Today I'm practicing Hiply with Patrick who is feeling tarry about launching an online course and worried about no one showing up. Listen for the following Hiply tools - The Hiply It's Okay Technique, The Hiply Process, The 80/20 Rule, The Inner Peace Self and Hiply Parts Meetings. Because when we heal ourselves we heal the world. Patrick is having thought loops with his parts that are afraid and wondering why he's even doing this if nobody cares and nobody comes. If he can find a way to be okay...
Apr 25, 2023•29 min•Season 1Ep. 27
I am here today with a certified trauma informed master money coach, her name is Alison Rayner. Our culture has taught us a lack mentality about money which often causes tarry feeling and lots of shoulding. Alison helps us sort through this with some tangible tips to feel better about money. Money is not finite, money is energy, and knowing that changes everything. When we show up and in a good energy and we show up in a way that we're you know, attracting positive positivity and attracting good...
Apr 18, 2023•32 min•Season 1Ep. 26
It's Tuesday and we're practicing Hiply today. I'm here with Anita who is feeling tarry with her job as a realtor and dealing with low quality leads. We work on ways to move from lack to abundance and Anita identifies some parts of her that might be blocking her from moving in the right direction. She gets to accept and love on those parts from her Inner Peace Self. Because when we heal ourselves we heal the world, one Hiply moment at a time. Anita likes the freedom and autonomy of running her o...
Apr 11, 2023•22 min•Season 1Ep. 25
Today I'm speaking with Adam Golden Eagle about stepping into living your most authentic life - and my favorite part is talking to him about harnessing your anger and turning into rocket fuel. Listen for the following Hiply tools, Catch the Hiply feeling and find your Inner Peace self, the It's Okay technique and the feeling word tar, which always point to and unmet need, which I reframe the three hiply universal longings, peace, love and freedom. Adam defines an authentic life by really showing...
Apr 04, 2023•35 min•Season 1Ep. 24
Today is Tuesday and we are practicing Hiply with Jill who is frustrated with feeling low energy and wants to learn how to conserve her energy. Pay attention to the following Hiply tools, the Hiply process to shift something, the Hiply it's okay technique, to pay attention to our parts that are feeling tarry and love on them and let them know it's okay. Because when we heal ourselves we heal the world. Join me in making a difference, one hiply moment at a time. Enjoy the show. Energy is so impor...
Mar 28, 2023•23 min•Season 1Ep. 23
Today I speak with fellow Elementum Master life coach Tamy Erle. She helps moms reclaim themselves, find their inner wild child, and find that inner peace, which is right on brand for Hiply. We talk about how to allow for tar and how to reduce tar, about the Hiply 80/20 rule. Also listen for how you can access and find that inner peace within you. Because when we heal the world we heal ourselves. Tamy lost her cousin and best friend to cancer and found herself in a dark place. She found hope thr...
Mar 21, 2023•32 min•Season 1Ep. 22
Today I'm exploring tarry feelings and practicing Hiply today with Brinley. Listen for the following hiply tools, temper tantrum 1 min journaling technique, the Inner peace self that is here to heal and love on all your parts, because what you resist persists. Enjoy the show. She shares that she doesn't always have confidence in her appearance. The ruminating is the epitome of Tar. She loves walking the dog and bilateral movement to create positive energy and experiences. Yoga also helps everyth...
Mar 14, 2023•25 min•Season 1Ep. 21
Today I speak with Erin Harrell , who is a mental health counselor and specializes on taking care of caregivers of elders and people that are dying which is such important work. I love this conversation so much because it becomes clear how a challenging situation is not all bad but can be an powerful opportunity and invitation for personal growth. Because when we heal ourselves we heal the world. Join me in making a difference, one hiply moment at a time. Hiply is not just positivity but also re...
Mar 10, 2023•32 min•Season 1Ep. 20
Today is Tuesday and we've got a Hiply Practice about Relationship Tar for you. Thank you Mike for showing up so vulnerably and coachable. Mike brings a lot to the table and there's only so much we can do in a 20 minute podcast session and he is able to make a shift and find some inner peace. As you're listening to my session with Mike, pay attention to Hiply tools. There is Self Hiply, where we speak kindly to ourselves, and also the Hiply Process, where the first step to making any change is n...
Mar 07, 2023•26 min
Today I'm airing an interview of Mama Hiply on the Path to Podcast success podcast. Evan Johnson interviews me and gives me a chance to speak about the new fun Hiply Language of Love I've created. I get to give an example of speaking hiply, and introduce a few Hiply tools. Enjoy the show. Time Stamps: 2:56 Example fo speaking Hiply 5:12 What inspired Claudia to create Hiply 6:15 Hiply deep listening - listen with the only intention of reducing the other persons tar. 7:21 The Hiply Podcast, where...
Mar 03, 2023•15 min•Season 1Ep. 18
It's Tuesday so today we practice Hiply. I'm here with Diane who is feeling tarry about showing up on social media without fear. I can certainly relate with her and I'm sure most of us can. We decide that the key is to just do it messy, because perfect is the enemy of getting things done. We speak about the challenges of being social on social media. We practice Hiply and work through the tarry feelings that some of us (or all of us?) have when it comes to posting and showing up on social media....
Feb 28, 2023•24 min•Season 1Ep. 17
It is Friday so I'm speaking to an expert about Hiply. Every Tuesday we practice Hiply and every Friday we talk to experts or do Hiply Theory. Today I'm speaking with Patrick Hogan in New York. He's a coach for movement and life. We talk about how the words we use matter. That we're all socialized to use these fighting words without even knowing it. Patrick starts with a confession that he's Not a Warrior. He questions the use of war on drugs, war on sickness, waging war within ourselves. Even L...
Feb 24, 2023•35 min•Season 1Ep. 16
Today we practice Hiply with Rose, who is in the process of finding her true nature, going through a separation and divorce and feeling tarry about how she relates to the people around her, including herself. She's sensitive to other peoples energies and wants to be more centered, grounded and less reactive. She has come to the right place, Hiply is all about practicing loving language, and taking care and regulating ourselves and our nervous system. We talk about the window of tolerance, regula...
Feb 21, 2023•30 min•Season 1Ep. 15
Find your brave wise woman inside you, with Jen Legaspi, certified coach, yoga teacher and author of the book "Brave Wise Woman". Lessons about Jen's healing journey. Who am I really? Do I really love who I am? How do I come into my power. How do I practice bravery every day. What are the parallels to the Hiply Language of Love. Once you find that place of truth inside of you, you really have no choice but to honor it, to be brave and to live as an expression of our true and authentic self. The ...
Feb 17, 2023•24 min•Season 1Ep. 14
Today we talk to Shaheen who is transitioning from her 9 to 5 job to being self employed. Even though it's something she wants to do she sometimes has tarry feelings about it, is afraid she won't make enough money, won't be motivated and is struggling trusting that all will work out. She is worried that her art will change now that she's doing it for money. Her relationship to money really is the underlying thought. How can we work with our limiting money beliefs? So it doesn't feel so tarry? Li...
Feb 14, 2023•26 min•Season 1Ep. 13
In this bonus episode Sarah Richardson interviews Claudia Williams, Mama Hiply, for her Big and Possible Podcast. Notable Quotes: Hiply is a language of love and a state of being. Speaking Hiply is a playful way to interact with self help and coaching and can be beneficial in that it leaves preconceived notions behind. How many words does the Hiply Language have? Right now, there's Hiply, which has five different meanings. There's self hiply , which is using hiply. on yourself. Tar has two meani...
Feb 10, 2023•32 min•Season 1Ep. 12
Hiply Fun with Becky Today I'm discussing tarry situations with fellow Elementum Life Coach Becky Humphrey. She moved to Costa Rica after first shifting her internal world then deciding she needs an external shift as well. We normalize value judgments on feelings and appreciate the new language of Hiply and Tar that doesn't have these judgments attached to it. Notable Quotes: Reframing conflict as an opportunity instead of threat. "Conflict really means that you care enough to bring what's bothe...
Feb 07, 2023•24 min•Season 1Ep. 11
Riding the Hiply Wave with my little brother, surfer and surf shop owner, Robert Stehlik, in Hawaii. We talk about the struggle of balancing what we want when even when it gets hard to accomplish, like posting a youtube video every week. We practice hiply to recognize that the things that make us happy in the long run don't always make us happy in the moment. According to Gretchen Rubin, there's four things that influence our happiness. It's feeling good, feeling bad. Being in an atmosphere of g...
Feb 03, 2023•18 min•Season 1Ep. 10
Parts Work, the IP Self and Internal Boundaries This is part two of a two part episode. Today we're talking about internal boundaries. We're joined by Christine Dixon, an educational therapist, and IFS Trainer. Christine starts by defining internal boundaries and how they can be used to create a self-led plan for achieving our goals. She explains how internal boundaries can help us listen to our inner parts and be more aware of what's happening inside us instead of reacting automatically when so...
Jan 31, 2023•24 min•Season 1Ep. 9
Transforming Your Life Through Self Hiply and IFS: How Compassion and Creativity Can Lead to Inner Peace Today we're joined by Christine Dixon, Education therapist, and IFS Trainer. She describes herself as a wounded healer leading other wounded healers into the house of Love so we can heal the world". After experiencing the healing of life-long physical and emotional wounds, Christine naturally began to share this "good news" with anyone who would listen. She now finds great joy and purpose as ...
Jan 27, 2023•30 min•Season 1Ep. 8
Inner peace refers to mental and emotional calmness and serenity. It is a state of being where one can let go of negative thoughts and emotions and embrace positive ones. When one can achieve inner peace, one can live in a state of balance and harmony, both with themselves and the world around them. Inner peace also helps to improve overall well-being. When one is able to let go of stress and negative thoughts, one can better manage physical and mental health issues. They can also make better de...
Jan 24, 2023•29 min•Season 1Ep. 7
Teaching loving language to children is an important aspect of parenting and nurturing their emotional growth. It involves expressing love and affection in words and actions and showing them how to do the same towards others. Children learn from what they see and experience, so parents must lead by example and show them how to express love in various ways. This can include verbal affirmations, physical affection, and acts of kindness. For instance, telling a child "I love you" or hugging them an...
Jan 20, 2023•33 min•Season 1Ep. 6
Today we practice Hiply with freshman college psychology student Maggie who is figuring out how to feel confident and less stressed about adulting and being a broke college student. Timestamps [04:10] Stressed about adulting and failing [05:35] Overwhelm, take a breath, one step at a time. [06:30] Wins - things you are already doing to be adulting [7:40] I'm really proud of myself and feeling empowering. [12:50] What you resist persist. Ride the way. [13:41] Failure is redirection. Growth is not...
Jan 17, 2023•26 min•Season 1Ep. 5
Self-love is an important aspect of mental and emotional well-being. It involves caring for and valuing oneself and is a necessary foundation for healthy relationships with others. However, many people struggle with an inner critic that constantly undermines their self-worth and confidence. Dealing with this inner critic requires acknowledging its existence, understanding where it came from, and learning to challenge and replace negative self-talk with more compassionate and affirming thoughts. ...
Jan 13, 2023•15 min•Season 1Ep. 4
Peace and love are fundamental values for human flourishing and happiness. They are also values deeply ingrained in many religions, spiritual traditions, and philosophical systems throughout history. At the heart of these traditions is the belief that we are all connected and meant to live in harmony with one another and the world around us. This belief stems from the idea that we are all part of a greater whole, and that our well-being is interconnected with the well-being of others. Living in ...
Jan 10, 2023•31 min•Season 1Ep. 3
Hiply Meditations and Visualizations are a great way to soothe and regulate your nervous system and feel at peace. The fact that meditation generates changes in our awareness is what makes it so effective. Many people identify too strongly with their thoughts and feelings, which prolongs them and makes them seem larger than life. For days, we can suffer from certain ideas or emotions; stress, worry, and sadness are just a few of the issues resulting from such pervasive thoughts and strong emotio...
Jan 06, 2023•26 min•Season 1Ep. 2
Hiply Practice with Devin Today we welcome our first guest to the Hiply Podcast: Devin Scott. Devin and Claudia practice speaking Hiply and working through a tarry situation. Devin receives Hiply coaching and realized the value of positive self talk, self forgiveness and affirmations Time Stamps [00:00:45] Introduction to today’s guest: Devin Scott, and what he would like to talk about [00:03:00] Deep breath practice and kind-self talk [00:10:11] Forgiveness statements [00:13:21] Devin’s biggest...
Jan 01, 2023•16 min•Season 1Ep. 1
Hip Hip Hiply!!! Welcome to The Let’s Hiply This Podcast! On January 1st, 2023, a perfect time to start new habits like learning the new fun Hiply language of love, Claudia Williams, a Wayfinder Life Coach at Claudia Williams Coaching and Elementum Master Coach, will launch her podcast: Let’s Hiply This. Claudia has a vision of a peaceful world where we know deep down that every conflict is an opportunity for growth and connection instead of something to fear and avoid. This podcast is all about...
Nov 16, 2022•12 min
