Kabasho

Ep:6; Emotional Sponge| Muquurasho Dareen

Wali ma is waydiisay sababta ay dareemaha dadyowga kale kuu saameeyaan?

Ep:5; Hypochondria| Ka Cabsashada Cudurrada

Ep:4; Paranoia| Buufis

Waligaa ma iswaydiisay 'Buufiska' ama 'Bacdu' wax ay tahay? Xilqaddan ayaynu kaga jawaabaynaa. Dhagaysi wanaagsan.

Ep:3; Neutralising Anxious Thoughts| Badhxidda Afkaaraha Cabsida

'Sidee ayaan u badhxi karaa dareemmadayda cabsida ku qotoma?' ayaynu kaga jawaabaynaa xilqaddan. Dhagaysi iyo dhaqan gelin wanaagsan.

Ep:2; The Power of Positive Affirmations| Awoodda Erayada Togan

Erayadu aynu adeegsannaa saamayn maku leeyihiin caafimaadka-dhimirkeenna ayaynu xilqaddan isku waydiinaynaa. Dhagaysi iyo dhaqan gelin wanaagsan.

Ep:1; Self-Stigma |Summad-Ceebeed

Weli ma Iswaydiisay su'aasha ah 'maxay ayay dadku caawimo u dalban waayaan marka ay maskaxdoodu u baahato'? xilqaddan ayaynu kaga jawaabi doonnaa wax ka mid ah waxyaabaha dadka ka hor istaaga inay maskaxdooda u hiiliyaan.

HORDHAC:Season 2

Ep:50; Dib U Milicsi |Reflecting Back

Xilqaddan waxaynu dib ugu milicsanaynaa safarkii kabasho ee sannadka iyo badhka soo socday, waxaynu kale oo wax iska waydiinynaa muhiimadda ay leedahay 'Kabashada-Dareen' iyo calaamadaha aad ku garan kartid. Dhagaysi wacan.

Ep:49; Sidkanaanta Dhaawacan |Trauma Bonding

Weligaa ma dareentay in naftaadu jeceshahay ama ku sidkantahay cidda dhibaataysa? ma u wayday magac aad u bixiso xidhiidhka noocaas ah, xilqaddan ayaa kuu faah-faahinaysa magaca ,micnaha iyo qaabka uu u samaysmo xidhiidhka noocaas ahi. Dhagaysi wanaagsan.

Ep:48; Darreemmo- Ku Hafasho |Sensory Overload

Weligaa ma dareentay inaad dareemahaaga ku hafanaysid? sidee ayaad u maaraysay dareen-ku hafashada? Xilqaddan ayaynu maaraynta dareen ku hafashada kaga hadlaynaa, dhagaysi iyo dhaqan gelin wanaagsan

Episode 47: Dareen Xakamayn;Emotional Regulation

Weli ma Iswaydiisay ama ma doontay inaad dareemahaaga xakamayso? Inaad falcelinahaaga adigu falkiso oo aanay si bila qorshe ah kaaga soo fulin? Xilqaddan ayaynu ku qaadaa-dhigaynaa qaabka ugu fudud ee aad u baran kartid Xakamaynta Dareemadaada. Dhagaysi iyo Dhaqan gelin wanaagsan.

Episode 46: Cuqdadda Hoosaynta Q:2aad;Inferiority Complex| Kabasho|

Waa Qaybtii 2aad ee Cuqdadda Hoosaynta. Dhagaysi wanaagsan . --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message

Ep:45; Cuqdadda Hoosaynta |Inferior Complex

Cuqadadda Hoosayntu 'Inferiority Complex' waa maxay ayaynu xilqaddan isku waydiinaynaa . Dhagaysi wanaagsan --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message

Ep:44; Darroor Dareemeed |Emotional Leakage

Bani'aadamku ma darroori karaa dareen ahaan? Xilqaddan ayaynu kaga jawaabaynaa su'aashan. Dhagaysi iyo Dhaqan gelin wanaagsan --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message

Ep:43; Naf Ka Shakiyid |Self-Doubt

Weli awoodahaaga qofeed , wax qabadkaaga iyo ahaanshiyahaaga maka shakiday? ma iswaydiisay weli waxaad isaga shakido? Xilqaddan ayaynu isku waydiinaynaa shakiga, waxa keena iyo sida looga bixi karo. Dhagaysi iyo dhaqan gelin wanaagsan --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message

Ep:42; Qunyar Noolaanshiyo |Slow Living

Weli ma maqashay mabda'a 'Qunyar Noolaanshiyaha' , ma noolaan kartaa qunyar iyada oo aanay jirin wax ku dedejinayaa? Xilqaddan ayaynu isku waydiinaynaa waxa uu yahay Qunyar-Noolaanshiyuhu. Dhagaysi iyo dhaqan-gelin wanaagsan --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message

Ep:41; Dad-Raalli Gelin |People Pleasing

Weli ma Is waydiisay dhaqanka dad iska gadista/dhaadhicintu meesha uu kasoo raaco dadka, sifaha ay yeeshaan dadka lihi iyo sida loge gudbi karo? Xilqaddan ayaad ku baranaysaa bi'dniLaah. Dhagaysi Iyo Dhaqan Gelin Wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message

Ep:40; Naf-Saamixid |Self-forgiveness

Weligaa ma doontay inaad naftaada saamaxdid? ma iswaydiisay halkee ayaan ka bilaabaa? xilqaddani waxay kaaga jawaabaysaa su'aalo laga yaabo inaad jawaab u la'ayd. Dhagaysi iyo Dhaqan-gelin wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message

Ep:39; Dhiig-bax Dareen |Emotional Bleeding

Weligaa ma maqashay qofbaa dareen ahaan u dhiig-baxay? xilqaddan ayaynu isku waydiinayaa waxa uu yahay dhiig-baxa dareen. Dhagaysi wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message

Ep:38; Cabsida Geerida |Thanatophobia

Sidee ayaan uga bixi karaa cabsida daran ee geerida ayaynu kaga jawaabaynaa xilqaddan. Dhagaysi iyo dhaqan gelin wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message

Ep:37; La dhaqmidda hubanti la'aanta |Dealing With Uncertainty

Tabo iyo xeelado kaa caawin kara la dhaqanka hubanti la'aanta ayaad xilqaddan ka faa'iidaysaa bi'dniLaah. Dhagaysi wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message

Ep:36; Fikradaha Taban |Intrusive Thoughts

Fikradaha maanka kusoo dhaca kuwooda khalalka qofka geliya ayaynu kaga hadlaynaa xilqaddan. Dhagaysi wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message

Ep:35; Ka kabashada Dhibta Waalidka Is-xambaarsanaha Ah | Healing from Parental Narcissistic Abuse

Waalidkaygu haddii uu Is-xambaarsane yahay maxaan ka yeelaa? Su'aashan ayaynu xilqaddan kaga jawaabaynaa. Dhagaysi wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message

Ep:34; Ka kabashada Dhibta Is-xambaarsanaha | Healing from Narcissistic Abuse

Tallaabooyinka ka kabashada dhibta Is-xambaarsanaha ayaynu xilqaddan ku qaadaa-dhigaynaa. Dhagaysi iyo dhaqan-gelin wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message

Ep:33; Is-xambaarsanaanta Iyo Waalidnimada | ;Parental Narcissism

Waalidku Isxambaarsane ma noqon karaa ayaynu kaga jawaabaynaa Xilqaddan. Dhagaysi wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message

Ep:32; Xeeladaha Is-xambaarsanaha |Narcissistic Tactics

Wax ka baro xeeladaha dadka Is-xambaarsanaayaasha ah. Dhagaysi wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message

Ep:31; Narcissism In relationships |Is-xambaarsanaanta Iyo Xidhiidhada |

Sidee ayay u dhaqmaan is-xambaarsanayaashu xilliyada ay xidhiidhada ku jiraan? Su'aashan ayaynu kaga jawaabaynaa xilqaddan. Dhagaysi Wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message

Ep:30; Is-xambaarsanaan |Narcissism

Weli ma iswaydiisay Is-xambaarsanaanta |Narcissism-ku waxa uu yahay? xilqaddan ayaynu kaga jawaabaynaa su'aashaas misana ku baranaynaa shakhsiyidda noocaas ah calaamadaheeda iyo waxa sameeya dhaqankeeda. Dhagaysi wanaagsan --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message

Ep:29; Dareen-Habaabin |Emotional Manipulation

Weli dareenkaaga mala habaabiyay? Maxay ayaad dareentay? maxaa lagu gartaa qofka dareenka habaabinaya? xilqaddan waxaynu kaga jawaabaynaa su'aalahan iyo kuwo kale. Dhagaysi wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message

Ep:28; Xuduudaha Goobta Shaqada |Setting Boundaries At Work

Sideen u samaystaa Xuduudo -Shaqeed ayaynu kaga jawaabaynaa xilqaddan. Dhagaysi iyo Dhaqan-gelin wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message