1,000 days of no sex. There was a period in my life from fall of 2017 to spring of 2021 where I completely eliminated dating. The year leading into this I was heartbroken, was beginning my creative career & was trying to get my s*** together on what I wanted to do with my life post-college. Wanting to go all in on myself, I spent 0 time or energy pursuing women and used that time for myself. During this period of my life it was truly challenging because I felt ashamed to admit this to anyone...
May 12, 2022•16 min
Heather Hopkins has evolved from a child actress to a dating coach, to now the founder of the app Hulah : a video dating platform. She’s also the host of The Hookup Podcast. Topics : - The Importance Of Organic Growth - Being You, Regardless - You are Enough - The Human Connection - Dating Stepping Stones vs Starting Points - Refrain From Forcing The Relationship - Throw the Games Out The Window - Be Present and Open Connect with Heather Hopkins! Her Instagram : @itsheatherhopkins Hulah's Instag...
May 09, 2022•1 hr 2 min
Stop caring about peoples opinions and start living a life that is true to you. I’ve been there before where I cared more about what people thought instead of listening to what I truly wanted. I was allowing people to be in the driver seat of my life by making decisions for me instead of me making them for myself . The moment I flipped this around and started only focusing on what I wanted was when I began to live a life authentic to me. Today we’re going to dive into the four reminders that hel...
May 05, 2022•21 min
Rome Green Jr is a writer, actor, comedian & entrepreneur who is in the pursuit of self mastery. He’s a member of Dormtainement, a YouTube comedy group that grew into a comedy production company, and he’s a host on Comedy Trap House podcast & Boss Talk Podcast. He’s also the founder of Shady Side Up sunglasses, and for all the OG bearded man followers, he was guest for Ep 62 of PITY Podcast (11/22/17). Topics : - Life Force Retention - Working On it, Not In It - Checking Off Your Interna...
May 02, 2022•1 hr 10 min
3 marathons in 6 months. I knew someday I wanted to run a marathon but never did I think I’d run back to back to back marathons. They say the third time is the charm and it most definitely was with The Boston Marathon. This was a dream of mine since I was kid & I couldn’t have been more prepared come race day. My legs were fresh, the weather was perfect & I was able to crush through all 26.2 miles without feeling completely gased out . Today we’re going to dive into why I wanted to run B...
Apr 28, 2022•33 min
Danny Miranda is the host of The Danny Miranda Podcast where he’s had guests such as Gary Vee, Nick Bare, Tom Bilyeu, Greg McKeown & more. He’s completed challenges such as 75 Hard, 60 min meditation for 60 days & 5 days without time or technology; and he's on a mission to help 1 million people build better habits. Topics : - Building The Best You - Building Better Habits - Finding Focus - Reframing Celebration - It’s the Beginning, Not The End - The Truth Is The Manifestation - Balance ...
Apr 25, 2022•1 hr 4 min
I have a question for you. When has having a pessimistic mindset ever helped? Any decent answers? Probably not. Over the last couple years I’ve done my best to rewire my brain to ONLY see the world from a optimistic lens. It takes effort but has had a ripple effect on my energy, my mood and how I carry myself in the world. Today we’re going to dive into 8 mindsets that have positively impacted my life. Having dived into the self development space heavily over the last 5 years, these are the 8 mi...
Apr 21, 2022•22 min
Tom Black is a 6x Marathon Runner with a personal best of 2hrs 31mins. He's a running coach through V.02 and has been helping me train for the Boston Marathon. He's also a model for Wilhelmina. Topics : - Why Running? - Blending Passion and Career - Competing with Yourself - Training and Mindset - Importance of Sleep - Slowing Down to Speed Up - Staying Focused - The Importance Of Structure Connect with Tom Black! Instagram: @tom.r.black Get coached by Tom! : Coaching Get hydrated with Liquid I....
Apr 18, 2022•1 hr 3 min
I love morning routines. It’s the time of the day I get to cross off a few personal items on my to-do list that help me feel my best self. It’s the time of the day I’m completely disconnected from my phone so I don’t get distracted checking texts, emails or social media. Over the years the routines have changed and evolved but the result is the same : I’m prepared for day in front of me. Today we’re going to dive into the 6 steps that I take to create momentum for the day ahead. Let's fire it up...
Apr 14, 2022•21 min
Tim Larew is the founder of 7sharp, an Artist & Producer Management Company. His clients include : Cousin Stizz, Michael Christmas, Cam Meekins, Tee-WaTT & more. He is also the Co-host of The Bounce Back With Tim & Q. Topics: - Finding Your Stride and Staying Patient - Being Ready and Staying Present - Inspiring the People Around You - Enjoying What You Do - Weathering Highs and Lows - Finding Hope Early On - Networking and Long Term Relationships - Do It Because You Love It Connect ...
Apr 11, 2022•1 hr 26 min
My dating life in 2021 was nonexistent. I had just checked myself back in the game after being off the grid for a few years and I was starting at 0. I swung & missed often but through it I learned some incredibly important lessons that have completely changed my mindset & approach to dating. The journey of dating can be a bumpy one but once you find your groove and have the right perspective, it can be an exciting adventure. Today we’re diving into the 7 dating lessons that I learned the...
Apr 07, 2022•29 min
Drama is the CEO of We’re Not Really Strangers, a purpose driven card game and movement all about empowering meaningful connections. He's also the founder of lifestyle clothing brand Young & Reckless. Topics : - Channeling Confidence - Finding Your Ideal Pressure - Consistency and Perseverance - Finding What Works - Scheduling Everything Connect with Drama! Instagram: @Drama We're Not Really Strangers Youngandreckless.com Group Chat Podcast Ep. 84 w/ Drama Get hydrated with Liquid I.V.! Use ...
Apr 04, 2022•1 hr 2 min
Have you blacked out on alcohol? Cause I for suuure have. Over the past 10 years I’ve gone on a rollercoaster of a ride journey with alcohol.I’ve had some of the best of times with it & also some of the darkest times. Through this journey I’ve learned to become more intentional with when I send it and for what reason.I’ve also learned the steps to take so that I can remember the night and feel decent by the morning. Today we’re diving into the 6 lessons I’ve learned from drinking too much. 6...
Mar 31, 2022•31 min
Shane Heath is the founder & CEO of MUD\WTR, a coffee alternative made with organic ingredients celebrated by cultures young and old for their health and performance benefits. With 1/7th the caffeine as a cup of coffee, you get focus, energy and immunity without the jitters, crash and dependency. Topics : - Rituals and Maximizing Potential - Multiple Realities Thru Life - Managing Expectations in your circle - Lantern consciousness - Time in India - Skillsets - Community Is Key - Finding you...
Mar 28, 2022•59 min
Evening routines are just as important as morning routines. Without them, I wouldn’t be able to wake up feeling motivated, refreshed and recharged. My evening routine is built to hold me accountable to getting enough sleep & helps me sloooow down from a busy day. I do make exceptions here and there but for the most part I follow this routine every week day. Today we’re diving into the 5 specific steps that help me prepare myself for the next day and allow me to fall asleep with ease. 5 steps...
Mar 24, 2022•20 min
Andrew Ferebee is the founder of Knowledge For Men, a company empowering men to live better. He’s a 3x Amazon Best Selling Author of books The Dating Playbook For Men, The Break Up Manual For Men & The Porn Pandemic. He’s the host of “Knowledge For Men Podcast” where he’s interviewed successful leaders to help share their lessons on health, wealth, relationships & personal growth. Past guests include Jordan Belfort, Mark Manson, Lewis Howes & more. Topics : - Overcoming Insecurity Av...
Mar 21, 2022•1 hr 28 min
I completed 19,002 total rides for Uber across 3.5 years. Did I ever anticipate to do that many rides? No but the lessons I learned along the way helped shape me into who I am today. Uber provided me a platform to pay my bills while trying to build my creative career. I had freedom and the ability to prioritize myself daily which was crucial during this phase of my life. I learned time management as every minute I wasn’t driving, it was costing me money. Today I’m going to discuss the 7 lessons ...
Mar 17, 2022•26 min
Dan Churchill is a performance chef that helps legends eat the right foods for their performance. He’s the CEO + Co-Founder of Charley St, an Australian Cafe in Nolita, New York. He’s the Host of The Epic Table Podcast, where cooks for some of the worlds most remarkable thought leaders, experts and A-list celebrities, an author and has been featured on Good Morning America, The Food Network, Today & The Drew Barrymore Show. Topics : - Basis of Food and Performance - Dieting and Noise - Nothi...
Mar 14, 2022•48 min
Meeting new people isn’t easy, but can it be done? Yes. Like anything in life, there is no progress without effort so we must be willing to put in the work. Throw yourself out there, say yes when getting invited to events or experiences, introduce yourself to people and have some patience. So long as we are consistent, we can and will find our people. Today we’re going to dive into the 5 steps that I’ve used in meeting new people and building community. 5 Steps To Building Community 1 : Look for...
Mar 10, 2022•23 min
Cody Levine is the co-founder and Chief Brand Officer for Twice, a vitamin-enriched, pH balanced whitening toothpaste that will take your smile to new levels. Topics : - Tour Inner Ecosystem - Balance and Healthy Habits - Changing Smiles Changing Lives - Scaling and Branding - Losing to Win - Staying Focused & Finding Clarity - Approaching Challenges and Discomfort Connect with Cody! Instagram : @Levicii Check out Twice! Instagram : @Twice Website : SmileTwice.com Stay hydrated with Liquid I...
Mar 07, 2022•1 hr 5 min
The best way to not get overwhelmed about the future is to stop thinking so far ahead. Instead lets focus on the 24hrs ahead of us and that’s it. If we were actually able to do that, how much more productive would we be? How less anxious would we feel about the future? How much more present would we feel just focusing on what’s in front of us right now? Todays the day we commit to living 24hrs at a time. Three tips that I’ve learned to use when trying to focus on the day head include : (1) Daily...
Mar 03, 2022•21 min
Alyssa Lynch shares tips on wellness, beauty, travel, clothes & more through her social media outlets. She’s worked with brands such as Fabletics, Erewhon, Gooseberry, Mush, Nautica & many more. Topics : - Getting caught in the internal convo cycle - Finding your place - Authenticity and Self Awareness - Fending off external doubts - Flow State + Mindfulness - Not taking it personally - Self Work Connect with Alyssa! Instagram : @AlyssaLynch YouTube : @AlyssaLynch TikTok : @AlyssaLynch G...
Feb 28, 2022•1 hr
This is going to be one of if not the best pieces of advice you will hear today maybe even this week. Starting today, you’re only going to allow yourself to see the world from a positive perspective. No more complaining, no more wishing things were differently or holding onto emotions from situations that happened months ago. This will take a bit of practice to see the results but I can promise it will have a ripple effect into every aspect of your life. Today we’re going to dive into the four r...
Feb 24, 2022•21 min
Evan Cudworth is a party coach that helps people approach their social life with intent and mindfulness. Topics : - Vibration Curation - Eliminating Lesser Values - Building and Replacing - Filling the Vaccum - Accountability within yourself - Adding Intention - Validating Yourself Connect with Evan! Instagram : @Evan_Cudworth Website : hoo.be/evacudworth Check out the Stay Dialed In App ! Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay Sign up for the Stay Dialed In New...
Feb 21, 2022•1 hr 9 min
Is there a past situation or moment that still causes you emotional discomfort today? I can promise that you’re not alone. Everyone deals with some type of trauma and each and every scenario is unique and one of a kind. I’ve recently been experiencing after affects from something that happened six years ago which inspired me to want to talk about it on todays episode. The past is the past, what’s done is done but we can change how we view the situation so that we can continue to live our lives. ...
Feb 17, 2022•30 min
Brandon Epstein is a mental fitness trainer that works with heart center clients committed to personal excellence. He’s the co-founder of Jump Rope Dudes, a media company that helps people get lean and live more by incorporating jump roping into their fitness routine. Topcis : - Introduction to Energy - Discovering your path and duality - Visualization - Finding the Other Side - Conscious vs Unconscious - Slow down to speed up - The Code to your subconscious - Finding what the market wants Conne...
Feb 14, 2022•1 hr 8 min
What’s something you’ve always wanted to do but have procrastinated taking the first step? We come up with every excuse in the book to not do and eventually time passes and we’re disappointed we still haven’t attempted it. What I’ve learned is to commit before you’re ready and then take the time to prepare yourself. I locked in my 2nd marathon before I had even crossed the starting line of the first one. Was I nervous? Did it scare me a bit? Of course, but I knew once it was on my calendar, I ha...
Feb 10, 2022•43 min
D Rock is the Executive Creative Director for Gary Vaynerchuk where he’s spent the past 7+ years ideating, creating and informing creative for Gary and other brands they’ve built. He’s also the founder of Made By, a New York City based luxury fashion brand, focused o design & true collaborations with people and brands. Topics : - Taking it and Doing Something with it - Fixing your foundation - Preparing for that attention, putting in the reps - The moments life is made of - The Ability to Pi...
Feb 07, 2022•1 hr
You need to slow down in order to speed up & what I mean by that is that it’s perfectly healthy to take a break. Not only that but it’s in our best interest to find ways to recharge our body + mind throughout the week. Think of us like rechargeable batteries, at some point we’re going to run out of energy and we need to stop to recharge back up to 100%. Whether that’s getting a few extra hours of sleep than we normally do, taking an ice bath, watching a movie at the end of a long week, we ne...
Feb 03, 2022•30 min
Matteo Franceschetti is the CEO & co-founder of Eight Sleep, the number one smart mattress with bed cooling technology, designed to help you fall asleep faster and stay asleep. Eight Sleep has been recognized by Mens Health as Sleep Award of 2021, GQ as Fitness Award of 2021 as well as TIME & Fast Company. They’re the “Tesla of sleep.” Topics : - Inspiration and biohacking - Changes in sleep temperature - Taking it as far as you can - Taking in all the factors - Screens and Bedtime - Sta...
Jan 31, 2022•56 min
