It was my absolute pleasure to chat with Natalie, she is a true beacon of hope and inspiration.In todays podcast we talk about Ulcerated Colitis and Auto Immune Disease.We chat about Natalie's unique journey, the highs and the lows and how life is right now.We mention Kirsty Gallagher books and recent tour.When you have listened to Natalie's words please go over to Instagram and give her a follow you can find her @nats_world_of_wellnessAnd then please share this Podcast and her words as far and ...
Jun 13, 2025•57 min•Season 11Ep. 89
Join me to get ready for the best Summer ever! This is not about dieting, this is about living.
Jun 13, 2025•21 min•Season 11Ep. 91
This Podcast episode is a round up of four weeks f documenting on YouTube how you can, if at the beginning of your journey, lose weight without tracking calories, macros or movement. Is it possible? Listen to find out how I did after just 4 weeks. If you would like to join my Community or anything else i mentioned here is the link to my Website https://kim-mcintyre.mykajabi.com/ OR come over to Instagram for a chat kimmc.health When you have listened, leave a review/comment and share with your f...
May 24, 2025•24 min•Season 11Ep. 87
Together let's cut through the overwhelm of how to start, how to take that first action for you, that makes sense to you, that will make a difference. The book I reference in todays Podcast is Feel Great, Lose Weight by Dr Rangan Chatterjee I would love to hear what you choose as your action step so I can cheer you on. If you still are not sure where to start, lets chat over on Instagram I am full of inspiration and suggestions
May 10, 2025•30 min•Season 11Ep. 85
I am back! I have missed chatting with you. This week I am talking about the stages of weight loss. I think looking at weight loss in this way really helps give you perspective and also supports leaving diet culture behind.
Apr 26, 2025•22 min•Season 11Ep. 82
How was last week? Have you managed to find your routine? Did you change much form last year? All the questions help us stay on track when we are getting back into the rhythm of life. This week I am chatting with you about repetition and how it will save you when you have zero motivation and how it just makes life easier!
Apr 22, 2025•15 min•Season 10Ep. 76
Today I am chatting about Spring Cleaning for your Health and Wellness, its not about your house, although of course you can Spring Clean these as well if you wish!
Mar 15, 2025•14 min•Season 10Ep. 87
This week I am chatting about Spring being my New Year, about reflecting and resetting myself from Winter and what that could look like and why we don't need to 'fix' ourselves and do all the things all at once! When you have listened why not leave a review or share this epeiode with your friends, also leave me a comment I would love to hear what you think. Thanks for listening!
Mar 08, 2025•18 min•Season 10Ep. 83
This week I am sharing my thoughts about the Let Them Theory. There are 2 segments that really appeal to me and I felt that it would be fun to unpick them and share my thoughts. The book I am discussing is called Let Them by Mel Robbins, I am sure you have heard about it but have you read it yet? Come and have a listen to my perspective.
Mar 01, 2025•20 min•Season 10Ep. 85
Wow! This week was been a super challenging episode to record, I watched a Netflix series and it really hit me and also started some amazing conversations with people in my community so I had to share my thoughts, but as you will hear I am speechless! (This doesn't happen often!)
Feb 22, 2025•33 min•Season 10Ep. 80
The words we use are so powerful and they really do affect our mood and our performance, so with that in mind have a listen to this perspective flip adn see what you think. I think it will really change how you approach your health and fitness moving forward.
Feb 15, 2025•19 min•Season 10Ep. 81
As soon as I talk about daily walking this is the most common question I get asked. How many steps should I be walking, let me give you a hint, its not 10K! Have a listen to find out the real answer.
Feb 08, 2025•20 min•Season 10Ep. 78
This week I am chatting all about the art of practicing and what a powerful tool it is when it comes to achieving your goals. How do you set goals and why is this important.
Feb 01, 2025•23 min•Season 10Ep. 81
Today I am celebrating me and You! I am celebrating that I have been chattin gto you for 80 episodes!!! Not bad for an introvert who started just by chatting into her phone in the garden with absolutely no knowledge on how to host a Podcast! AND I am celebrating you, here we are in week 4, we made it, January is nearly finished you are 4 weeks healthier due to all your hard work. We really have so many things to celebrate so lets get chatting.
Jan 25, 2025•18 min•Season 10Ep. 76
This weeks Podcast I am chatting with you about how hard week 3 can be, not just in January but whenever you are starting something new, not brand new even, but just that getting going again and then here is week 3 to try and trip you up. Have a listen adn then lets power through week 3 in the best way we can!
Jan 18, 2025•16 min•Season 10Ep. 79
Happy New Year! - I could break into an Abba Song now!! Happy 2025 , how are you going to start the New Year with your Wellbeing? In todays Podcast I chat things through with you about how to gently get back your routine and rhythm after the end of last year. Remembering all the time that you don't need to be a new you and you don't have to reinvent the wheel Press play and lets get chatting
Jan 04, 2025•17 min•Season 10Ep. 73
You have been really 'good' for the past 3 months with you food and movement and now the holiday period is looming large and you are beginning to worry. In this episode I chat about the options we have and the best ways to tackle this time of year.
Dec 07, 2024•21 min•Season 9Ep. 73
In this episode I am exploring when we should workout, why we think say the morning is the best time adn if it doesn't happen then it means we have failed? Not true of course, so lets explore this together, when do we work out?
Nov 30, 2024•22 min•Season 9Ep. 71
Our habits and beliefs are strong but what if there was a way to identify the ones we don't want and change them? Well there is and in this episode I am chatting about exactly this. The how and the why and it is way more straight forward than you may think. Have a listen and then let me know your thoughts The book referenced in this epeiode is Change your Paradigm, Change your Life by Bob Proctor
Nov 23, 2024•23 min•Season 9Ep. 71
In this episode I chat about snacking. What is snacking now compared to the past? How can we change snacking to work for us particulary if we are trying to lose weight? How can we use the idea of snacking to our workouts? And so much more!!!!
Nov 16, 2024•23 min•Season 9Ep. 70
This week I am continuing our chat from last week and then explore the idea that your workout can be your self care and how the workout thats five mints is more important and beneficial than the one that lasts an hour!
Nov 09, 2024•27 min•Season 9Ep. 72
Hello, its been a while hasn't it. Today's podcast is like a catch up over coffee, why I stopped, whats changed, what I am up to. I also pull an Oracle Card which is going to be a regular thing now. I caht about my Wellness Membership, Accountability Coaching,Wellness Moments and so much more. If you want to know more or want to chat please come find me over on Instagram, I love a Voice Note! If you enjoyed the episode please like, share, commet and review. It really helps get the Podcast out to...
Nov 02, 2024•28 min•Season 9Ep. 1
Send me a message, I will reply via a Podcast!I loved recording this episode. I am giving you the details of what it means to be an Accountability Coach. Why does Accountability work. This really is the missing piece if you know what you should be doing but you just are not seeing results. Its like the missing magic!!! Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing t...
Aug 31, 2024•21 min
Send me a message, I will reply via a Podcast!This week I wanted to share all the information about Plantbased September which is a group coach experience that I am running from 2nd September 2024.Last weeks I shared all the ins and outs of our Plantbased Life, if you haven't given it a listen yet I highly recommend you do.Then you will get the full understanding of why this Group Coaching is so powerful, it will change your life. I have done a recap on this epiosde so if you don't have...
Aug 24, 2024•19 min
Send me a message, I will reply via a Podcast!It's a big statement I know, but I really believe its true.Join me today and let me share with you the whole picture of why we changed the way we ate and how it did have a huge impact on us and saved our lives.In this episode I mention taking part in Raw July Challenge with Olivia, you can find out more about her and her community on Instagram @oliviahertzogIf you want to find out more about Plantbased September please reach out to me on Instagram...
Aug 17, 2024•45 min
Send me a message, I will reply via a Podcast!A quick update regarding my Instagram Handle and why I felt the need to change it, it now kimmc.health and then I am discussing how to make life easy if you are wanting to achieve a goal.We have to find what works for us, what is sustainable, fun and doable and sadly as humans we ae really good at choosing the hard option first! So here are some examples of how to make it easier and still get those wins! Thank you so much for listening to thi...
Jun 29, 2024•37 min
Send me a message, I will reply via a Podcast!This week I am sharing how I am looking after my health.How things have changed and why I have changed things up and if it has made a difference.It's really important to keep checking in with ourselves, our goals change and our bodies change over time and so we need to make sure we are doing the best we can for our bodies at all time.As this is Mid Summer its the perfect time to have a check in with yourself. Thank you so much for listening to thi...
Jun 22, 2024•27 min
Send me a message, I will reply via a Podcast!Todays episode is about data collection for our Health and Wellness and my current YouTube project.I have been recording a small video every day for 100 days, currently I am on day 90, to show you what a Wellness Journey really looks like, its very raw and authentic. I wanted to show that its not a 6 week challenge if you are serious about your health.In this episode I also mention the SelfCare - Busted FREE Masterclass that I am running wit...
Jun 15, 2024•34 min
Send me a message, I will reply via a Podcast!I am sure you have heard this before but if you want to see change you have to do something differently to get that change.However, there is a really important step you need to take first and that is to be honest with yourself, no really honest with yourself.If you don't fully understand where you are right now you won't necessarily take the next step in the right dorection, yes you will probably still achieve your goal but it might take longer as...
Jun 08, 2024•22 min
Send me a message, I will reply via a Podcast!This week I am chatting about the goals we set ourselves.How sometimes we can make our lives harder, so how can we move forward but have smaller goals.All except one, there is one goal that we must always make bigger!Have a listen to find out which one has to be bigger plus loads more. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by d...
Jun 01, 2024•28 min
