Send me a message, I will reply via a Podcast!This week I have the privilege to talk with Kirsty Sinclair.Kirsty is an Astrology Guide and helps people overcome burnout.We had the best conversation, if you are interested in Wellness and the alignment of the planets in your chart this Podcast is for you.We dip into how Kirsty ended up where she is today, Menopause and so much more.This is longer than my usual Podcasts but you can’t cut short a great conversation!As mentioned in the Podcast Kir...
Oct 07, 2023•54 min
Send me a message, I will reply via a Podcast!In this episode I am joined by Benn and we catch up on his Tough Mudder experience since we last spoke, he has done loads. We chat about my Tough Mudder which is only five weeks away now, as well as the amazing Tough Mudder Community, obstacles and much more.Benn can be found over on Instagram @BenngetsfitBenn is an Ambassador this year for Tough Mudder so if you would like to buy a ticket for an upcoming event ( 2024 events are now listed t...
Aug 26, 2023•27 min
Send me a message, I will reply via a Podcast!This week’s guest is Michelle Carney and I knew before we began chatting that this would be a fabulous conversation. We are talking everything Tough Mudder. Michelle is an Ambassador for Tough Mudder and has a wealth of experience to share.By the end of this episode you are going to be wanting to sign up to Tough Mudder too.This week I am sharing Michelle’s Ambassador Code which you can use if you would like to sign up and save yoursel...
Aug 05, 2023•38 min
Send me a message, I will reply via a Podcast!I just loved this conversation with Liz Keates who is a Soul Purpose Coach and a Sound Healer.This conversation started off around the vibrational energy of community which is so apparent at events like Tough Mudder and then the conversation found its own direction.I really hope you enjoy listening as much as we enjoyed chatting.If You wan to find Liz she is on Instagram @liz.keates or on her Website www.lizkeates.comIf you are interested in takin...
Jul 22, 2023•31 min
Send me a message, I will reply via a Podcast!Today I am chatting about how my Tough Mudder Training is going and its not just how I am doing physically.I discuss how this podcast is evolving, why I now have guests.The Power of accountability coaching and how I am the filter to your success and more! Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really...
Jul 15, 2023•22 min
Send me a message, I will reply via a Podcast!I have a guest! It was my absolute pleasure to chat with Emma this morning.Emma is a Social Media Manager and we chatted about Tough Mudder, community, Mental Health and so much more!It's a fab episode and I know you will enjoy it.Emma can be found on Instagram www.instagram.com/askemmasocial If you want to sign up for a Tough Mudder you can still use Benn's Ambassador Code and save yourself some money. His Code isTMBA2023-BENN Thank you...
Jul 08, 2023•31 min
Send me a message, I will reply via a Podcast!Today I am chatting about how my training is evolving and why, I am chatting about my bold statement I made this week on Instagram regarding my Menopause experience and I touch on the need to not strive for perfection.I mention in this episode Benn who is a Tough Mudder Ambassador this year, if you would like to take advantage of his code to grab your self a discount please use the following code;TMBA2023-BENNI am taking part in Septembers T...
Jun 17, 2023•28 min
Send me a message, I will reply via a Podcast!This week I have a guest!I was excited to chat with Sarah Snape who I mentioned in episode one of this season. Sarah is a Confidence Coach, so this week we are chatting about having the confidence to say Yes!Sarah can be found over on Instagram at www.instagram.com/sarahjsnape/She also has a website www.sarahjsnape.comAs mentioned in this Podcast she is running a Retreat called Bloom this summer.If you want to find out more about Benn and th...
Jun 03, 2023•21 min
Send me a message, I will reply via a Podcast!It's super important to be realistic with yourself when it comes to health and fitness and your Wellness. This week I chat about my personal training and how I deal with life, I am not perfect and I wouldn't expect you to either.If you are interested in finding out more about my Accountability Coaching that I mention, please come and find me over on Instagram and we can chat.If you would like to work with me in June please use the code JUNE2...
May 24, 2023•24 min
Send me a message, I will reply via a Podcast!This is a special episode and today I have a guest!In September I am doing my first Tough Mudder event so today Benn from @benngetsfit is joining me. Benn is my eldest son and a seasoned Tough Mudder, he is also an Ambassador for Tough Mudder this year.We will be chatting about what Tough Mudder involves and how we both got into this.Also on this episode I mention @sarahjsnape who is a Confidence Coach.If you would like to sign up for a Toug...
May 13, 2023•32 min
Send me a message, I will reply via a Podcast!To round off this weeks Podcasts discussing the layers of Wellness I am sharing this bonus episode where I chat about Rest and finding balance.As a thank you for listening to these Podcasts I am sharing this code JUNE23, this will give you £25 off the normal price of 4 weeks Accountability Coaching with me in June. If you would like to take advantage of this offer pop over to instagram and drop me a DMwww.instagram.com/kims_wellness_space/ Thank y...
Apr 30, 2023•12 min
Send me a message, I will reply via a Podcast!NutritionToday is the last layer of Wellness, nutritionI chat about what it means to eat healthy and share my personal journey about how I changed what I eat. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion and I want us all to feel amazing!Love...
Apr 29, 2023•33 min
Send me a message, I will reply via a Podcast!MovementToday I am chatting all things movement, the why and the how. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion and I want us all to feel amazing!LoveKim xSupport the Show.Thank you so much for listening to my Podcast, I really hoped you e...
Apr 28, 2023•33 min
Send me a message, I will reply via a Podcast!HydrationToday we are chatting all about how and why we should keep ourselves hydrated .Listen to the end as I will leave you today with a couple of challenges! Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion and I want us all to feel amazing!Lo...
Apr 27, 2023•23 min
Send me a message, I will reply via a Podcast!NatureTodays episode is about how we can benefit from being in Nature.How we can reset our circadian rhythm, how nature and the seasons can tech us so much. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion and I want us all to feel amazing!LoveKi...
Apr 26, 2023•21 min
Send me a message, I will reply via a Podcast!SunlightToday we discuss all the benefits of sunlight as part of our Wellness.Thank you so much for listening to my Podcast, please leave a review and share with your friendsCome over and join me on instagram at www.instagram.com/kims_wellness_space/ for all things Wellness. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these ...
Apr 25, 2023•25 min
Send me a message, I will reply via a Podcast!Welcome to Season Four, this season is a little different as I will be releasing a new episode every day this week for 6 days. Each day I will explore and share with you a different segment of Wellness.Today we explore Sleep. Each Podcast will tie in with a post on my Instagram feed, you can find me at www.instagram.com/kims_wellness_space/ Thank you so much for listening to this episode of the Podcast!If you have loved this episo...
Apr 24, 2023•21 min
Send me a message, I will reply via a Podcast!This weeks Podcast is all about how to navigate travel while keeping in a routine for your Wellness. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion and I want us all to feel amazing!LoveKim xSupport the Show.Thank you so much for listening to m...
Mar 18, 2023•23 min
Send me a message, I will reply via a Podcast!This episode is all about my relationship with Crisps!How my taste buds have changed. How eating Crisps affects my body. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion and I want us all to feel amazing!LoveKim xSupport the Show.Thank...
Mar 04, 2023•22 min
Send me a message, I will reply via a Podcast!How do we build that habit?How do we find consistency?In today’s episode I will share with you the two steps that you need before you can even think about consistency. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion and I want us all to fe...
Feb 26, 2023•24 min
Send me a message, I will reply via a Podcast!My experiences with the scales, weighing myself and a little bit about body image. I do touch in dieting and food. Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion and I want us all to feel amazing!LoveKim xSupport the Show.Thank you s...
Feb 05, 2023•20 min
Send me a message, I will reply via a Podcast!My thoughts on our relationships with Fitness trackers. Do they have a place in our Wellness journey? Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion and I want us all to feel amazing!LoveKim xSupport the Show.Thank you so much for listeni...
Jan 29, 2023•21 min
Send me a message, I will reply via a Podcast!Have you heard of Accountability?Do you know what a positive impact it can have on your life?I would love to tell you everything I know and love about Accountability Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion and I want us all to feel...
Jan 01, 2023•14 min
Send me a message, I will reply via a Podcast!How do you live a yoga life?What does that mean?Join me on this Podcast to find out my thoughts Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion and I want us all to feel amazing!LoveKim xSupport the Show.Thank you so much for listening to my Pod...
Jan 01, 2023•18 min
Send me a message, I will reply via a Podcast!What does Wellness mean to you. Join me in this Podcast where I share with you my thoughts on Wellness Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion and I want us all to feel amazing!LoveKim xSupport the Show.Thank you so much for listeni...
Dec 25, 2022•19 min
Send me a message, I will reply via a Podcast!In this episode we chat about being Healthy and what this means to us and what we can do to have good health Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion and I want us all to feel amazing!LoveKim xSupport the Show.Thank you so much for listen...
Dec 18, 2022•21 min
Send me a message, I will reply via a Podcast!In this first episode of Season Two we catch up and find out what’s been happening since the end of Season One and what we will be chatting about in Season Two Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion and I want us all to feel amazing!Lov...
Dec 11, 2022•17 min
Send me a message, I will reply via a Podcast!In this weeks episode I chat with you about Ahimsa and how it weaves into every part of our lives Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion and I want us all to feel amazing!LoveKim xSupport the Show.Thank you so much for listening t...
Oct 09, 2022•19 min
Send me a message, I will reply via a Podcast!This is a short podcast regarding props and why you should be using them as much as you can Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion and I want us all to feel amazing!LoveKim xSupport the Show.Thank you so much for listening to my Podcast...
Oct 02, 2022•7 min
Send me a message, I will reply via a Podcast!In this podcast I explain how different my life is now I live a Yoga Life and the different ways it has impacted me Thank you so much for listening to this episode of the Podcast!If you have loved this episode please leave me a review and share the epiosde with your friends, by doing these two things it really helps me to reach a wider audience.Wellness is my passion and I want us all to feel amazing!LoveKim xSupport the Show.Thank you so much for...
Sep 25, 2022•17 min
