A Lemon A Day ~ Gut health with Katherine Hay
Episode description
Welcome to A Lemon A Day! A new miniseries to heal yourself and change your life.
Every fortnight on a Thursday, I’ll share an interview with an incredible practitioner from a life-changing healing modality.
I'm often asked what I've done to heal myself over the years - so I thought, why not bring the very people who’ve changed my life to you!?
This week I am chatting with Katherine Hay - a clinical nutritionist and founder of Kaptured Nutrition.
She’s a mum of one, now based on the Gold Coast, and she supports people with a myriad of health issues all over the country. Her speciality is gut, fertility and women’s health.
Katherine has extensively supported me in my healing journey and I have to say she’s a genius.
In this chat, we discuss:
- Why gut and mental health is intertwined
- How stress and emotional turmoil impacts our gut
- Why periods are a window into our overall health
- The many ways you can support your gut health regardless of your budget
Connect with Katherine:
Instagram - @katherine_hay_nutritionist
Website - www.kapturednutrition.com.au
As always, you can connect with me here.
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