Let's Just Talk

I'm a guy who loves having a discussion and conversation with anyone on any topic as I love to learn, be entertained and meet new people. It's my hope that you enjoy these talks and the guests I have on, as much as I enjoyed creating them and that you feel like you're in the room and part of the discussion. May they be as informative as they are enjoyable and I hope you live a happy and balanced life. LET'S GO!!!

Last refreshed: July 23rd, 2025 at 10:04 AM ⓘ

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Episodes

Ultra Marathons and Living a Plant Based Life with Amanda Meggison

I have known Amanda for years and she has always been an incredibly inspiring individual with the INSANE (some would say) events she enters herself into. I have become more and more fascinated by the world of ultra distance running, not because I want to do one, but more so to see humans having to dig into a mental state that not many of us EVER have to go to. In this episode we talk to Amanda from @plantedlifeau as she talks about her journey into the plant based world and transition from a car...

Mar 17, 2019•1 hr 9 min

What Breaks Your Fast?

This is by far the MOST asked question I get in the DM's of my instagram account and so I thought it is about time I made a podcast that will go into detail about what breaks your fast and what does not break your fast. As the name would suggest, "break-fast" is when you are going from a fasted state to a fed state. While that might seem very straight forward, it can be confusing as to what actually breaks your fast. To get a little nerdy for a second, what breaking your fast technically is, is ...

Mar 10, 2019•37 min

Real Life No Breakfast Stories - Kirstin Appleton

All the way from New Zealand, Kirstin Appleton shares her journey of life, how she came to find the no breakfast lifestyle and how that has impacted her life. I LOVE talking to all of you whether it is via DM's in Instagram, emails or in the comments sections of my posts. However, NOTHING beats having a face to face chat and finding out much more about YOU and YOUR journey. I had soo much fun on this chat and I honestly believe that these kinds of podcasts are FILLED with value and that anyone w...

Mar 03, 2019•44 min

Answering Your Questions from Instagram

I usually put a question post on my story feature in Instagram (@the_no_breakfast_guy) every Sunday and then answer those questions as best as I can in the 15 seconds that instagram allows me to. However, this time I asked, what questions would you like me to answer on my podcast in more detail and to go into more depth to give greater context and hopefully a more clear answer to what you were asking. I hope you enjoy this episode and it helps to see you take the necessary ACTION to create the c...

Feb 24, 2019•45 min

Extended Fasting with Sinclair and Saxon From The 20/20 Fast

In this episode we have the amazing pair of Saxon and Sinclair from @the2020fast over on instagram sharing their travels and journeys of life that took them to a place in September of 2018 where they decided to water fast for 20 days and then nice fast for another 20 days. If you have every been interested in or wanted to know more about fasting, extended fasting, water fasting or juice fasting and its INCREDIBLE health potential, then this podcast is a MUST LISTEN!!! So sit back, buckle in and ...

Feb 17, 2019•1 hr 10 min

I Watched The Movie Free Solo and It Changed My Life

This is a really impromptu episode and not what this channel will usually be posting, however, after seeing the movie Free Solo I had to get onto the mic and talk about what I had just witnessed and why I was soo moved by it. If you don't know what the movie is about, it is about the journey by Alex Honnold, considered one of if not the best rock climbers in the world, to climb the El Capitan wall. While this is a feet in and of itself, he was looking to do it WITHOUT ANY ROPES!!! If you haven't...

Feb 10, 2019•27 min

Get To Know The No Breakfast Guy

I'm not going to lie, this episode is almost entirely about me and my life and so if you could care less about my life and finding out more about me and how I came to be The No Breakfast Guy then click away and enjoy another episode. However, if you would like to wonder why I do what I do, how I came to be in this position today and what I have done with my life over the past 36 years, then give it a listen. I wish you all nothing but health and happiness and I hope this podcast as always brings...

Feb 03, 2019•52 min

How To Get A Great Nights Sleep

In this episode I detail my nightly routine and share with you what has worked for me and now many of my clients to sleep better, more efficiently and enable me to get up each day and ALWAYS feel energetic, enthusiastic and empowered to have the best day ever! As babies, our parents (many of you who are now parents yourselves will also relate to this) were constantly trying to get us into a routine of a night time to get us into a relaxed state and to help us sleep at our best. At some point alo...

Jan 23, 2019•23 min

5 Steps You Can Take To Never Binge Eat Again

On todays episode we will talk about binge eating and dive deep into 5 practical steps you can take to see yourself never binge eat again and continue on your Yo-Yo dieting ways. The steps I talk about are by no means the only ways you can help your binge eating ways, however, after working with clients for a number of years and making use of them in an everyday life they have been the most effective for me and my clients. I hope you find value in this podcast and it helps you in some way take a...

Jan 21, 2019•35 min

Does Fasting Hinder Your Ability To Gain Muscle?

I hear concerns mostly from men but also females, that if they are exercising and hitting the gym in the morning, will fasting post exercise hurt their results and ability to gain lean muscle or maintain the muscle they have. In this episode I go deep on this topic and discuss whether fasting post exercise is a good ro bad thing for you, will it stop your ability to gain lean muscle mass and will it hinder your recovery post training. I hope you enjoy the show and find value in its content. Have...

Jan 18, 2019•30 min

Is Fasting Safe For Women?

In this VERY FIRST show of the Let's Talk Fast podcast we will dive straight into the world of fasting and is it OK for females to do. I am asked everyday if fasting or skipping breakfast is ok to do when pregnant, breastfeeding or for females in general. Many of you will have heard concerns around fasting for females such as missing periods, metabolic disturbances, the potential for early onset of menopause and possibly more and so this podcast will talk to all of that and hopeful answer your c...

Jan 18, 2019•27 min

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