Calorie restriction vs a calorie deficit, what's the difference?

Ever been scared by the term 'calorie restriction?'
Is it something you need to be worried about when losing weight?
In this episode, I'll be sharing the difference between calorie restriction and a calorie deficit and what to look out for while dieting!!
Calorie averages for women:
https://www.nap.edu/read/10490/chapter/2?term=average+calorie+requirement#5
Does metabolism vary between two people:
https://examine.com/nutrition/does-metabolism-vary-between-two-people/
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