184. Tom Black : Run Your First Mile Today, Blend Passion With Career and Competing With Yourself

Tom Black is a 6x Marathon Runner with a personal best of 2hrs 31mins. He's a running coach through V.02 and has been helping me train for the Boston Marathon. He's also a model for Wilhelmina.

Topics :

- Why Running?

- Blending Passion and Career

- Competing with Yourself

- Training and Mindset

- Importance of Sleep

- Slowing Down to Speed Up

- Staying Focused

- The Importance Of Structure

Connect with Tom Black!

Instagram: @tom.r.black

Get coached by Tom! :

Coaching

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