Happy Thanksgiving, happy holidays to all my followers. Holidays can add an extra level of pressure and stress to our already crazy world and that coupled with the judgments, expectations and need to be calm and loving every moment of it can be a recipe for overwhelm. Here are some fun hiply tips to make it through the holidays feeling spacious and relaxed and accepting it when you're not. May you be hiply, happy and free. We'll be back with Season 2 on January 2, 2024. Claudia Williams Hiply Li...
Nov 21, 2023•17 min
56. Navigating Relationships with Intimacy Coach Jaclyn Foster Today I welcome relationship and intimacy coach Jaclyn Foster to the show and I think you'll love our conversation, there are so many great nuggets! Hiply is all about how we speak to ourselves and others in a loving and supportive way so we can all feel loved, seen and heard.Because when we heal ourselves, we heal the world. Join me in making a difference, one hiply moment at a time. We talk about the dualities in relationships, how...
Nov 14, 2023•34 min
55. Thank you for being coachable and practicing Hiply with me to Jacki. She is feeling tarry about building her business which she judges as not going fast enough, not successful enough - and that makes perfect sense. Or course she wants it faster and bigger and better. That's how we're conditioned to think. Pay attention to the following hiply tools: human condition and negativity bias, tar, blame, shame, judgments, clean and dirty pain. Inner Peace Self and parts work as well as the it's okay...
Nov 07, 2023•35 min
Adriana shows up super coachable by working through her imposter system and the fear of being fake. I love how bubbly, fun and full of light Adriana is. She doesn't want her corporate persona to come up because she wants to be bubbly and fun. Listen for the following hiply tools and concepts, feeling tarry, the it's okay technique, the hiply process, where the first step is noticing, second step accepting what is happening (using the it's okay technique) to create some space. And then the third ...
Oct 31, 2023•23 min•Season 1Ep. 54
Lauri has created the methodology of heart centered boundaries to create boundaries within relationships with loved ones which she says is very different than setting boundaries at work. I love how she looks at boundary setting as a dance, coming from what I want instead of what I do want, my deep desires. Language matters, setting and enforcing boundaries vs. radiating boundaries from the inside by being in alignment with what we want and desire. When we can be in our own core energy it's so mu...
Oct 24, 2023•31 min•Season 1Ep. 53
Today I welcome Tudie back to the show and we are practicing Hiply - pay attention to the following Hiply concepts and tools - boundaries, "clear is kind", hold positive intentions for positive outcome, clean pain and dirty pain, Last time Tudie was working through creating clear boundaries around her living situation. She updates us about her situation and is happy to report that she is now in a much better living situation. Tiny home living can be stressful. She's in a new situation and worrie...
Oct 17, 2023•32 min•Season 1Ep. 52
Today I speak with somatic therapist and body worker Amelia Burns. The body is always in the present moment, being the perfect venue for creating a Hiply Attitude, where we are Hiply and present to whatever is happening. Listen for the following Hiply Concepts: the hiply it's okay technique, paying attention to your social nervous system and the Inner Peace Self and Parts psychology. And Amelia's mantra for letting go is - drop and bless. We talk about beautiful concepts and modalities, such as ...
Oct 10, 2023•38 min
Today we've got the juicy topic of feeling tarry about work life balance. Tarry feelings point to crossed boundaries and unmet needs and help us get curious about what is happening. Pay attention to the following Hiply tools and concepts. The it's okay technique, setting expectations, parts work, the Inner Peace Self that is always at peace and never gets triggered. And polarized parts that are fighting within us. And finally, the Hiply Process, where whenever you want to change something, the f...
Oct 03, 2023•32 min•Season 1Ep. 50
I get to speak with nutrition coach pharmacist Amy K Wilson. We get to live our life with energy and purpose and actually age backwards, how cool is that! Pro Tips - eat real food - vegetables, (not processed) build muscle and balance - are the keys to aging backwards. Resources: website www.amykwilson.com free guide www.amykwilson.com/podcast free 30 min consultation www.callwithamy.live IG https://www.instagram.com/thenutritioncoachpharmacist/ linked in https://www.linkedin.com/in/amy-wilson-r...
Sep 22, 2023•28 min•Season 1Ep. 49
Today I welcome Patrick back to the show to practice some Hiply. He's feeling tarry about slow and unclear communication. Pay attention to the following Hiply Tools and Concepts: Tarry feelings point to crossed boundaries and unmet needs, and tarry feelings can be split into clean and dirty pain. Dirty pain is the tarry feelings, shame, blame, judgments piled onto what is actually happening (aka clean pain). Self Judgment, the it's okay technique, some parts work, and back to all those thoughts,...
Sep 19, 2023•26 min•Season 1Ep. 48
Today I have Millenial Life Coach and Astrologer Luana Bossetti as a gues and we dive into finding your inner peace, healing and feeling hiply. Because when we heal ourselves we heal the world. Join me in making a difference, one hiply moment at a time. Luana is an astrologer and does readings. She loves using this tool for Self Help and personal growth. Her mission is to help people to achieve their goals, to come back home to themselves to connect to their soul so that they can create the life...
Sep 12, 2023•29 min•Season 1Ep. 47
Today I'm practicing self-hiply and self-forgiveness with Stephanie in Hawaii. We had such a good time and some breakthroughs as well. Listen for the following hiply tools - self-hiply and speaking kind to yourself, self-forgiveness, the hiply process, parts work and the inner peace self. Because when we heal ourselves we heal the world. Join me in making a difference, one hiply moment at a time. Prompts for Self Forgiveness: Make sure you start from a calm place of inner peace: I forgive myself...
Sep 05, 2023•21 min•Season 1Ep. 46
Welcome to Let's Hiply this, the podcast all about the new fun Hiply Language of Love that I created to make self help fun and easy. This is your host, Claudia Williams and today I talk with award winning author and fellow Elementum Life Coach Roberta Mussato about trusting the Universe and we had such a fun and hiply connection and conversation. Listen for the following hiply tools and concepts - using language to reprogram our mind. taking judgements out of feeling tarry and how letting go and...
Aug 29, 2023•34 min•Season 1Ep. 45
Today I've got a treat for you - I'm practicing Hiply with budding psychologist Mikayla. She's 25 years old and going through big transitions in her life. When you have big life decisions to make, have you ever wondered about what it is that you even really want? How do you trust to know when it's time to make decisions? Take Aways: Time is fluid, it can move slow or fast. Energy is fluid, when you're doing what you love and are meant to be doing it takes a lot less energy. Life Transitions can ...
Aug 22, 2023•31 min•Season 1Ep. 44
Welcome to Let's Hiply this, the podcast all about the new fun Hiply language of love. This week we are going to revisit one of our favorite episodes so far where I talk with Patrick about how the words we use matter. I love this episode so much, it highlights how we can use the power of language to rewire some of our subconscious limiting beliefs. Enjoy and make sure to tune back in next Tuesday for a brand new Hiply Practice Episode with Mikayla. Today I'm speaking with Patrick Hogan in New Yo...
Aug 15, 2023•36 min•Season 1Ep. 43
Today I've got a treat for you, I'm practicing Hiply with my brother Robert who runs a surf company in Hawaii. We get an update on his youtube channel, which is going well and he's feeling a lot less tarry about this. We talk about the Hiply Superpower of owning something, taking ownership of your side of the story can really help de escalate. Robert is great at noticing what is happening and willing to put in the effort to make some shifts. Happy Summer! Resources: Robert Stehlik www.blueplanet...
Aug 08, 2023•19 min•Season 1Ep. 42
You will love this episode. Today I talk with trauma informed Elementum Life Coach Sarah Richardson. She sailed around the world for 4 years and has a lot to say about opening up possibilities and choices. We are in control of our life. There's always a choice point. We're making the impossible possible, when you voice your WIG - Wildly Impossible Goal - through that okay it becomes possible. Viktor Frankl Quote - “Between stimulus and response there is a space. In that space is our power to cho...
Aug 01, 2023•46 min•Season 1Ep. 41
Today we’ll be doing something a little bit different. We will be learning some new hiply tools and practicing Hiply - specifically practicing Hiply HiFi - which is like taking your mind to the gym. I call it Hifi - Hi fidelity, high vibration, raise your energy and vibration. It’s a fun and easy form of meditation I created based on proven meditation, visualization, manifestation and mind training techniques. Because why not make it fun and easy, what if it doesn’t have to be so hard. Did you k...
Jul 25, 2023•19 min•Season 1Ep. 40
Hello and welcome to Let's Hiply This, I am you host Claudia Williams. Today I speak with my friend Cecilia Mc Quinn who is a language teacher, linguist, librarian in Mexico and travel company owner. We discuss how using a new language can help us shift out of patterns, how learning a new language takes time and practice and touch on working through tarry feelings. What if it doesn't have to be so hard? What if it's fun and easy? Join me in making a difference, one hiply moment at a time. Becaus...
Jul 18, 2023•23 min•Season 1Ep. 39
I'm here today in Durango practicing Hiply with Maggie, listen for the following hiply tools - the It's Okay technique, Parts work, leading from your Inner Peace Self and loving and accepting all your parts, including your pains and aches. Welcome to Let's Hiply this, the podcast all about the new fun Hiply Language of Love. I'm your host, Claudia Williams. Happy Summer everyone. Claudia Williams Hiply Linktree - Linktr.ee/Hiply Website: https://www.claudiawilliamscoaching.com https://www.facebo...
Jul 11, 2023•29 min•Season 1Ep. 38
I've got a real treat for you today with lots of actionable tips. I talk to fellow life coaches Bridget and Becky about their stress reset course (see below for link and discount code) that they are creating. Their tools and modalities tie in nicely with the Hiply process. They talk about nervous system regulation, the window of tolerance and give lots of tips and quick relief tools for when you're feeling stressed and tarry. Enjoy! Stress and tarry feelings are closely related. Bridget points o...
Jul 04, 2023•38 min•Season 1Ep. 37
Today I welcome Patrick back to the show to practice hiply and work through tarry feelings around finding balance between work and play and dealing with the pressure of what we should be doing. Listen for the following hiply tools and concepts: tarry feelings point to unmet needs and blurry boundaries. The three basic Hiply needs are peace, love and freedom, listen for the hiply process to move through tarry feelings. And of course the ubiquitous and impossibly simple it's okay technique. What i...
Jun 27, 2023•35 min•Season 1Ep. 36
Welcome to let's Hiply this, the podcast all about the new fun Hiply language of love, where we make self help and working on yourself fun and easy. And where we normalize the human condition and let go of some of the judgments, thoughts and tar. I am your host, Claudia Williams and in this episode I've put together some highlights and thoughts from a recent hiply workshop. We start with an Abundance Visualization, then jump into Hiply Definitions, then I introduce three quick easy ways to feel ...
Jun 20, 2023•35 min•Season 1Ep. 35
I'm here today with Sorcha Wolnik, a fellow trauma informed life coach in New Zealand who works with Women who feel unfulfilled. When Sorcha works with unfulfilled women she notes that the weeds the women are in can look different but the roots are typically the same. The weeds may look like parenting, career and relationships, but the roots are often unspoken rules and standards that make women feels all tangled up. The paradigm of the perfect mom, the good wife, the independent women - what ev...
Jun 13, 2023•41 min•Season 1Ep. 34
I love this conversation with my friend and fellow life coach Tudie. She is feeling tarry about setting boundaries around living, working and bartering with her landlord. We talk about her needs, the universal hiply needs for love, peace and freedom. Listen for the following hiply tools and concepts, tarry feelings point to unmet needs and blurry boundaries. How do I determine what my needs are. the it's okay technique, and the concept of trying to stop fighting with reality.. The Hiply process ...
Jun 06, 2023•34 min•Season 1Ep. 33
Today I speak with AudreyTricot who has 20 years of experience in mediation and conflict resolutions - helping people listen to each other and find win-win solutions. I loved our conversation for so many reasons but my favorite part is the hiply bubble, a way to use hiply as a foundation, as a safe space, if you will, in conflict situations, can create a safety net for healthy discussions and resolutions. Healthy communication is paramount. Because when we learn to have healthy conflict and reso...
May 30, 2023•46 min•Season 1Ep. 32
Welcome to Let's Hiply This, the show all about the new fun Hiply language of love. I am your host, Claudia Williams. Today I'm welcoming Devin back to the show to practice some Hiply, he was my very first guest on this podcast 6 months ago and he is back to work through some tarry feelings. As we are practicing Hiply listen for the following Hiply Concepts and Tools - tarry feelings are here to guide us, they point us to blurred boundaries and unmet needs. the Inner Peace Self that is never tri...
May 23, 2023•31 min•Season 1Ep. 31
I'm your host, Claudia Williams and I'm speaking today with Krista Resnick, a fellow life coach and boundary expert. Listen for the following hiply tools and concepts, tarry feelings point to fuzzy boundaries and unmet needs. the Hiply Inner Peace Self, parts meetings, setting internal boundaries with our parts and being IP Self led and welcoming to all your parts, when the IP Self is in charge setting fierce boundaries comes easily. Enjoy and Welcome to Let's Hiply this, the podcast all about t...
May 16, 2023•35 min•Season 30Ep. 1
Welcome to Let's Hiply This, the show all about the new fun hiply language of love. I am your host, Claudia Williams. Today I'm practicing Hiply with Ben, who is feeling tarry about asking a girl out and the possible rejection that might go with this. I would venture that we all know this feeling. I very much empathize with him. As we are practicing Hiply listen for the following Hiply Concepts and Tools - the parts meeting, the Inner Peace Self that is never triggered and can heal, calm and rea...
May 09, 2023•14 min•Season 1Ep. 29
Welcome to Let's Hiply This. Today I speak with Kari Schwear, a fellow life coach and we get into nuances and gray zones, not just with alcohol but all things gray - where are you settling in your life? What are you doing that is distracting you from your best life. Listen for the following concepts and Hiply tools. The Hiply Process, the 80/20 rule, taking radical responsibility and self acceptance for your life, the Inner Peace Self, connected to the divine and is never triggered. It helps to ...
May 02, 2023•42 min•Season 1Ep. 28
