Welcome to A Lemon A Day! A miniseries to heal yourself and change your life. Every Thursday, I’ll share an interview with an incredible practitioner from a life-changing healing modality. I'm often asked what I've done to heal myself over the years – so I thought, why not bring the very people who’ve changed my life to you!? This week I am chatting with Pettina Stanghon – a therapist specialising in couples and family therapy and addiction. I am really excited to bring you my chat with Pettina ...
Dec 22, 2021•36 min•Season 2Ep. 17
For the final Lemonade episode of the year, Monique and I continue the theme of reflecting on the year that was by delving into our top 21 lessons of 2021... and what a year it was! A few of the themes we discuss: The art of surrendering. Why personal development never ends. The simple question that changed Elizabeth's life. Knowing when to let go. Why we can't do it all, all the time. Everything is temporary. Time doesn't heal all wounds. Being alone is the greatest gift. Moni is my life coach,...
Dec 20, 2021•1 hr 4 min•Season 2Ep. 16
Welcome to A Lemon A Day! A new miniseries to heal yourself and change your life. Every Thursday, I’ll share an interview with an incredible practitioner from a life-changing healing modality. I'm often asked what I've done to heal myself over the years – so I thought, why not bring the very people who’ve changed my life to you!? This week I am chatting with Sue Jones – a counsellor and clinical hypnotherapist with almost two decades of experience in the field. Hypnotherapy helps to rewire the s...
Dec 17, 2021•32 min•Season 2Ep. 15
We're mixing up The Juice format for season two. Two women. Asking one another some very raw, vulnerable questions. Expect candid conversations. Aspects of ourselves and our lives we've never shared before. Some uncomfortable truths. And of course, some juicy lessons. It ain't called The Juice for nothing. In this episode we discuss: The parts of ourselves we pretend don't exist Monique's fairy porn stash Shame surrounding female sexuality Letting go of the fairytale version of our lives Being s...
Dec 15, 2021•46 min•Season 2Ep. 14
Thirteen years ago, Hugh van Cuylenberg’s life changed forever when he visited a remote village in India. There, he learned about three principles: gratitude, mindfulness and empathy, or as he refers to it 'GEM'. A school teacher by trade, Hugh created a program founded on these values called The Resilience Project – the curriculum is now delivered to more than a million Australians, across a thousand schools, as well as sporting clubs and workplaces. Hugh has just released the follow up to his ...
Dec 08, 2021•51 min•Season 2Ep. 13
Welcome to A Lemon A Day! A new miniseries to heal yourself and change your life. Every Thursday, I’ll share an interview with an incredible practitioner from a life-changing healing modality. I'm often asked what I've done to heal myself over the years - so I thought, why not bring the very people who’ve changed my life to you!? This week I am chatting with Dr Shami Barathan - a phenomenal integrative GP. Dr Shami worked as a GP for 20 years before she realised there was a better and more effec...
Dec 01, 2021•30 min•Season 2Ep. 12
Bryony Benjamin was living the life of her dreams – a great job, a great life, a great future. But despite everything going exactly to plan, she just didn’t feel herself, and no one could tell her why. After some blood tests, Bryony was diagnosed with stage four Hodgkins lymphoma at the age of just 31. From that moment her entire life was upended. Never to be the same again. It’s been a long four years but Bryony, thankfully, has made a full recovery. But of course, she learned a hell of a lot d...
Nov 28, 2021•48 min•Season 2Ep. 11
There have been two life-defining moments in Deni Todorovic’s life. The first - when they came out as gay to their deeply religious family as a teen. The second, when they came out for a second time as non-binary, just last year. Each time, a major period of upheaval and readjustment. Some very dark moments, then, a new path forward, emboldened by Deni’s commitment to always be true to themselves. Now, Deni is at the helm of a movement for inclusivity... paving a path of belonging as the role mo...
Oct 10, 2021•46 min•Season 2Ep. 10
We're mixing up The Juice format for season two. Two women. Asking one another some very raw, vulnerable questions. Expect candid conversations. Aspects of ourselves and our lives we've never shared before. Some uncomfortable truths. And of course, some juicy lessons. It ain't called The Juice for nothing. This is the juiciest Juice episode yet and we think you'll love it. In this episode we discuss: People pleasing What we've sacrificed for love in the past Toxic behaviour we rationalise and so...
Oct 03, 2021•33 min•Season 2Ep. 9
Welcome to A Lemon A Day! A new miniseries to heal yourself and change your life. Every fortnight on a Thursday, I’ll share an interview with an incredible practitioner from a life-changing healing modality. I'm often asked what I've done to heal myself over the years - so I thought, why not bring the very people who’ve changed my life to you!? This week I am chatting with Steph Woodhouse - a physiotherapist and lymphatic treatment specialist. I have been seeing Steph for the last 6 or so months...
Sep 29, 2021•33 min•Season 2Ep. 8
Maddy Tyers is an actress, TV host and you may even recognise her from a stint on Channel 9's Lego Masters. But what you may not know is the effervescent Maddy has been on quite the journey in her lifetime. At the age of 8 she developed an eating disorder, by the age of 16 she was hospitalised. Doctors feared for her life because she was so unwell. Maddy is now 32. It’s taken many, many years in recovery to get to the point she’s at today and she’s thriving, Maddy just released a children’s book...
Sep 28, 2021•45 min•Season 2Ep. 7
At Priyanka Saha’s 36 week scan, doctors discovered an abnormality in the brain development of her and her husband Will’s unborn daughter. Lily was diagnosed with an incurable and terminal brain condition called Miller Dieker Syndrome - she spent 10 and a half meaningful and loving months with her parents before she took her final breath. That was five years ago. In the time since, Priyanka and Will have established the Lily Calvert Foundation to support children with terminal illnesses. They’ve...
Sep 19, 2021•59 min•Season 2Ep. 6
Welcome to A Lemon A Day! A new miniseries to heal yourself and change your life. Every fortnight on a Thursday, I’ll share an interview with an incredible practitioner from a life-changing healing modality. I'm often asked what I've done to heal myself over the years - so I thought, why not bring the very people who’ve changed my life to you!? This week I am chatting with Katherine Hay - a clinical nutritionist and founder of Kaptured Nutrition. She’s a mum of one, now based on the Gold Coast, ...
Sep 15, 2021•22 min•Season 2Ep. 5
Jordanna Levin is one guest I’ve wanted to feature on Lemonade for some time now – a few minutes into this chat I think you’ll understand why. She's a writer, podcast host, former food journalist, yoga teacher and published author of Make it Happen and Higher Love – the go-to-guide when it comes to love and relationships. So much of what Jordanna said during our chat landed for me, literally forcing me to stop and process the truth bomb she’d just dropped. We discuss why limiting beliefs are hol...
Sep 12, 2021•50 min•Season 2Ep. 4
Welcome to A Lemon A Day! A new miniseries to heal yourself and change your life. Every fortnight on a Thursday, I’ll share an interview with an incredible practitioner from a life-changing healing modality. I'm often asked what I've done to heal myself over the years - so I thought, why not bring the very people who’ve changed my life to you!? I couldn’t think of anyone better to kickstart this miniseries than an interview with the divine Dr Sarah Jane Perri – network spinal chiropractor, traum...
Sep 01, 2021•27 min•Season 2Ep. 3
It's that time of the month again! No, not that one – it's The Juice with Monique Barry! We're mixing up The Juice format for season two. Two women. Asking one another some very raw, vulnerable questions. Expect candid conversations. Aspects of ourselves and our lives we've never shared before. Some uncomfortable truths. And of course, some juicy lessons. It ain't called The Juice for nothing. This is the juiciest Juice episode yet and we think you'll love it. Moni is my life coach, biz coach (s...
Aug 29, 2021•37 min•Season 2Ep. 2
GUESS WHO'S BACK!? BACK AGAIN!? Hellooooooo! I have missed you all so much. How have you been!? What's the goss!? What's the 4-1-1!? I am so thrilled to be back in your earphones! It's been a long time coming after a particularly long and unplanned hiatus. So, where have I been? What have I been doing? Why has it been so long since my last episode? In my first episode back, I answer all of those questions more! For season two, it's my commitment to be as honest, transparent and candid with you a...
Aug 22, 2021•19 min•Season 2Ep. 1
It's that time of the month again! No, not that one – it's The Juice with Monique Barry! For the final Lemonade episode of 2020, Monique and Elizabeth take a look back at the year that was and list their top 20 lessons of 2020... and what a bloody year it was! Moni recommends: The Crown / The Hidden Life of Trees Elizabeth recommends: The Undoing / Shameless' In Conversation with Rupi Kaur / Higher Love with Jordanna Levin Moni is my life coach, biz coach (she helped me create Lemonade!), dear f...
Dec 27, 2020•46 min•Season 1Ep. 67
You probably know Khanh Ong as one of Masterchef’s most beloved contestants across the entire series. I’ve known Khanh for a little over a decade, and in that time I’ve watched him flourish from a fresh-faced 19 year old to now an incredible cook, television personality, author, restaurant owner and a staunch advocate for the LGBTQI+ community. But life hasn’t always been easy, despite what his glittering Instagram aesthetic and infectious smile will have you believe. Born in a refugee camp in I...
Dec 22, 2020•42 min•Season 1Ep. 66
You probably know Khanh Ong as one of Masterchef’s most beloved contestants across the entire series. I’ve known Khanh for a little over a decade, and in that time I’ve watched him flourish from a fresh-faced 19 year old to now an incredible cook, television personality, author, restaurant owner and a staunch advocate for the LGBTQI+ community. But life hasn’t always been easy, despite what his glittering Instagram aesthetic and infectious smile will have you believe. Born in a refugee camp in I...
Dec 20, 2020•47 min•Season 1Ep. 65
Everything changed the morning of January 27, 2016 for Ashleigh Barber. Her brother Harley, who she was extremely close with, had been killed along with his passenger in a horrific car accident. And just to make everything worse, it was all over the news, social media and the papers. His final moments were inescapable, beamed everywhere, with the media desperate for a grab about the single worst moment in Ash and her family’s life. For the first time, Ash opens up about how she put one foot in f...
Dec 13, 2020•55 min•Season 1Ep. 64
Growing up, Jessica Sanders never felt out of place. But it was somewhere during puberty she pieced together the only comments she received, were about how she looked. And being taller than everyone else, that’s what was pointed out. Every single time she met someone. So, she began to hate her body. She wanted to be smaller. Thinner. Shorter. She wanted to fit in with the other girls. She didn’t want to stand out. And she certainly didn’t want another person to comment on how much bigger or tall...
Dec 07, 2020•44 min•Season 1Ep. 63
It's that time of the month again! No, not that one – it's The Juice with Monique Barry! In this bumper episode, we answer questions from listeners and bring our own experiences from the last 6 weeks to the table. Yep, we're discussing whether there are in fact any eligible men left on this earth, self worth, breaking up with a friend, what surrendering actually means and how to navigate festive stress. Moni recommends: Tao Te Ching / Joe Rogan / Schitts Creek Elizabeth recommends: All Our Shimm...
Nov 29, 2020•1 hr 1 min•Season 1Ep. 62
Mim Jenkinson’s life was ticking along just as she expected. A wonderful husband, a thriving career, two beautiful children. Then, one day, she was diagnosed with a rare, aggressive form of breast cancer. After an intense period of treatment, she beat the cancer. But while her body had won the fight, her mind was a mess. Mim developed PTSD. She was traumatised that at any moment something could go wrong, She could get sick again and she’d be taken away her away from her children forever. So she ...
Nov 22, 2020•48 min•Season 1Ep. 61
You probably know Bridget Hustwaite as the host of Triple J’s Good Nights. You may or may not also know, she has endometriosis, it’s something she’s lived with since she was a teenager. Except, she didn’t know it. In fact, she was told a number of times her extremely painful periods were nothing to worry about and that others have it way worse. After five years of painstakingly searching for answers, she was finally diagnosed with stage 4 endo two years ago. It’s been quite the journey - and one...
Nov 15, 2020•56 min•Season 1Ep. 60
Welcome to this BUMPER episode of Lemonade! It's my humble little poddy's first birthday – I can't believe it! Where does the time go? They grow up so fast! For this very, very special episode, I've trawled the archives to take a trip down memory lane with you all. I've picked out powerful snippets from eight episodes over the last year - think of this ep like Lemonade's Greatest Hits. It kind of felt like picking my favourite child, it was actually really tough, there are so many others I wish ...
Oct 25, 2020•1 hr 25 min•Season 1Ep. 58
It's that time of the month again! No, not that one – it's The Juice with Monique Barry! In this ep, we chat all about what it means to feel triggered and bringing awareness to our triggers so we can heal them. We also discuss how past traumas are impacting your relationships now, codependency, giving and taking in relationships and what successful relationships have in common, then we finish with a chat about how the pursuit of balance is causing more stress and why it isn't a realistic goal. M...
Oct 18, 2020•58 min•Season 1Ep. 58
Blake Worrall Thompson is on a mission to improve men's mental and emotional health. He reckons it’s only once blokes feel comfortable opening up and expressing themselves, we can cultivate generational change. But it’s been quite the journey for Blake to reach this point in his life. He endured a traumatic childhood, where he says he rarely, if ever, felt safe. Then there was a tumultuous 18 month period where he lost everything. And I mean everything – his job. His money. His girlfriend. His c...
Oct 11, 2020•58 min•Season 1Ep. 57
We all have an idea of the kind of life an influencer lives. They go to all the cool parties. They wear the best clothes. They get sent everything for free and somehow manage to get a table at that restaurant that’s always too full for your booking. It must be so easy. Right? You probably know Tully Smyth as an influencer and former Big Brother housemate. You’d be forgiven for assuming her real life is just as sparkling as her Instagram feed. But as Tully says, behind closed doors, it’s a very d...
Oct 04, 2020•50 min•Season 1Ep. 56
We all have an idea of the kind of life an influencer lives. They go to all the cool parties. They wear the best clothes. They get sent everything for free and somehow manage to get a table at that restaurant that’s always too full for your booking. It must be so easy. Right? You probably know Tully Smyth as an influencer and former Big Brother housemate. You’d be forgiven for assuming her real life is just as sparkling as her Instagram feed. But as Tully says, behind closed doors, it’s a very d...
Sep 27, 2020•59 min•Season 1Ep. 55
