49. Aging Backwards - the Hiply Way - with Amy K Wilson

I get to speak with nutrition coach pharmacist Amy K Wilson. We get to live our life with energy and purpose and actually age backwards, how cool is that!

Pro Tips - 

eat real food - vegetables, (not processed)

build muscle and balance - are the keys to aging backwards.

Resources:

website www.amykwilson.com

free guide www.amykwilson.com/podcast

free 30 min consultation www.callwithamy.live

IG  https://www.instagram.com/thenutritioncoachpharmacist/

linked in https://www.linkedin.com/in/amy-wilson-rph-bcgp/

Claudia Williams

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Website: https://www.claudiawilliamscoaching.com
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If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: hiplylol@gmail.com

Making a difference, one Hiply moment at a time.

Episodes released every Tuesdays.

Love Claudia