Episode 82 - How many steps should I be walking a day? - podcast episode cover

Episode 82 - How many steps should I be walking a day?

Feb 08, 202520 minSeason 10Ep. 78
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Episode description

As soon as I talk about daily walking this is the most common question I get asked.

How many steps should I be walking, let me give you a hint, its not 10K!

Have a listen to find out the real answer.

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