Well... there are a few things that you need to hear in this episode: 1) A truck outside my house on a Sunday afternoon 2) Yup... Calorie deficit info. 3) An interesting study into the science of eating at different meal times. This point is so profound the other two pale in comparison. 📚 Join my FREE Kickstarter Challenge👇 https://www.chelseamae.com/kickstarter-about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review a...
Mar 28, 2021•39 min
Sandy is a Lean With Plants member with a story to tell. In this episode we talk about Sandy's relationship with food. You'll get encouragement and insight from a Lean With Plants member who's seeing progress! 📚 Join my FREE Kickstarter Challenge👇 https://www.chelseamae.com/kickstarter-about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send...
Mar 21, 2021•57 min
Too few calories lead to calorie overload. It's that simple. Well, it's not actually. Jump into this episode recorded at a live Q&A where I talk about the complexity of calories. 📚 Join my FREE Kickstarter Challenge👇 https://www.chelseamae.com/kickstarter-about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook! I love ...
Mar 14, 2021•31 min
In a world that wants things fast, we’re not okay with slow progress. The key issue we face is expectations: no matter what weight loss scheme you jump on you'll have to face your expectations. Is it worth it? HECK YEAH! 📚 Join my FREE Kickstarter Challenge👇 https://www.chelseamae.com/kickstarter-about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and...
Mar 07, 2021•40 min
Well well well... meet mummy! In this episode, my mum and I (mom for ya'll Americans) discuss how to help your family eat healthy. My mum has been my inspiration. Much of what I do today is a credit to her way of raising me. When our family didn't have many coins floating around my mum made it a priority to source nutrient-rich foods. 📚 Join my FREE Kickstarter Challenge👇 https://www.chelseamae.com/kickstarter-about 📚 Get your FREE ebook! If you like this episode, please give me a revie...
Feb 28, 2021•48 min
Welcome to episode 50! What a journey, thanks for the wonderful support. In this episode I discuss three key points: 1) Define what you want and is it worth it? 2) Understand change and growth are fulfilling! 3) Stop trying to be perfect! 📚 Join my FREE Kickstarter Challenge👇 https://www.chelseamae.com/kickstarter-about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@...
Feb 21, 2021•35 min
Walking your dog? Sitting on the bus? Paragliding around the Mediterranean sea? Sounds like the perfect time for a podcast! Let's talk about how hard it is to diet. Let's shift our focus from how hard dieting is, to how much it's worth it! 📚 Join my FREE Kickstarter Challenge👇 https://www.chelseamae.com/kickstarter-about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to inf...
Feb 14, 2021•33 min
Ok. So things aren't changing for you as fast as they were. Or maybe you're going backward but you're doing everything right. Yes, this can happen to the best of us. It's not a failure or a mistake, it's a common hurdle that trips up many of us. So let's understand plateau's and how to overcome them in 3 simple steps. 📚 Join my FREE Kickstarter Challenge👇 https://www.chelseamae.com/kickstarter-about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Se...
Feb 07, 2021•37 min
Emotions are fickle. One day you wanna cry yourself to sleep and the next you’re singing along to U2’s “IT’S A BEAUTIFUL DAY…” while hanging out the window of a limo with friends… too specific? Ok. Emotions aren’t bad, they’re just changeable. So let’s understand WHY we overeat. 📚 Join my FREE Kickstarter Challenge👇 https://www.chelseamae.com/kickstarter-about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Inst...
Jan 31, 2021•38 min
Yo-yo diets don't work and Robin is an expert on why. It's all about habit change and there's no fast fix! The good news is that long-term results are possible (no listener, you're not broken, you too can see breakthrough in your weight). Join Chelsea and Robin as they talk about the long road to long-term results that begin by changing your habits. 📚 Join my FREE Kickstarter Challenge👇 https://www.chelseamae.com/kickstarter-about 📚 Get your FREE ebook! If you like this episode, please ...
Jan 24, 2021•30 min
Procrastination begins when you stop. Let's talk about that. Why do you stop? In this episode we look at letting go of magic bullets and perfect plans to accept failure and learning. Getting things wrong is the pathway to getting things right. 📚 Join my FREE Kickstarter Challenge👇 https://www.chelseamae.com/kickstarter-about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to ...
Jan 17, 2021•31 min
Motivation (/məʊtɪˈveɪʃ(ə)n/) 1) A reason or reasons for acting or behaving in a particular way. "escape can be a strong motivation for travel" Yes. We all want it. So how do we get it? You already have it but let's talk about tapping into your natural motivation reserves in 2021. 📚 Join my FREE Kickstarter Challenge👇 https://www.chelseamae.com/kickstarter-about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and In...
Jan 11, 2021•33 min
Typically, I set HUGE goals at the begging of the year. Everyone does, but big goals mean nothing if you’re not moving toward them. So let's pull this apart. Let's get good at crafting goals that work. 📚 Join my FREE Kickstarter Challenge👇 https://www.chelseamae.com/kickstarter-about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my ...
Jan 03, 2021•38 min
"The hardest thing about staying on a plan during December, or at least not going TOTALLY off-plan with your eating is talking with family, and dealing with failure. In this episode, I'm sharing my top tips for doing these well and coming into January without those extra pounds!! 📚 Join my FREE Kickstarter Challenge👇 https://www.chelseamae.com/kickstarter-about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Ins...
Dec 20, 2020•35 min
The key things that helped me lose the last 10 pounds. Here's what I did to get that extra bit leaner. It's definitely going to look different to you based on what stage of weight loss you are in!! The most important takeaway from this episode is to focus on the change that leads to the most result, not the tiny changes that you won't be able to maintain. Why weight loss https://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet/ Making continuous progress episode: https://po...
Dec 13, 2020•31 min
You have to change if you want to get results. Not just what you do, but how you see yourself! If your identity is at odds with your actions you won't be able to stick to them for long, and to form a new habit you'll need to actually be able to keep it up even when motivation flies out the window!! There is a simple 2 step process to changing your identity and trusting in yourself to become the kind of person who gets the results you want. That's what we'll be talking about in this episode. This...
Dec 06, 2020•28 min
Ever been scared by the term 'calorie restriction?' Is it something you need to be worried about when losing weight? In this episode, I'll be sharing the difference between calorie restriction and a calorie deficit and what to look out for while dieting!! Calorie averages for women: https://www.nap.edu/read/10490/chapter/2?term=average+calorie+requirement#5 Does metabolism vary between two people: https://examine.com/nutrition/does-metabolism-vary-between-two-people/ 📚 Join my FREE Kickstarter ...
Nov 29, 2020•41 min
If you're not making continuous progress you won't get to your goals. You might start strong, but then end up throwing in the towel. You'll probably have a great week or MAYBE a month, but will be back where you started or WORSE six months from now. This is why the Japanese philosophy of Kaizen is so so powerful. Kaizen is all about small incremental progress that will ACTUALLY get you to your goal with time because you are always improving. Changing my mindset to base success on improvement, no...
Nov 22, 2020•32 min
Having to wait for something you really want sucks. But I can tell you this, wanting it to speed up doesn't really make it happen! It took me nearly 2 years to lose 40 pounds, and here's what kept me going even when I wanted to give up. 📚 Join my FREE Kickstarter Challenge👇 https://www.chelseamae.com/kickstarter-about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@ch...
Nov 15, 2020•44 min
Ok guys, in this episode I'm going to be breaking down ALL about how exercise won't help you lose weight, but also how NEAT will. Check out my podcast interview with Chef AJ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576#episodeGuid=Buzzsprout-6180547 📚 Join my FREE Kickstarter Challenge👇 https://www.chelseamae.com/kickstarter-about I'd love to hear from you!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecull...
Nov 09, 2020•44 min
How strong is the pull of processed foods? What really happens when you eat them and can you ever enjoy broccoli as much as Ben and Jerry's ice cream? In this interview, I talk with Chef AJ about processed foods and how to enjoy your meals more. She gives me advice on how to practically stop eating it and the benefits of that decision!! To check out Chef AJ's website click the link below https://www.chefajwebsite.com/index.html To get her book, The Secret to Ultimate Weightloss check out this li...
Nov 02, 2020•55 min
Hey guys! In this episode, I'm going to be walking you through creating your own staple meals based on your specific environment. Once you have these meals and plan them into you're week, everything starts to happen on autopilot! It takes about 90 days to form a habit, so it's vital to create a system to follow through on your new eating habits. The best news is that the doors to the Lean with Plant's membership open on the 28th of October! 📚 Join my FREE Kickstarter Challenge👇 https://w...
Oct 25, 2020•43 min
I'm struggling, but I have a plan. Do you? In this episode, I'll be sharing the issues I've been experiencing recently with processed foods and weight loss, and my strategy to deal with them!! I want you to make progress, but you need to go from step to step, you don't get to skip the difficult messy bit's in between!! If you liked this episode, please help me out by giving me a rating and sharing on your social!! It tickles me pink to hear what you guys think. Link to the pleasure trap. https:/...
Oct 18, 2020•46 min
How to really speed up your weight loss while trying to burn fat as a vegan. In this episode, I'll be talking about a mixture of the 3 things you need to do to see faster fat loss, and also some practical tips for speeding up the journey. 10 calorie rule: https://nutritionfacts.org/video/the-new-calories-per-pound-of-weight-loss-rule/ 📚 Join my FREE Kickstarter Challenge👇 https://www.chelseamae.com/kickstarter-about 📚 Get your FREE ebook! If you like this episode, ple...
Oct 11, 2020•46 min
Should you be calorie counting? Is it very effective? In this episode, I'll be breaking down HOW to know if calorie counting will help you and what to focus on at the weight loss stage you're at. 📚 Join my FREE Kickstarter Challenge👇 https://www.chelseamae.com/kickstarter-about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-eb...
Oct 04, 2020•43 min
Listen up, beautiful people. Losing fat is darn hard. Like looking at a glazed donut and feeling like you're missing the biggest moment of your life hard. When you're not seeing progress doing everything right, or stuck trying so hard, only to revert back to old habits, or you're overwhelmed by ALL the things you need to change and how long it's going to take getting to your 'goals' then this episode is for you!! My story of losing 40 pounds: https://podcasts.apple.com/nz/podcast/lean-with-plant...
Sep 27, 2020•44 min
Period cravings can completely derail your progress, but they don't have to! In this episode, I talk about the strategies I've used to improve my eating around my period and also the different stages of weight loss and where you should be putting your focus. I'm also talking about why hunger and cravings increase leading up to your period and the best ways to minimise these effects. Link to my podcast episode with Cassi: https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=10004...
Sep 20, 2020•33 min
Today, we're going to be talking today about good and bad weight loss foods and what that even means. What I've seen is that there is a very clear distinction between what is okay and what is good vs. what is not okay and what is not good. Because everything that you are eating and everything that you are choosing to put in your mouth is helpful or not as helpful as a comparison based on what else you have available or what else you could be eating and as well as your environment. If you're read...
Sep 13, 2020•39 min
Today, I'm going to be talking about the 3 things that I wish I knew before I lost 40 pounds that I've lost over the course of the last two years. As you're listening, I want you to be thinking about how you could take this information and apply it to your own life. Because we can listen to as many stories and transformations as we want, but at the end of the day, the decision to achieve the results is in YOUR hands. I'm hoping that I can break that down for you guys. If you're ready to learn ab...
Sep 06, 2020•45 min
I'm so excited to be bringing this episode today because I know this is a super juicy topic. If you're my loyal listener (btw, thanks!!), this podcast episode is going to cover so many things. Have you ever wondered how to make decisions? Or, how do you know which girl to follow when it comes to the weight loss journey? If your thoughts revolve around the question "What's going to work for me?"; then this episode is just for YOU. I hope that I can really inspire you and challenge you about how y...
Aug 30, 2020•47 min
