Send me a message, I will reply via a Podcast!Today I was so lucky and I got to chat with Lise Thorne.We had such a great conversation about Health and Wellness and what its like to really live that out and share on Social Media so much of what is happening in life.Lise has a vibrate personality which you will pick up from when listenng to out conversation and it you have followed her on Instagram.If you don't follower her yet I highly recommend you do, you can find her @walking_this_way ...
May 25, 2024•53 min
Send me a message, I will reply via a Podcast!This week I chat about all the different types of data we can collect when we are on a health and fitness journey BUT how we need to separate our feelings from them so that we don't get in our own way. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my pas...
May 18, 2024•17 min
Send me a message, I will reply via a Podcast!You know how much I love a guest and I feel like this chat was always meant to happen from the moment our paths crossed.Rosie and I chat about everything in this episode, about taking action if you want change. On the terrible things that happen in our lives that can end up being a blessing, we talk about chatting with God.This is an episode you don't want to miss!If you want to know more go over to Instagram and find Rosie at Just RhodaAnd ...
May 11, 2024•48 min
Send me a message, I will reply via a Podcast!So this week I am chatting all things perspective and Mindset and let me tell you they both have a massive influence on whether ot not you see the results that you are dreaming of.With this being said we can absolutely change our perspective and our Mindset so that we are a winning!I am not saying it is easy but it is possible. People do it all the time so you can too!If you are interested in being supported and inspired please come and chat...
May 04, 2024•27 min
Send me a message, I will reply via a Podcast!This week I am discussing the Hawthorne Effect, have you heard about it?It's really a fascinating effect and we can see it play out throughout our lives in meany different scenarios.When you understand the Hawthorne effect you can understand why having a coach in your life will make the difference from trying really hard but not quite achieving your goals to absolutely nailing them.Once you have listened to the Podcast if you feel like having a co...
Apr 27, 2024•19 min
Send me a message, I will reply via a Podcast!This week I have a guest!I got to chat with Sarah Ross who is a Therapist, a creator of Retreats and Worshops and so much more.Sarah has travel her own journey with here health and today she shares some of that journey an dhow it has brought her to where she is now.If you would like to know more or attend one of Sarah's retreats please go and find her on Instagram @Journey_with_sarah_ann or on Facebook again called Journey with Sarah Ann. Thank yo...
Apr 20, 2024•33 min
Send me a message, I will reply via a Podcast!This weeks Podcast is about how our Mindset affects our Wellness.I give a great example of how the analogy of seeds can help you understand how we can implement a great mindset and why it makes a difference.You don't need to be a gardener to understand this!Let me know if you found this episode helpful. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with ...
Apr 13, 2024•18 min
Send me a message, I will reply via a Podcast!This Podcast episode is definitely a free coaching session for you to enjoy.It is packed full of juicy information that you can put into practice straight away that will benefit your Wellness.I would love to hear what changes you have made and if this Podcast helped. Pop over to Instagram and drop me a message, I love hearing from you. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave ...
Apr 06, 2024•25 min
Send me a message, I will reply via a Podcast!Wow!I unpack and share way more than I thought i was going to in this podcast episode.Its about Self Care, its about pausing, finding time for you which is so important and so much more.The Podcast I mentioned I listened to is hosted by Rhoda Dell and is called just5things. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these t...
Mar 30, 2024•20 min
Send me a message, I will reply via a Podcast!Now this could be a controversial statement if fat loss (weight loss) is your goal, however, I encourage you to press play and listen to my reasoning, it could help you!There is so much that makes up our health, fitness, wellness and well being. We need to see the bigger picture. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by d...
Mar 23, 2024•20 min
Send me a message, I will reply via a Podcast!I have said it before but it is worth saying again that Sunlight/natural light is so important for our Wellness and this week I am chatting about where my inspiration for this Podcast episode came from and how often do we really consider the amount of sunlight we are getting.The Podcast that I mention is Reptichat and it is worth checking out if you love all things Reptile. The host Benn is my eldest son and the episode that I refer to is Ep...
Mar 16, 2024•23 min
Send me a message, I will reply via a Podcast!This week I have a guest! Holly Jones the Hormoneharmonycoach. And we are talking Menopause. Its a bit of a deep dive into all things menopause with some great recommendations which are all linked below.The one take away I hope you have is that Menopause should be celebrated and embraced! It can be a truly exciting time for women, although the path can be interesting getting to this point.Holly can be found over on Instagram @hormoneharmonyc...
Mar 09, 2024•33 min
Send me a message, I will reply via a Podcast!Todays Podcast is about change.How life can change in one moment, you hear people say it all the time don't you but I actual have experienced for myself recently and I wanted to share it with you.I find it really difficult to put into words just how different I feel so I hope by the time you get to the end of the Pod you have an understanding of what I am trying to say.Change really does happen, it can happen to you to and probably not when or how...
Mar 02, 2024•27 min
Send me a message, I will reply via a Podcast!Today I am chatting all things sleep.Having a good nights sleep is so important but why?What can we do to help our sleep pattern and to get deep sleep?Today I answer these questions and more. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion and I...
Feb 24, 2024•23 min
Send me a message, I will reply via a Podcast!In this Podcast episode we discover the benefits of walking and the different options of walking. Walking is so underrated and is a fabulous way to start you on a journey of adding movement into your everyday. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Well...
Feb 17, 2024•18 min
Send me a message, I will reply via a Podcast!How do sone people seem to pick up new habits so quickly but for others it seems so difficult?This episode I chat about how I think we can make life easier for ourselves when making new habits that we want to last a lifetime.The book I referenced at the beginning of the Podcast is Atomic Habits by James Clearwater, this is such an informative and useful book if you are looking to change or add new habits into your life. Thank you so much for liste...
Feb 10, 2024•18 min
Send me a message, I will reply via a Podcast!It can always feel a little strange when you have taken part in a challenge of something completely new and where you are getting daily support and then it finishes, what should you do next?Hopefully this Podcast episode will help you fill in this blanks, so that you can continue your exploration of the world of eating plants.If you think you would like further support, please reach out and let’s chat, I would love to help!. Thank you so much for ...
Feb 03, 2024•21 min
Send me a message, I will reply via a Podcast!This week the Podcast is all about the Plan.Your health and fitness plan and why you might not be seeing the results that you are trying to achieve.Is there something wrong with you?Short answer is No, listen to find out what the long answer IS. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me ...
Jan 27, 2024•23 min
Send me a message, I will reply via a Podcast!Welcome to this weeks Podcast.Today I am chatting about getting out of the feeling of hopelessness when it comes to your weight loss journey and hoe knowledge is the power to seeing your results. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion a...
Jan 20, 2024•24 min
Send me a message, I will reply via a Podcast!Welcome to 2024, the third year of my Wellness podcast.Todays episode it all about navigating this New Year New Me nonsense that is all around us and can be completely overwhelming.How can we get through the month? Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience...
Jan 13, 2024•21 min
Send me a message, I will reply via a Podcast!This week the Podcast is a round up of my Podcasting year.So much good stuff has happened and I am so grateful to everyone who has listened and supported me in this adventure.I am absolutely loving it!Half way through the year I started having guests and so here are the episodes if you missed any of them. I highly recommend you have a listen.Season 5, Episode 1 - Benn @benngetsfitSeason 5, Episode 3 - Sarah @sarahjsnapeSeason 5, Episod...
Dec 16, 2023•18 min
Send me a message, I will reply via a Podcast!This week it is my pleasure to chat with Siri who was in Mexico when we chatted, as ever this weeks Podcast s fascinating and there is much for us to learn.This week is all about embracing change, which can be really difficult but so worth it.Siri has a story to tell and it was my pleasure to give her the space to get her words out into the world.I know you will love this conversation.Siri can be found on Instagram if you want to contact her@siria...
Dec 09, 2023•49 min
Send me a message, I will reply via a Podcast!Welcome to this weeks Podcast, in this episode it is my absolute pleasure to chat with Alex who is a Yoga Teacher.We chatted about our journey to yoga, how it shows up in our lives, we chat Mindfulness and also Menopause!I hope you enjoy the conversation as much as I did.Alex can be found on Instagram @alexbannardor on her Website alexbannard.com Thank you so much for listening to this episode of the Podcast!If you have loved this episode please l...
Dec 02, 2023•38 min
Send me a message, I will reply via a Podcast!This weeks conversation is with Megan who is the person behind the business, Tranquil Tides Services. This is a Life Coaching and Holistic Service.I discover who Megan is, how she got into the coaching world and how she is helping people.I hope you enjoy listening to our conversationMegan can be found on Instagram tranquil.tides.services Thank you so much for listening to this episode of the Podcast!If you have loved this episode ...
Nov 25, 2023•27 min
Send me a message, I will reply via a Podcast!Today I am chatting with Hilary who is a Plantbased Nutrition Coach.If you have been here for a while or follow me on Instagram you will know that being Plantbased is a massive part of my life so I was super excited when Hilary agreed to be a guest.I love Hilarys approach to eating more plants and I think you will too.We touched on how to start, protein of course, you can’t chat about eating plants and not talk about protein and how we build a pla...
Nov 18, 2023•36 min
Send me a message, I will reply via a Podcast!Today I am chatting with Jen who is a Wellness Coach.There are so many of us Coaches within the Health and Fitness or Wellness Community but we all have our own story, version of Wellness and although we overlap, we also always come from a different angle so for this reason I love chatting to coaches.It’s not always what is being said it's how it has been said, we all put words in a different order.You are going to love this episode .If you think ...
Nov 11, 2023•30 min
Send me a message, I will reply via a Podcast!Today it is my privilege to chat with Becci who is a Published Author.I just know you are going to love hearing us chat about her book, it is completely unique. It is a Self Help book but I would say it is way more than that. The only way to find out is to listen to this Podcast.Becci’s Book is called ‘Once Upon a Real Life’ and it is available to purchase now.Becci is on Instagram @mrsbeccigIf you would like to purchase Be...
Nov 04, 2023•36 min
Send me a message, I will reply via a Podcast!Today it is my absolute pleasure to share a conversation I had with Farz who is such an inspiring woman.Farz teaches and runs a Bollywood dance studio and at the same time is living with Lupus.Listen along to find out what living with Lupus means, how Farz manages it and also about the dancing!If you are inspired to watch some Bollywood films these are the two that Farz recommends during our conversation.Kabhi Khushi Kabhi GhamRocky Aur Rani Ki Pr...
Oct 28, 2023•31 min
Send me a message, I will reply via a Podcast!Join me chatting with Evie who is a Sleep Consultant, we had a fascinating conversation and even though Evie works with children everything can be related to us as adults.Everyone want to be getting quality sleep, its so good for us and has such wide ranging benefits.Sleep really can change your life, so click play and listen to us chat.Evie can be found on Instagram @evie_sleepconsultant Thank you so much for listening to this episode...
Oct 21, 2023•37 min
Send me a message, I will reply via a Podcast!Bumper Edition - Post Tough MudderWow! I hope you have your tissues with you for this episode, so much laughter and a few tears!Before we get into this episode i want to say two massive thank yous!First one goes to my husband Graham and Benn’s wife Vicki, they don’t do Podcasts and they don’t have an Instagram presents but we talk about them a lot in this episode because they helped make the day as memorable as it was, it would truly have been a d...
Oct 14, 2023•55 min
