What's The Best Way To Break Your Fast?

On todays episode we dive into one of the most asked questions I receive via email or the DM section in Instagram... What's the best way to break your fast? While this question may sound simple to approach there are a few deeper details that I would like to dive into to ensure you are 100% confident that when you do break your fast, you are doing it in a way that will BEST support you, your body, your mind and see you reaching the goals you are looking to achieve. As always should you have any questions at all, please don't hesitate to hit me up on ANY of the below contact methods. If you have enjoyed this episode, I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for much more to come! Have a great day and I will talk to you all again NEXT WEEK! LEST GO!!! Find me at or contact me on: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com YouTube: The No Breakfast Guy Email: info@thenobreakfastguy.com