Hellooo Friends!! It's your girl, back at it again FINALLY. I'm sorry for dropping off the face of the Earth last month. Forgive me. Life got busy, had a couple menty b's but I'm here!! Please enjoy this random, chaotic voice note of an episode to catch you up on everything. ILYSM 💕 IN THIS EPISODE 🌞 How to elevate every area of your life 💻 Transitioning into remote work (and making it feel ~aligned~) 🎨 Wardrobe upgrades post–color analysis 🥗 Romanticizing routines, nutrition, and workouts ...
Jul 29, 2025•38 min
Leo season is HERE (July 23 – August 22), and it’s bringing hot, heart-forward, main character energy with it. In this Astro Forecast episode, Alexis and Ashley break down how to harness the bold, radiant power of Leo season—without falling into the pressure to perform your confidence. WHAT TO EXPECT THIS LEO SZN ☀️ The Vibe Check : Leo is a fire sign ruled by the Sun—think joy, creativity, bold self-expression, celebration, and radiant visibility. We’re moving from inner reflection to outer emb...
Jul 22, 2025•45 min
Cancer season is HERE (June 21 – July 22), bringing deep emotional wisdom, intuitive insights, and nurturing vibes! In this Astro Forecast episode, Alexis is joined by astrologer Ashley Smith to explore how to embrace Cancer’s tender, watery energy—without feeling overwhelmed or losing yourself in emotional tides. WHAT TO EXPECT THIS CANCER SZN ♋ The Vibe Check: Cancer is a water sign ruled by the Moon, known for its emotional intelligence, nurturing spirit, and intuitive depth. It’s time to pri...
Jun 24, 2025•38 min
Social media isn’t just about followers—it’s about community, creativity, and authentic connection. In this episode, social media strategist and content creator Shelby Stahl shares her secrets to balancing multiple businesses, personal growth, and a thriving online presence. Shelby has helped over 50 brands build engaged communities and navigate the ever-changing online landscape. We dive into the real behind-the-scenes of influencer life, the power of strategic partnerships, and how to confiden...
Jun 17, 2025•49 min
Ever felt like your passions don't count as "real" qualifications? Today’s solo episode is your permission slip to embrace your obsessions and trust that your passion IS your greatest talent. In this heart-to-heart, I share the behind-the-scenes of how I landed a dream job by following what genuinely lights me up, despite not having a formal degree in it. We discuss navigating dual emotions, managing fears about taking career risks, and why staying exactly where you are can be riskier. This epis...
Jun 10, 2025•35 min
If your manifestations feel too big or too far away, you’re probably missing a crucial step: the energetic embodiment of your goals. Enter: Manifestation Immersion Therapy —a cheeky way of saying, “Get yourself IN the energy before the reality arrives!” In this punchy episode, Alexis breaks down how creating an energetic vision board alongside your traditional one can close the gap between your current self and the dream life you’re manifesting. WHAT WE COVER: 🌟 What “Manifestation Immersion Th...
May 27, 2025•30 min
Gemini season is HERE (May 20 – June 20), and it’s bringing lively, curious, and playful reinvention vibes! 🦋 In this Astro Forecast episode, Alexis is joined by astrologer Ashley Smith to explore how to embrace Gemini’s buzzy energy—without getting lost in the chaos. WHAT TO EXPECT THIS GEMINI SZN ♊ The Vibe Check: Gemini is an air sign ruled by Mercury, bringing communication, curiosity, adaptability, and social butterfly vibes. It’s time to spark conversations, explore new ideas, and shake t...
May 20, 2025•48 min
If you're new here, this is the episode to start with. I invited my friend and coach John Chao to flip the mic and interview me—digging into my story, where I come from, and why I'm so passionate about mindset, reinvention, and living a life that feels like you. We talk about growing up in a small town, identity shifts, personal growth, faith, and the cross-country road trip that changed everything. It’s honest, layered, and full of little truth bombs you didn’t know you needed. 💭✨ What We Cove...
May 13, 2025•1 hr 6 min
This week, we’re doing a full-spectrum wellness check-in — through the lens of the 8 Dimensions of Wellness. From emotional to spiritual, physical to social, I’m catching you up on life lately, what’s been flowing, what’s been funky, and where I’ve been quietly winning behind the scenes. This is your permission slip to reflect on your own life, take inventory (without judgment), and romanticize the little ways you’re actually thriving. MENTIONED IN THIS EPISODE: Esther Perel GPT Esther Perel Car...
May 06, 2025•36 min
Turning 28, hosting my first hypno-sound event (!!), and navigating all the messy, beautiful feelings that come with chasing growth — today's episode is a chat for anyone feeling like they're “behind.” We’re talking about the pressure to have it all figured out, the exhaustion of sitting on your potential, and learning to actually believe you're right on time. ✨ If you've been doubting yourself, questioning your path, or waiting for permission to trust your dreams — this one’s for you. WHAT WE C...
Apr 29, 2025•35 min
Taurus season is HERE (April 19 – May 20), and it’s bringing cozy, grounded, pleasure-first energy with it. 🌷 In this Astro Forecast episode, Alexis is joined by astrologer Ashley Smith to break down how to work with the luxurious, steady energy of Taurus season—without getting stuck in your comfort zone. WHAT TO EXPECT THIS TAURUS SZN: ♉ The Vibe Check : Taurus is an earth sign ruled by Venus—think pleasure, routine, beauty, money, and slow, sustainable growth. It’s time to root into what feel...
Apr 22, 2025•49 min
AI isn’t just for tech giants—it’s for you. In this episode, I chat with Callan Faulkner , a top AI coach who’s helped over 500 businesses scale faster while working less. We dive into how AI can streamline your life, boost creativity, and even support spiritual growth. I break down “collapsing time” with AI—using it to accelerate your goals without losing your authenticity. If you’re curious about AI but want to keep your human touch, this one’s for you! WHAT YOU’LL LEARN IN THIS EPISODE ✨ Work...
Apr 01, 2025•1 hr 10 min
Aries season is HERE (March 20 - April 19), and it’s bringing all the fiery, bold, action-oriented energy with it! 🔥 In this Astro Forecast episode, Alexis is joined by astrologer Ashley Smith to break down what Aries season has in store, how to harness this powerful energy, and why 2025’s Aries season is packed with MAJOR cosmic shifts. WHAT TO EXPECT THIS ARIES SZN ♈ The Vibe Check: Aries is the first sign of the zodiac, bringing fresh-start energy, leadership, and big "just go for it" vibes....
Mar 25, 2025•50 min
🎙 Episode Summary: Ever feel like your reality doesn’t match the vision in your head? The truth is that your external world reflects what you consume, believe, and embody . If you want a life upgrade, you must start with your input. In this episode, we break down the four key shifts that will change your mindset, energy, and reality. From curating your social media feed to scripting your new reality and rewiring your self-talk, this is your guide to stepping into the version of you who already ...
Mar 18, 2025•29 min
Let’s talk about sobriety, social confidence, and the art of the perfect mocktail. Whether you’re sober, sober-curious, or just love a good alcohol-free option, this episode is packed with insights from Alyssa Heim, the creator behind Talk the Mock. She’s redefining what it means to socialize—without the buzz. What We Cover in This Episode: 🍸 Facing Pushback: How Alyssa handles social pressure and judgment around not drinking 🎉 Confidently Socializing Without Alcohol: Tips for navigating parti...
Mar 11, 2025•1 hr 10 min
Ever feel like you’re doing all the right things—setting intentions, visualizing, manifesting—but nothing seems to be landing? Same. The truth is, intention alone isn’t enough. If your energy, beliefs, and actions aren’t aligned, you’ll keep feeling stuck in the same loop. In this episode, we’re breaking down why your manifestations feel blocked and the missing piece that will shift you from hoping to magnetizing . We’re diving into the 12 Universal Laws , including the Law of Vibration, the Law...
Mar 04, 2025•34 min
In this short yet powerful meditation, you’ll be guided into a deep state of relaxation where you’ll meet the most elevated version of yourself. Your future self holds the wisdom, confidence, and clarity you’ve been seeking—now it’s time to connect with them. In this experience, you will: 🔮 Drop into a relaxed, open state using guided visualization 🌿 Meet your future self and receive insight on your next chapter 🚪 Uncover what’s holding you back and what’s ready to shift ✨ Gain clarity on the...
Feb 25, 2025•15 min
Ever feel like you’ve outgrown yourself? Like the life you’re living just doesn’t match who you really are anymore? Same, girl sameee. Reinvention has been the KEY to my biggest transformations, and I’m spilling everything you need to know about stepping into your next-level self —without getting lost in the what ifs . Whether you're craving a fresh start, feeling stuck in an outdated version of you, or just need the confidence to dream bigger than ever , this episode is your permission slip to ...
Feb 25, 2025•47 min
Pisces season is rolling in, and it's bringing all the dreamy, intuitive, and deep-feeling energy with it! In this first-ever Astro Forecast episode, I'm joined by astrologer Ashley Smith to break down what this season has in store for us, how to navigate the waves, and why 2025's Pisces season is extra powerful. WHAT TO EXPECT THIS PISCES SEASON: ♓ The Vibe Check: Pisces is the last sign of the zodiac, meaning it carries the wisdom of all the seasons before it. Expect deep intuition, emotional ...
Feb 18, 2025•56 min
Guess who’s back?! After dropping off the face of the earth for five months, we’re catching up on everything —where I’ve been, what’s been going on, and what’s next for the pod. If you're new here, WELCOME!! I'm so happy to have you in my corner of the internet. This is where mindset queens (like your fab self) chase their dreams. We dive into all things self-growth, mindset, spirituality, wellness, and moving from surviving to thriving in your twenties. If you've been with me since the beginnin...
Feb 11, 2025•43 min
It’s about timeee that we talk about FASHION! With an entire fashion design degree, it’s incredible that this topic hasn’t been on the pod yet. What you wear is a direct reflection of who you are and what you believe about yourself. It’s one thing to do the work to heal, learn, grow, and reflect on the inside. But once you’ve elevated into another level of your life, your reality will start to change. You won’t feel like yourself in the clothes you used to wear because they are quite literally a...
Sep 18, 2024•42 min
Alexis shares her perspective on the collective energy of feeling "in-between" chapters of your life. This episode is about to have you FIRED UP to keep reaching toward your next level. Alexis touches on how to bridge the gap between the person you were and the person you're becoming. RESOURCES + REFERENCES: The Power of Now - Eckhart Tolle CONNECT ON SOCIALS: @letitflowpodcast @destinationxalexis HELPFUL LINKS: Look up your Human Design for FREE ---> HERE Book your 1:1 HUMAN DESIGN READING w...
Sep 11, 2024•53 min
After surviving ONE YEAR SOBER, it’s time to have a casual chit-chat about all things alcohol. If you are considering a shift in your relationship with alcohol or another substance, I hope this episode provides you with some helpful tools, mindset shifts, and stepping stones in your journey! RESOURCES + REFERENCES: Lucille’s Bottle Shop - Alexandra Zauner Sauna + Sobriety - (Event) Minneapolis Soul Body Finesse - (Studio) Minneapolis EP 068 - Prepping for a Sober Summer w/ Alexandra Zauner EP 06...
Sep 04, 2024•56 min
CONNECT WITH ALEXIS ON SOCIALS: @letitflowpodcast @destinationxalexis MENTIONED IN THIS EPISODE: Look up your Human Design for FREE ---> HERE Book your 1:1 HUMAN DESIGN READING with Alexis! Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart. HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! ...
Aug 28, 2024•38 min
Sorry for disappearing... After 10 WEEKS away, Alexis is back for a solo episode to catch you up on everything that happened off the mic! CONNECT WITH ALEXIS ON SOCIALS: @letitflowpodcast @destinationxalexis MENTIONED IN THIS EPISODE: Look up your Human Design for FREE ---> HERE Book your 1:1 HUMAN DESIGN READING with Alexis! Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart. HUMAN DE...
Aug 21, 2024•40 min
A few weeks ago, Alexis was on a live dating show! Get ready to tune into her thoughts about the whole experience and hear some behind-the-scenes details leading up to the event. WATCH THE DATE NIGHT PODCAST LISTEN ON SPOTIFY ALEXIS ALSO TALKS ABOUT: What is the Date Night Podcast? How to get on the show Her thoughts on the experience Authenticity in dating Why you should be “picky” Opening yourself to new experiences JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective ...
Jun 05, 2024•41 min
Spring is in full swing, which means beautiful flowers, green landscapes, and, for many of us anyway…seasonal allergies. *yay* Join Karli for a quick chat - and a short breath practice - about how our nervous system plays a role in our bodies response to allergens (and much more), and how, with some mindful breathing, we can calm our nervous system and, in turn, our allergies. RESOURCES + REFERENCES: Breath: The New Science of a Lost Art Role of parasympathetic nerves and muscarinic receptors in...
May 22, 2024•33 min
We’ve missed our casual chats with you! The first weeks of 27 have been a whirlwind and we’re here to catch you up on everything going on. Pop in for a casual chat with a full recap of Alexis’ fairy tea party birthday, Karli’s new job opportunity, and what might be coming next this this crazy journey. WE ALSO TALK ABOUT: What Turning 27 Feels Like Birthday Party Recap Alexis’ First Speech Karli’s Artwork + Yoga Ventures The Idea Of You Movie Review Dating Things Community Oracle Card Reading JOI...
May 15, 2024•53 min
If you are questioning your relationship with alcohol, wondering what removing alcohol from your life will look and feel like, or confused about where to start–this episode is for you! Alexandra Zauner has been sober for 9.5 years and has used her experience to lead sober retreats, workshops, and coaching programs. With over 10 years of experience in the fitness industry, she has a passion for building community–hangover NOT included.. This is the basis for her newest venture, Lucille’s Bottle S...
May 08, 2024•1 hr 5 min
In this episode, Alexis revisits her speech delivered at Camp RYLA on April 21st, 2024. She reflects on the shared experience of anxiety that loomed over many of us during high school, as we grappled with choosing a path that would shape our future. Alexis emphasizes the hindsight realization that life doesn't have to be approached with such gravity. She shares insights she wishes she'd known earlier about defining personal success, trusting intuition, and the transformative power of authenticit...
May 01, 2024•41 min
