their very own fasting or no breakfast journey. Whether you are looking to start fasting or have already been fasting and skipping breakfast for a while now, this p...
Sep 15, 2019•54 min
When I sat down to chat with Bridget, an Accredited Dietician, I had some preconceived ideas on how I thought the podcast would play out, but it went in an entirely different direction to where I thought it would. I don't see that as a bad thing in any way, quite the opposite actually. This was one of the best podcasts I have done and I came away from the chat eager to post it so that you may all benefit from our conversation. It is not your typical chat with a dietician and so I do hope you giv...
Sep 08, 2019•1 hr 42 min
I have worked with 1000's of people over the years and there have been a number of traits and common behaviours that I have seen arise that occur with people who find success on their fat loss journey. On the flip side, there have been a number of people who have not been successful on their journey and in those people there have been a number of common mistakes that are made. I wanted to share those mistakes with you, so that you may stay clear of them and ensure you find success on your fat lo...
Sep 01, 2019•38 min
I really had no idea what would come of this podcast and what we would even talk about, but as I sat down to chat with my parents and hit record I had one thought in mind. All I wanted to do was to have a catch up with my parents and try and get a sense of how they thought my life had played out and was it where they thought it would be for me. I love my parents dearly and as they age I am reminded more and more of just how precious this time is with them and that it can never be taken for grant...
Aug 25, 2019•1 hr 3 min
I had the pleasure of giving a presentation to a manufacturing business this past week and I was able to record that presentation live. The presentation I gave was geared around the idea that most of us know what our financial balance is and have an understanding to whether we will have enough money to retire, but most people have NO IDEA what their "Health Balance" is. In this presentation I talk about what are possible good investments and bad investments to make around your health and discuss...
Aug 18, 2019•54 min
Last week I asked my Instagram audience what questions they wished to ask me on the topics I feel most comfortable answering in Fasting, Fat Loss and Fitness. I went into detail on all three topics and was able to get through over 15 questions in the time I recorded this podcast. My hope is that you find value in the content I presented in this podcast and as always, should you have any further questions, please don't hesitate to drop in and ask me. I do hope you enjoy the episode and as always ...
Aug 11, 2019•55 min
This weeks podcast was a HIGHLY requested podcast after I posted a question the other week asking who would be interested in hearing me talk about menopause and how to lose weight and stay on track throughout the pre and post menopausal years. I dive into what peri-menopause and menopause is, what the physical and psychological symptoms of these stages are and what you can do to ensure that you can see yourself travel through this time as smoothly as possible while still making progress on your ...
Aug 04, 2019•50 min
On this weeks podcast I talk about the time you do have each week, how to use that time in the most efficient way possible and to see yourself rid toxic time wasters from your life to allow you TIME to achieve the life you have always dreamt about. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today...
Jul 28, 2019•36 min
On this weeks podcast I talk about whether fat loss plateau's exist and if they do, how do you know you are in one and how you can break through your fat loss or progress plateau. If you have been struggling to lose those last few kilos or are half way there and the progress as completely stopped and you don't know why, then this is the podcast for you. Alan Aragon Instagram: @thealanaragon I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and ...
Jul 21, 2019•39 min
In this podcast I take you through a step by step guide on how I work out my clients calorie profiles and make it SUPER easy for you to work out the calories you will require for any situation or goal you may have now or in the future. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive ...
Jul 14, 2019•43 min
On the 7th of July, 2019, I was able to tick off a goal I have been working towards for over 3 years now and that was to run a sub 100 min half marathon on race day. After a devastating failed attempt last year in October at the Melbourne running festival, I was about ready to quit and give up any chance of ever running this time. In this podcast I talk about those dark times and what I went through after that failed attempt, surgery to remove my gallbladder and the "FUNK" I found myself in, in ...
Jul 07, 2019•44 min
On this weeks episode we talk at length about the great debate between cardio and weights and which is best for fat loss. I weigh up both sides of the debate and gives pros and cons to both forms of exercise and deliver a final result, so you can be certain which will aid YOU the best when it comes to fat loss. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to m...
Jun 30, 2019•47 min
This weeks podcast comes as a listener request and I do hope it answers the question posed, "How do you exercise when you have an injury"? Having spent the past 13 years running my exercise physiology business and primarily working with clients who are either looking to prevent becoming injured or are rehabilitating from surgery or an injury, I couldn't wait to dive head first into this weeks podcast. I feel SOOO at ease when talking about injuries, exercise and how to incorporate the two togeth...
Jun 23, 2019•53 min
This week I had the honour of chatting to the highly regarded and successful writer and consultant for body composition change, Andy Morgan. Andy has a unique grasp of how to communicate topics to diverse groups, and you will certainly hear some fun but also VERY useful analogies on how you can best approach your nutrition to get the most out of your training and see you reach any goal you are working towards. Andy runs the amazing site www.rippedbody.com and I highly recommend you go and check ...
Jun 16, 2019•1 hr 19 min
On this weeks podcast I talk about the basics of Strength Training and give you a step by step guide on how to get started in the gym. Below you will find links to the 4 exercises I mention you MUST include in any strength training program and I hope along with these videos that this podcast can help alleviate the worries you have around the gym and strength training and see you become the most powerful and confident person you can be. I hope you enjoy the episode and do let me know if you have ...
Jun 09, 2019•39 min
This weeks episode comes about after I posted a question box to my Instagram story asking all of YOU what questions you wanted me to answer on this show. I got a variety of questions that ranged from someone wanting to know if I have ever taken acid to someone asking me to settle a debate between spouses to whether waist slimming products work or not. I had a great time recording this podcast and I do hope you enjoy and find value in it's content and I look forward to speaking with you all again...
Jun 02, 2019•58 min
Around November/December of each year I look through my comments, emails and DM's a little more closely and look to find someone that could use the help of my coaching and accountability program. At the end of 2018, Max weighed in at just over 200kg and was on a straight line to type 2 diabetes, a heart attack and most likely death at a very young age. So when a questioned from Max popped up in my DM's, I reached out and asked if he could use some help. Max took on and welcomed the help and afte...
May 26, 2019•1 hr 1 min
I have followed Pat's work for quite some time now and he has always been someone I thought was a little quirky, but someone that I VERY much looked up to and admired for his incredible wealth of knowledge and understanding of the human body and mind. I was VERY surprised, but equally happy when I received a reply back from him on my request to have him on my podcast. Pat is a very successful coach, author and writer in his own right and so to have him come on my podcast, was a real treat and so...
May 19, 2019•1 hr 1 min
I have been very privileged to have worked with and continue to work with a number of incredible clients who have a wealth of knowledge and life experience that I can draw on each day. Jason Hellwig is just another example of this and so I wanted to bring him onto the podcast to talk all this Heath and Wellbeing in the workplace. What eventuated though was a much more inclusive and honest conversation on topics from Anxiety, Depression and how building a trusting and honest workplace environment...
May 12, 2019•1 hr 4 min
This week we talk about the 5 (I throw an extra 1 or 2 in the there as an added bonus) most common myths you have no doubt heard and I hear asked in my DM's over on Instagram every single day. Susie from accounting and her best friend Bob the boof head at the gym LOVE to tell you how fasting will put your body into starvation mode, that skipping a meal will slow down your metabolism and that if you skip breakfast you will likely eat yourself to death with a mountain of food later the day. The bi...
May 05, 2019•38 min
On this weeks podcast I had the chance to chat to a health and fitness coach that I HIGHLY regard. Sam Forget has been producing amazing content for years and his easy to understand approach and way of conveying his information has seen hundreds if not thousands of people change their lives for the better. We have been meaning to jump on a chat with each other for a long time now and after a little messing about with time zones, we finally got together and recorded what I think is a great podcas...
Apr 28, 2019•1 hr 24 min
Just over 11 years ago, Nigel was looking to fulfil a dream and compete in a very prestigious bike race in France and follow the greats of Le Tour de France. All that stood in his way was having his GP sign off a medical clearance to allow him to race and so off Nigel went to get what he thought would be an easy signature and he would be on the next plane to France. What he didn't know at the time was there was something VERY wrong with his heart and if he hadn't had such a diligent Doctor, he w...
Apr 21, 2019•1 hr 8 min
In 2016 my daughter was born and my life, in an instant, was changed forever. I had feelings of joy, terror, excitement and fear of what lay ahead and my thoughts moved to asking myself... "What kind of father will I be to this child and what will she think of me in the years to come?" I grew up in a typical middle class family with loving parents who worked hard, saved their money and brought with them the values of a post war upbringing. While my parents instilled in me work ethic and the valu...
Apr 14, 2019•1 hr 34 min
On todays episode we dive into one of the most asked questions I receive via email or the DM section in Instagram... What's the best way to break your fast? While this question may sound simple to approach there are a few deeper details that I would like to dive into to ensure you are 100% confident that when you do break your fast, you are doing it in a way that will BEST support you, your body, your mind and see you reaching the goals you are looking to achieve. As always should you have any q...
Apr 07, 2019•29 min
I am asked a few times a week... "Adam, how do I fast or make the no breakfast life fit my everyday when I am a shift worker and my day is never the same. Whether you are a paramedic, nurse, fire fighter or FIFO worker in the mines, fasting and the no breakfast life can also be for you. While it might take a little extra work to make it fit into your lifestyle, know that I am yet to work with someone who can't make this life work for them. In this podcast I will talk in detail how I have helped ...
Mar 31, 2019•25 min
I have just returned from a 10 day holiday to the beaches of Sydney with my girls and I can't think of a better time than now to talk about how you can get back on track after a holiday or even just some time away from a consistent approach to your health and wellness. While on holidays I did NOTHING but eat a crazy amount of takeaway and ice-cream, do almost NO exercise and slept in almost EVERY day! I am now back to my regular life and like many of you, I now feel sluggish, fat, uninspired, un...
Mar 24, 2019•34 min
