174. Dan Churchill : Slow & Subtle Eating Habit Changes, Finding the Right Diet & Understanding the Gut

It's The Bearded Man

Mar 14, 2022•48 min

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Episode description

Dan Churchill is a performance chef that helps legends eat the right foods for their performance. He’s the CEO + Co-Founder of Charley St, an Australian Cafe in Nolita, New York. He’s the Host of The Epic Table Podcast, where cooks for some of the worlds most remarkable thought leaders, experts and A-list celebrities, an author and has been featured on Good Morning America, The Food Network, Today & The Drew Barrymore Show.

Topics :

- Basis of Food and Performance

- Dieting and Noise

- Nothing is one sized fits all

- The Gut and Micronutrients

- Subtle changes over Time

- Enjoy what you’re eating

- Just don’t quit

Connect with Dan!

Instagram : @Dan_Churchill

Website : DanChurchill.com

Check out ZOE that we discussed in the ep.