Life is a journey of rediscovering ourselves and how we all naturally (and very uniquely) operate in this world. Karli has recently been reflecting a lot on how her energy and personal timing flows, and learning (through the help of Human Design) that it is indeed unique, and exactly how it is meant to be. Join her as she discusses a little milestone she just passed (uploading her art to etsy yaaay) and learn how you can lean into your body to align with your energy and timing to discover your u...
Apr 25, 2024•25 min
In this episode, join Karli and Alexis for a casual chat and life updates as they explore the journey of finding peace in stability and deciding what you truly want your life to look like. There are so many things to be grateful for, but sometimes it’s hard to stay in the present when you’re trying to figure out where things are going! Stay until the end for a community Oracle Card pull for added insight and guidance! WE ALSO TALK ABOUT: The story of the dog + the underwear Finding peace in stab...
Apr 17, 2024•47 min
Alexis and Karli are constantly playing with the idea that we are living in a simulation because seriously... some of this reality just doesn’t make sense! But there are ways to use this theory to your advantage and *VERY QUICKLY* manifest your ideal lifestyle. WE ALSO TALK ABOUT: The power of imagination Asking for miracles Identifying with labels Changing your story Seeing gifts in the challenge Creating your *simulation* avatar Oracle Card Pull RESOURCES + REFERENCES: The Power of Intention b...
Apr 10, 2024•51 min
Karli invites you to join her for a 30-minute guided meditation aimed at promoting deep relaxation, accessing healing energy, and strengthening your bond with your heart. This meditation is one that Karli frequently practices to realign herself with her inner guidance to lead a heart-centered life. JOIN OUR COMMUNITY: @letitflowpodcast @thekarlicollective @destinationxalexis
Apr 03, 2024•33 min
After celebrating 6-months alcohol-free, Alexis is ready to dive into a topic that has been top of mind for the past three years. There’s so much more to discuss than what is included in this episode, but we’ll start here. Wherever you are on your journey, we are proud of you. ALEXIS ALSO TALKS ABOUT: Her journey with alcohol Drinking culture in the Midwest Her progression of sober curiosity How sobriety has impacted her life The inner battle of changing habits Tips for cutting back on alcohol R...
Mar 27, 2024•53 min
Join Karli and Alexis in this special episode with their Human Design trainer, mentor, and friend Leah McCloud as they chat about HD and how it has impacted their life journeys! Leah discovered HD in 2017, but it wasn’t until she started to dig into her design in 2020 that she realized how much her life needed to shift. She realized she was living far out of alignment. She is designed to make decisions using her gut intuition - not her mind. As she learned more about her design, and integrated i...
Mar 20, 2024•1 hr
Join Karli and Alexis for a candid chat as they dive into current life updates, sharing personal insights and challenges in this season of life. They address how to battle perfectionism and resistance when pursuing your goals and explore how holding ourselves back from self-expression can physically impact the body. The Pisces Super New Moon energy is in the air and Karli has some recommendations for how to work with this creative energy! WE ALSO TALK ABOUT: Current Life Updates Sharing the jour...
Mar 13, 2024•46 min
Join Karli for a solo chat inspired by her recent read of The War of Art by Steven Pressfield. The presence of Resistance (*capital R*) is constant as long as you are alive. It manifests in every moment. Amongst many other ways, Resistance shows its face as a subtle -or sometimes loud- inner voice that discourages you from embracing your creativity, embarking on new ventures, or initiating fresh endeavors. In the words of Steven Pressfield: "the more important a call or action is to our soul's e...
Mar 06, 2024•1 hr 3 min
Let's be real... healing isn't always pretty. As much as social media makes self-growth look like sunshine and rainbows, the deep work comes when you... well, go deep. When you look at the things that are hiding under the surface secretly running your life. Your mind can hide these things from you. This is where a guide becomes essential on your journey! We are happy to have Cassie Kovacs share her wisdom from the mic to your ears today. Cassie is a Trauma-Informed Life Coach from the US, now ba...
Feb 28, 2024•1 hr 4 min
We talk about Human Design A LOT on Let It Flow but realized we haven't given it the full attention it deserves. So, you might have been wondering "what the heck is it?" this whole time. We're sorry! This is the episode you've been waiting for. Join Alexis for a solo episode about how HD found her, the impact it has made on her life, and why she's so passionate about sharing it. Learn how understanding your chart can impact your relationships, career, opportunities–EVERYTHING. MENTIONED IN THIS ...
Feb 21, 2024•49 min
If you’re a spiritual girlie you’ve probably started to hear the word “glimmer” tossed around on social media. But what is a glimmer? How do you know if you’re seeing one? Join Karli and Alexis as they delve into the concept of glimmers – those subtle signs from the Universe guiding us on our journey. But with light, there's also shadow. Explore how triggers serve as the flip side of glimmers, and gain insights on navigating both to find clarity and growth in your spiritual path. Stick around fo...
Feb 14, 2024•47 min
After Alexis met Elena on the Wild Lights yoga retreat in January, she knew this collaboration was meant to be. Elena is a devoted energy healer, bringing a compassionate and heart-centered approach that cultivates clarity, unconditional love, and alignment with one's authentic self. Holding a certification in Reiki, she channels her intuitive healing abilities through the seven main chakras. Elena's purpose revolves around guiding individuals towards a harmonious state of well-being, creating a...
Feb 07, 2024•56 min
Join Karli for this quick bonus episode about how you can celebrate Imbolc and deepen your connection to nature and to yourself. Karli gives an overview of what the Wheel of the Year is, its history, and where it comes from, then dives deeper into Imbolc. Imbolc is a festival honoring this time of year that is potent with the rising energy of the earth, the rebirth of nature. It guides us on how we can connect with this energy to bring forth our inner wisdom and inspiration to plant our intentio...
Jan 31, 2024•23 min
Does anyone else feel like they’re about to start a new chapter? In true Let It Flow fashion, Alexis and Karli got together for the first time in 2 MONTHS to chat all about “finding your purpose” and aligning to your authenticity. Stick around until the end for an Oracle card pull for the Let It Flow community! WE ALSO TALK ABOUT: Pivoting for your purpose Knowing when to let go of a passion Finding your natural flow Releasing past versions of yourself Using HD for self-acceptance What does purp...
Jan 24, 2024•57 min
Hang out with Alexis in this solo episode recapping her experience at her very first yoga retreat! We know you've seen the movie-esque content with women laughing in slow motion claiming that their lives were transformed by a trip to the beach, but is it really worth all of the hype? ALEXIS ALSO TALKS ABOUT: How Alexis ended up on her first Wild Lights retreat Ecstatic dance + intuitive movement Leaning into feminine flow The magic of bringing spiritual women together Skinnydipping in the ocean ...
Jan 17, 2024•42 min
Living mindfully in harmony with nature is one of the quickest ways to tap into our true potential. There are various ways to achieve this, many of which are rooted in different cultures and traditions. It can also be as simple as observing nature's cycle and making your own connections. For Karli, the Wheel of the Year has become a key tool to deepen her connection with nature and embrace her unique rhythm. The Wheel of the Year is composed of six festivals celebrating the seasons, originating ...
Jan 10, 2024•23 min
Happy New Year, friends! We are excited to be back in action with the first episode of the year. As you’ve seen ALL OVER social media, people are all about ins and outs, setting intentions, words of the year, resolutions, and big goals they hope to accomplish in the new year. If you’re feeling overwhelmed by it all, we feel you. Just remember that you are on your own timeline. Listen in as Karli and Alexis (separately) chat about their intentions for the year and share some thoughts about how to...
Jan 03, 2024•53 min
Join Alexis for this solo episode filled with reflections and advice we all need to hear - even her. As the year comes to a close, she addresses the stress that often accompanies this season and discusses ways to identify when the stress isn’t your own. She explores the concept that while we can't always control the manifestations in our lives, there is wisdom in learning to navigate and embrace the unexpected. Letting go of old manifestations can be a transformative process for releasing what n...
Dec 13, 2023•41 min
This is an episode of Magnetizing Mindset with Karlie Kuehn originally released on 11.15.23 *From Magnetizing Mindset: Tune into today's episode for an inspiring, empowering chat with my dear friend Karli who is the most lovely multi-passionate spiritual being. Karli is a yoga teacher, artist, podcast host, teacher, reiki practitioner, and much much more. Through learning to connect, flow, and work with her unique energy over the past few years, Kari has been led to people, places, and experienc...
Dec 06, 2023•1 hr 10 min
In this episode, we have the pleasure of diving into the world of holistic healing and self-discovery with Dan, a multi-talented Sound Healer, Reiki Master, and Yoga Teacher. As a perpetual student of life, Dan not only facilitates transformative sound healing sessions but also guides group meditations, teaches yoga and wellness classes, and hosts healing events. Our conversation takes us on a journey through various topics, from understanding the unique energy of Human Design Manifestors to the...
Nov 29, 2023•1 hr 2 min•Season 2Ep. 1
Can you believe that it’s already been ONE YEAR of Let It Flow?! We can’t wrap our heads around it. It seems like just yesterday we were figuring out how to hook our microphones up correctly and Googling a million questions to do this right. Join us for a special celebration on this episode of Let It Flow as we mark the one-year anniversary of our journey into open conversations and unfiltered dialogue. In this anniversary special, we take a deep dive into the roots of Let It Flow, exploring the...
Nov 15, 2023•59 min
Karlie is a compassionate Spiritual Healer, Reiki Master Practitioner, and a dedicated Self-Love Coach. She guides and supports women who are on a spiritual journey in embracing self-love, harnessing their intuition, elevating their consciousness, and embracing personal growth as they embark on their transformative paths. Through practices rooted in mindfulness, introspection, energy work, and intuition, she guides them in healing their mind, body, and soul. Karlie just returned from four months...
Nov 01, 2023•1 hr 20 min
Join Karli for a little beginner’s dive into the relationship of feminine and masculine energy within us, learned through her own experiences and teachings she has connected to along her journey thus far. We will explore the various facets of the feminine energy, often associated with nurturing, love, flow, and receptivity – as well as the masculine energy to better understand and embrace the essence of both within us all. Society has a LOT of conditioning around these energies and discovering h...
Oct 25, 2023•35 min
It’s been proven time and time again that our minds and bodies are deeply connected. No matter where you are in your health and wellness journey, understanding the impact your thoughts and beliefs have on your results and overall self-image is incredibly important. Join them as they share personal experiences and insights on transforming your mindset to see tangible results in your fitness journey. Learn the importance of making self-improvement enjoyable, overcoming comparison with a social med...
Oct 18, 2023•55 min
With the changing seasons, it seems that everyone could benefit from hitting the brakes. Karli has been feeling under the weather and Alexis’s energy has been completely depleted recently. While we’re on the up and up, this episode had us reflecting on when we know it’s time to slow down as well as how to have the patience to take the breaks we need and know that we aren’t falling behind. As usual, there are tangents in-between including our thoughts on the new AI tools being released into the w...
Oct 11, 2023•36 min
Anna Roesner is a passionate yoga teacher, marketer, community builder, and yoga teacher training facilitator. She is the owner of Wild Lights, a wellness retreat company where she hosts soulful retreats near and far. Her next one is in Costa Rica in January 2024! - - - - REGISTER HERE! She loves planting the seeds of spirituality through the modality of yoga. Building community is an integral part of her dharma. She also works as a promotional marketer, collaborating with other passionate busin...
Oct 04, 2023•1 hr 6 min
In this episode, Karli and Alexis share their thoughts separately on the same topic. Part 1: Karli - Part 2: Alexis Join Karli and Alexis as they share their life updates and discuss how trust and patience are essential for manifesting their future goals - and yours. Feeling impatient? We understand, but remember to stay present and take that first step. Trust that the Universe will pave the way forward. JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective --------------...
Sep 27, 2023•29 min
Caty is a Sound Healer, Reiki practitioner, creative consultant, birth & spiritual doula, and mother. She is the owner and founder of Soul Body Finesse, a sound healing and wellness studio in Minneapolis, MN. Their mission at the studio is to share the experience of sound healing meditation and self-care with as many people as they can. She wants people to walk away feeling deeply connected to themselves and empowered to show up in the world as their true selves- confident in their wisdom an...
Sep 20, 2023•1 hr 9 min
Chi is a classically trained philosopher and musician, but also a classic non-conformist. He has been teaching TaiChi and Yoga for more than fifteen years and is passionate about upending common misconceptions and preconceived notions. A lifetime of learning and exploring spiritual truths continues to be enriched through his fascination with political science, theoretical physics, artificial intelligence, astrology, linguistics, sports, and life itself. Despite a penchant for provocative stateme...
Sep 13, 2023•1 hr 17 min
It has been a minute since we have had a chance to sit down, just the two of us, and let things flow! We hope that this episode feels like we are sitting right next to you, sharing our lives, current learnings and experiences. We’ve noticed many sinchronicities happening around us lately. Have you? It’s time to open your awareness and welcome what you might be missing. WE ALSO TALK ABOUT: Finding community around you Knowing when to share your passions Using others as a mirror Seeing synchronici...
Sep 07, 2023•51 min
