At the beginning of the year I had 3 running goals... •Run 1000km •Run A Sub 3:20min km •Run A Sub 40min 10km I'm the kind of person that loves to plan things out in a meaningful way and so I worked out that if I ran 3km everyday, then this would see me achieve my 1000km goal. What then eventuated was me running everyday and over the past 100 days my running has transformed in ways I never thought possible. In this episode I discuss what happened and how my running has changed as well as give my...
Apr 12, 2020•34 min
One of the most common questions I am asked on a DAILY basis is this... "Adam, I read on the internet/my trainer/Susie from accounting, John from next door said that the reason I can't lose weight is because I'm not eating enough, is this true?" In this podcast I will talk directly to that question and answer it once and for all so that should I ever be asked that question again, I can steer that person directly to this podcast and hopefully be of value to them. I hope you enjoy the episode and ...
Apr 05, 2020•34 min
With the world falling apart around us and this Coronavirus taking hold in almost every country on planet earth, I thought I would sit down and share my thoughts on where my head is at and how our little family is doing. On this weeks episode I bring back my amazing wife to add to the conversation and I do hope you enjoy our discussion. This podcast is NOT meant to be anything more than a place to try and connect us all on this journey we are going on together and to mark this moment in time so ...
Mar 29, 2020•48 min
You may have heard of the more common term, carb cycling, however I have always been of the opinion that it allows the idea that there is something wrong with carbs and that they must be avoided in some way. I prefer to use the method of calorie cycling and have used it and the various methods I have developed over time with my clients to successfully help them and myself lose weight with much more ease than a consistent calorie deficit tends to. In this episode I talk about the 5 common methods...
Mar 22, 2020•31 min
I am sure you are like many of my clients and enjoy a glass of wine with your dinner and are partial to getting together in social gatherings that will include 1 or 2 (maybe many more) drinks. The question that inevitably arises from scenarios like this is... Adam, is drinking alcohol going to stop me or negatively effect my want to lose fat? In this podcast I talk in detail about that exact question as well as detailing what are the "best" drinks for fat loss while also embarrassing myself with...
Mar 15, 2020•45 min
It was just over 4 years ago that I started my YouTube Series, "7 Diets in 7 Weeks" and little did I know back then that it would be the catalyst to a change in me that would change my life forever. Through that series I came across the world of fasting and the idea that maybe breakfast wasn't the most important meal of the day just as we had ALL been told it was sicne we were kids. This one idea helped my sister, my mother and many of my clients in my Exercise Physiology Clinic lose weight, fee...
Mar 08, 2020•1 hr 11 min
I am sure we have all dealt with pain on some level in our lives and many of you may have likely dealt with varying degrees of chronic pain. However, I am fairly certain that there are only a very few number of you who have experienced as much chronic pain and discomfort as Patrick Legge goes through and has been through over the past few years. Patrick was hit by a car in 2017 and among his many broken bones and shattered body was a broken spine. Patrick was lucky to come away from that crash w...
Mar 01, 2020•45 min
On this podcast, I had the absolute pleasure of talking with Leanne Ward who is a renowned Australian media dietitian, nutritionist, sports dietitian and online social media influencer known as The Fitness Dietitian. Leanne has a Bachelor in Health Sciences Majoring in Nutrition, a Masters in Dietetics Studies as well as a number of qualifications in Sports Dietetics. Leanne has a passion for living a balanced, healthy and active life and specialises in coaching career driven women to conquer em...
Feb 23, 2020•1 hr 2 min
I had an initial consultation with a new client over the weekend and during our time together we spoke about a number of reasons to why her fat loss may have slowed down and stopped. The majority of that conversation though revolved around the importance of N.E.A.T (Non-Exercise Activity Thermogenesis) and how your body will subconsciously see you move less during a prolonged calorie deficit. The client walked away from that session with a big "AHH HAA" type moment and so I thought I would share...
Feb 16, 2020•34 min
I bring you yet another Instagram Live Q&A and this week I discus whether protein and pre-workout supplements cause liver damage, how to work out your calorie needs for fat loss, why is protein important when trying to lose fat and MUCH more!!! I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today...
Feb 12, 2020•41 min
On this weeks episode I set up a mic in the treatment room of my Osteopath and asked if he wouldn't mind chatting away and describing you all what it is he does, what he was doing to me and how Osteopath's can be helpful to help you with any injuries you may have and what role they play in your recovery. To make things even more challenging for him, I then started asking questions from the audience. What eventuated is the episode you now listen to this week and I do hope you find it of value and...
Feb 09, 2020•42 min
A few weeks ago I had the absolute please of speaking to Dr Julie Smith, a Clinical Psychologist, online educator and blogger from Ringwood, Hampshire, England. Julie has devoted her career to learning everything she can about mental health and the intricacies of the human mind. I came across Julie from one of her MANY tik tok vidoes and the way in which she was able to convey her message and the way she spoke, made it very easy to understand and implement the solution she was posing to the audi...
Feb 02, 2020•57 min
On this weeks Instagram Live I was asked some great questions ranging from alcohol and fat loss and starvation mode to what my thoughts are on The Health and Every Size Debate and MUCH, MUCH more!!! I record these podcasts as part of my weekly Instagram Live Show every Tuesday night at 9pm (Melbourne Australia Time). I would love to you to come and join the fun and games and to come and participate by throwing your own questions in there for me to answer. I do hope you enjoy the episode and as a...
Jan 29, 2020•54 min
I have followed Alan for many years now and his content is not only entertaining but extremely educational. Alan's level of knowledge is second to none in the fitness and nutrition industry and while it has taken almost 12 months to organise our schedules to get him on the show, the wait was ABSOLUTELY worth it. In this weeks episode, Alan takes aim at the carb zealots of the world and goes into detail on why their hypothesis on carbs causing fat is wrong and why you absolutely can include them ...
Jan 26, 2020•1 hr 1 min
This episode of the podcast comes as a direct record of my Instagram Live Q&A on Tuesday night and in this episode we talked on a bunch of different topics from pregnancy and fasting, how to become a better runner, all things protein and SOO much more! I have every intention to make every Tuesday night at 9pm (Melbourne, Australia time) my night to go live on Instagram and so set your reminders or click the reminder I set up on my Instagram stories and come and join the hundreds of others wh...
Jan 22, 2020•55 min
Mahalia Brown is a professional Actress and Voice Artist who has a beautiful soul and is one of those human beings you just like to be around as you know she will ALWAYS has your best interest at heart. I had the pleasure of meeting with Mahalia around a year ago when she came to see me at my clinic and ever since that time we have formed a great relationship and I was very happy to FINALLY have her on my podcast. This episode is not for the faint of heart as we talk about some very serious topi...
Jan 19, 2020•1 hr 1 min
I made a promise to you at the start of the year that I was going to start producing more podcasts for you each week and so here is your first BONUS podcast and I think this one is a ripper! I put up a Question Box over on my Instagram page the other day and the questions I received were GREAT and I thought it would add much more value to go LIVE and answer these in detail rather than in a 15 second video. I think I might make this become a routine event and go LIVE on Instagram every week at a ...
Jan 15, 2020•58 min
This weeks podcast comes as a direct question from someone in my 5 IN 10 Program who wanted to know how they can progress onto maintenance calories after they have reached their weight loss and body shape goals. I go into detail on how I calculate this process for my clients and I hope that it helps you to do the same and to see you maintain the great results you have worked so hard to achieve. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go ...
Jan 12, 2020•30 min
The new year is upon us and that means one thing... NEW YEARS RESOLUTIONS! You will no doubt have heard a tonne of people tell you to not even bother, with many others saying they are crucial to help you make progress towards your goals. So... What to do? I made this podcast to discuss that exact question in a little more detail as well as to discuss what my goals are (Professional, Personal and Running) for this year ahead. I had an amazing time last year creating this podcast and bringing it t...
Jan 05, 2020•28 min
This is the FINAL episode for the 2019 year and I am SOOO very proud and happy that I kept my promise to myself and to all of you, to ensure I uploaded 1 episode EVERY single Monday of the year. 52 weeks... 52 episodes and what a journey we have been on! This weeks episode is an ABSOLUTE CRACKER and I really hope you enjoy the episode as much as I enjoyed making it. I had the pleasure of sitting down with Michaela Josephson who has just finished her Masters Degree with an emphasis on Attachment ...
Dec 29, 2019•1 hr 9 min
With shows like Master Chef, The Iron Chef and My Kitchen Rules as well as social media platforms like Instagram and Pinterest the world of food styling and "juzzing" up your home cooked meal has become VERY common. You can't order a meal at your local cafe without seeing someone whipping out their phone to take a photo of their order to upload it straight to Instagram. Also, cafe's and restaurants know this and are coming up with more and more extravagant looking meals to have its customers pos...
Dec 22, 2019•45 min
I developed the 5 IN 10 Program as a way to help people lose 5kg in 10 weeks and to show participants everything they will ever need to know continue the process for the rest of their lives. What they got out of the program though was SO much more and Rachael who was the winner of the first program came onto my podcast this week to tell you all about what she lost but also gained from her experience. Rachael lost a staggering 10.9kg and 43.5cm from her body and has continued that journey to lose...
Dec 15, 2019•1 hr 22 min
I have been in this fitness industry going on almost 20 years now and have seen MANY trends come and go and I am asked on a weekly basis on almost all of them. Adam, will KB's help me with Fat Loss? Adam, is CrossFit dangerous? Adam, should I give HIIT training a go? While these types of training methods all have their place and have had up's and down's in popularity, one training method that has been around for a long time and has seemingly become MORE popular over time is PILATES! I had the op...
Dec 08, 2019•1 hr 4 min
While I may be a BIG softy at heart, there are not many things in life that bring me to tears. One thing that is a sure fire way to bring on the water works though is to watch the miracle that is life and to watch your own child come into the world. On Saturday the 30th of November, I became a father for the second time and was able to welcome Anna Jean Martin into the world, as she came in kicking and screaming, but well and in great shape. Both the girls had a tough day, but in the end they pu...
Dec 01, 2019•46 min
I have seen an ever increasing trend of people taking my "balance is key", "as long as it fits your calories" advice far too literally and reverting to fasting as a way to "punish" themselves for the food they ate the day before or after a big social weekend. Fasting as an array of positive health and well-being benefits and it is these that you should focus on when looking to include fasting or the no breakfast life as part of your day to day life. What you should NOT use fasting for, is to res...
Nov 24, 2019•34 min
From the moment I laid my eyes on Amy for the first time in 2007 as she strutted her way down the pool deck after winning yet another swimming race in her illustrious career, I was fixated on getting to know who she was and getting her to notice me. In many ways, we should NEVER have worked and we almost didn't. She was super smart and into books, while I was into video games and growing my biceps in the gym. She was super dedicated to her sport, while I had given up on all sport since retiring ...
Nov 17, 2019•1 hr 2 min
A little over 8 months ago Max came to me in my DM's over on Instagram and was desperate for some help to see him curb his ever growing waist line and numbers on the scale. At over 6 foot tall and 200kg, Max was by far the biggest person I had ever spoken to and I could here in his words just how lost he felt and how hopeless he was about the entire weight loss process. We spoke to Max 5 months ago on episode 21 after he had come on board my free mentor program. He was doing really well and at t...
Nov 10, 2019•1 hr 5 min
Just over 13 years ago in October of 2006, I started my Exercise Physiology business on the back end of completing my final thesis for my Exercise Physiology Masters Degree. I had found a niche in the market that no one else was attending to and so I went all in. I never knew or could even imagine that over the next 13 years I would create a thriving exercise physiology business that would lead me to writing an amazon best selling book that would then see me become "The No Breakfast Guy". Throug...
Nov 03, 2019•58 min
All Melissa Boudreau, creator and founder of ItFits Bar, wanted was to be able to have a protein bar that tasted great, used real products rather than sugars and "fillers", could cater to her macronutrient needs and wouldn't upset her stomach and autoimmune conditions. This was a thought she had back in 2017 as she was helping a friend move house and was in a car driving across the country. As any entrepreneurial mind does, it thinks, well if I have this problem others must as well and so she go...
Oct 27, 2019•55 min
Someone asked me during the week... "Adam, what are your thoughts on how to live a happy life" and it got me thinking... what do I think it takes to live a happy life. I decided to get my phone out and write down a few things that came to mind and what eventuated was a list, in no particular order, of things I think you can do to see you live a happy life. Do I think this list is the be all and end all on how to live happy life? ABSOLUTELY NOT!!! This is just my opinion, at a point in time, on w...
Oct 20, 2019•50 min
