It's that time of the month again! No, not that one – it's The Juice with Monique Barry! In this episode we chat all about how embracing our humanity or our "humanness" is the key to balance, why craving connection and a relationship isn't a sign you are lacking or you need to love yourself more and we get all fired up about the bullshit pressure on new mums to bounce back after a baby both physically and emotionally! We also chat tarot cards and oils over ceremonial cacao because we're sooo 202...
Sep 20, 2020•1 hr•Season 1Ep. 54
Hollie Azzopardi was living the life she thought she was supposed to live. After what she describes as a turbulent childhood, she aced school and dived head first into the corporate world. But a few years in, her physical and mental health was suffering. Big time. She became so unwell, she needed to take a short nap every afternoon at work just to get through the day. What happened next can only be described as serendipity. Made redundant from her job, she decided to try her hand at wellness coa...
Sep 13, 2020•1 hr•Season 1Ep. 53
It's an absolute honour to bring you this week's guest - Hugh van Cuylenberg. Hugh is the author of The Resilience Project, which, firstly, if you haven't read it – what have you been doing!? And secondly, read it ASAP – if not sooner! It's one of those books that once you read it, the lens you view the world through profoundly changes. Hugh was a primary school teacher when the course of his life changed forever during a volunteering trip in a remote town in northern India. It was here, teachin...
Sep 06, 2020•1 hr 18 min•Season 1Ep. 52
Jo Betz is a widow. But she doesn't dress in black. She isn't angry at the world. And she doesn't collect cats. Instead, she's a mum to her 7 year old daughter Heidi, a marriage celebrant and perhaps one of the most optimistic, loving and wholehearted people I've had to pleasure of meeting. Jo lost her husband Craig suddenly to an asthma attack in the early hours of the night almost three years ago. Her entire world was upended and shaken until almost unrecognisable in the space of a few hours. ...
Aug 30, 2020•1 hr 6 min•Season 1Ep. 51
It's that time of the month again. No, not that one – it's The Juice with Monique Barry! For this very special milestone, we chat ego. What is it? Why do we have one? What does it look like when we are at the mercy of our ego? Should it be destroyed? What about our higher self? Why is it beneficial to tune into the guidance of our higher self? What can we learn from it? We then dissect the dark night of the soul – what triggers one? Why can they be so painful? How do we support ourselves through...
Aug 23, 2020•1 hr 9 min•Season 1Ep. 50
Lola Berry is one of Australia’s best known nutritionists and it’s no doubt you’ve seen her pop up on your TV screen over the years. The author of nine books, she’s passionate about inspiring us to take care of our health so we can live our best lives. Lola is also a yoga teacher, podcast host, she studies acting full time, oh, and recently she founded Lola Coffee, instant coffee infused with medicinal mushrooms. I can barely keep up. But it hasn’t been an easy journey, battling disordered eatin...
Aug 16, 2020•59 min•Season 1Ep. 49
These are the kinds of questions Melanie Dimmitt asked herself when her 6 month old son Arlo was diagnosed with cerebral palsy: Why has this happened to me? Will I ever stop comparing my child to typical children? How will my relationship survive? Will I be able to work again? Should I have another baby? And the big one: What will my future look like? It’s also the internal dialogue that prompted her to reach out to other parents with children with disabilities. She wanted to hear from those wit...
Aug 09, 2020•49 min•Season 1Ep. 48
Mitch McPherson’s entire world was upended when at the beginning of 2013, his 18 year old brother Ty took his own life. Immersed in grief, he decided the least he could do was try and keep Ty’s name alive, so, he traced a simple drawing of a pair of shorts, as his little brother was always dressed in footy shorts, along with the words speak up, stay chatty with the TY at the end of 'chatty' capitalised. Mitch had no idea this simple sketch would be the catalyst for the creation of one of the mos...
Jul 26, 2020•58 min•Season 1Ep. 47
t's that time of the month again! No, not that one – it's The Juice with Monique Barry! In this episode we chat about the different attachment styles and how it's influencing your relationships, we discuss whether cheating is ever okay and how an affair can actually be an extraordinary opportunity for growth, whether the relationship stays together or not, we unpack ghosting - what is it? Why does it hurt so much when we are ghosted by someone we may not even like? Is it a sign of the times in t...
Jul 19, 2020•1 hr 15 min•Season 1Ep. 46
Lisa Cox was living a life just like so many others her age. She was 24, climbing the corporate ladder in the advertising world, she’d travelled the globe, moved to Melbourne, when she unexpectedly suffered a brain haemorrhage. She spent the next three weeks in a coma, two months on life support, and over the course of a year in hospital had pneumonia, two heart attacks, seizures, open-heart surgery, had to have one leg and all of her toes and nine fingertips amputated, a total hip replacement a...
Jul 12, 2020•50 min•Season 1Ep. 45
Happy Thursday guyzzzzz - hope you're having a brilliant week. This week I'm chatting the power of positive affirmations and the role they play in re-programming our thoughts. Just a note - this isn't woo woo stuff - it's backed by extensive research that proves affirmations can be super powerful if practiced correctly. I discuss: The profound impact reciting affirmations has had on my life Why it's important to personalise affirmations so they resonate with you The impact they can have on your ...
May 27, 2020•19 min•Season 1Ep. 44
Lauren Patterson was convinced she wouldn’t live past the age of 21. Suffering with severe depression, crippling anxiety and an eating disorder following a physically and emotionally abusive relationship, she felt she had nothing to live for. That was until she fell pregnant with her daughter Madi, then a couple of years later, gave birth to her son Max. Lauren credits her children with saving her - giving her a reason to not only survive, but thrive, even when she found herself as a single mum ...
May 24, 2020•1 hr•Season 1Ep. 43
Happy Thursday! In this week's ep I chat about why we should never settle for anything less than we deserve in every area of our life. I discuss the reasons we could be settling, why it's important to delve into the why behind thinking we don't deserve any better, I ask you to challenge the patriarchal bullshit that has us believing we as women are the problem because we're too picky and therefore should lower our standards, what happens when we accept mediocrity as the benchmark of which we liv...
May 20, 2020•23 min•Season 1Ep. 42
You probably know Takaya Honda from the TV show Neighbours, where his on-screen character David got hitched as part of the first same-sex wedding on Aussie TV, as well as roles on Play School and The Family Law to name a few. But you might not know behind closed doors, Takaya and his family are fighting a very real battle. For the last decade, he has watched his mum Rhonda slip away after she was diagnosed with early-onset Alzheimer's at the age of just 52. In this very honest chat, Takaya discu...
May 17, 2020•1 hr 1 min•Season 1Ep. 41
Hola! Happy Thursday! You know the whole your vibe attracts your tribe? Well, yeah, it's not just a cliche, it's actually true. The frequency you're vibrating at determines who and what you are attracting into your life. Like attracts like. Energy attracts energy. We're all just magnets, really. So if you want more love, joy, abundance, prosperity and success, you have to embody it. You have to rise to that vibration to call it in. How exactly do I do that!? I hear you ask. Well, wonder no more!...
May 13, 2020•19 min•Season 1Ep. 40
It's that time of the month again! No, not that one – it's The Juice with Monique Barry! In this episode (which might be my favourite episode of The Juice yet!) we define and discuss the difference between soul mates and twin flames, what happens when you outgrow friends, family members or even relationships, why controlling the ones you love isn't love and the patriarchal indoctrination bullshit that makes us believe we have to settle for anything less than we deserve. We also chat tarot cards ...
May 10, 2020•1 hr 4 min•Season 1Ep. 39
Happy Thursday! If I had a dollar for every time a listener has asked when my tarot card reader/mum will be back on the podcast, well, I'd have quite a few dollars. Good news – today's your lucky day! Adele Rose Tarot & I chat: What the scorpio full moon means and how to honour it with a ritual What happens when venus goes retrograde Gemini vibes are in the air for the month of May Adele Rose pulls a tarot card for each star sign to forecast the month ahead Follow @adele_rose_tarot - she's a...
May 06, 2020•13 min•Season 1Ep. 38
From fleeing war in Sierra Leone at the age of 3, to spending her childhood as a refugee in Gambia, to surviving female genital mutilation, to resettling in Adelaide, to experiencing post-traumatic stress disorder to owning single motherhood - Khadija Gbla is one INCREDIBLE woman. Seriously, I am so honoured she agreed to be on my podcast to share her incredible story, wisdom and message. Khadijah is a fearless anti-FGM campaigner, working tirelessly to educate doctors, police and the community ...
May 03, 2020•1 hr 12 min•Season 1Ep. 37
Happy Thursday! For this week's episode, I discuss patterns, using my own example of something that happened to me recently where I watched my old-programmed patterning play out in front of my eyes. We all have a programmed set of beliefs and responses, shaped by conditioning, traumas, past experiences. The question is whether they are useful or are they holding you back from reaching your potential? Have you outgrown what once served you? Are you ready to be released from their grip hold and us...
Apr 29, 2020•20 min•Season 1Ep. 36
From fleeing war in Sierra Leone at the age of three, to spending her childhood as a refugee in Gambia, to surviving female genital mutilation, to resettling in Adelaide, to experiencing post-traumatic stress disorder to owning single motherhood - Khadija Gbla is one INCREDIBLE woman. Seriously, I am so honoured she agreed to be on my podcast to share her incredible story, wisdom and message. Khadijah is a fearless anti-FGM campaigner, working tirelessly to educate doctors, police and the commun...
Apr 26, 2020•1 hr 7 min•Season 1Ep. 35
This is a VERY special edition of The Midweek Squeeze because it's my 30th birthday today! I LOVE my birthday because it's filled with so much love and family and friends and good food and fun times. But with each birthday, and particularly a milestone like this one, I tend to get super reflective and use it to re-evaluate what's changed since this time last year, unpack what I've learnt, how I've grown, and ultimately how I want to feel, achieve, call into my life the next time my birthday roll...
Apr 22, 2020•13 min•Season 1Ep. 34
For as long as comedian Bianka Thompson can remember, alcohol was a constant in her life. But what was once a way to unwind and have a good time escalated to the point she was spending half her waking life drinking and the other half thinking about the next time she could get wasted. In Bianka’s mind, there was nothing wrong with her excessive alcohol consumption. She was young, fun, enjoying her life, everyone drinks, it’s the Australian thing to do, there was no harm in it. Or was there? Biank...
Apr 19, 2020•55 min•Season 1Ep. 33
Happy Thursday! In this week’s ep: I answer a listener’s question about what I do to overcome stress and anxiety. I also talk through the three steps a child psychologist shared with me to help soothe toddler/childhood tantrums. It works by allowing them to feel heard, validated, and ultimately, like they can work with you to find a solution. Connect with me @elizabethanile Lemonade now has its own Instagram account chock-a-block full of self love inspo - follow here ! Your support of Lemonade h...
Apr 08, 2020•23 min•Season 1Ep. 32
Happy Monday! I hope you're all staying safe and well. It's that time of the month again! No, not that one – it's The Juice with Monique Barry! In this instalment we discuss tapping into the collective fear when it comes to the current covid-19 climate, how this virus has impacted our lives, the silver linings, the importance for businesses to pivot to something more meaningful that serves what society wants, not what we're told we need, and why there has never been a better chance to redesign t...
Apr 05, 2020•54 min•Season 1Ep. 31
HEY TEAM. I hope you're all keeping safe and healthy and well during this insane time. This instalment of The Midweek Squeeze is a day late... keeping in theme with Monday's interview ep coming out a day late too - please forgive me! This week I'm chatting gaslighting... what is it? What does it sound like? How do you know if you or someone you know is a victim of it? What can you do once you're aware it's happening? If this sounds like the kind of chat you'd like to share with a friend or famil...
Apr 02, 2020•19 min•Season 1Ep. 30
Kirsty Wirth noticed a change in her son when he was around 15 months old. Then, in just a few months, Noah went from thriving and hitting all his milestones to avoiding eye contact, unable to speak or communicate. Doctors diagnosed Noah with autism. Kirsty was told he will spend the rest of his life non-verbal, and Kirsty and her husband will have to care for him for the rest of his life. But Kirsty refused to go down without a fight. Instead, committing to doing everything she could to help br...
Mar 30, 2020•1 hr 2 min•Season 1Ep. 29
If I had a dollar for every time a listener has asked when my tarot card reader/mum will be back on the podcast, well, I'd have quite a few dollars. Good news – today's your lucky day! Adele Rose Tarot is back and she's talking the beginning of the astrological new year as well as the corresponding tarot card to your astrological sign and what that reveals about you. I also answer question from a listener who is 36 weeks pregnant about how to navigate the anxiety of birthing a baby into an uncer...
Mar 25, 2020•22 min•Season 1Ep. 28
Samwise Holmes was relentlessly and brutally bullied throughout his schooling years. Living with Asperger's Syndrome, he says he always felt different, and so, he was an easy target. But it was passion for drama and the arts that saved him, giving him purpose and a reason to keep going. A few years after finishing high school, Samwise came up with a plan to try and prevent anyone experiencing what he did. Backflips Against Bullying was born – a school program combining acrobatics to engage stude...
Mar 22, 2020•53 min•Season 1Ep. 27
Hello from day ELEVEN of isolation! When will it end? Today! Am I going insane? Debatable! Have I learnt anything? YEP! As many of you head into isolation, either through contact with someone infected or your own volition, I thought I'd share what it's been like for us, how my mentality around the entire thing has completely shifted since last week's Midweek Squeeze, the things we're doing to keep stimulated, and of course, what I've learnt from shutting away from the world. I also answer a list...
Mar 18, 2020•23 min•Season 1Ep. 26
Ellie Lemons was among the first breed of Australia’s health and fitness influencers. But her life as she knew it completely changed when she fell pregnant with her daughter. Then, not long after Rocky was born, Ellie became a single mum at the age of just 23. However, instead of letting the breakdown of the relationship turn toxic, she used it as an opportunity to expand her perception of what defines a family, with both Ellie and her ex partner embarking on a journey of collaborative coparenti...
Mar 15, 2020•1 hr 3 min•Season 1Ep. 25
