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Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @ TheBigbieMethod Instagram: @ thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com/channel...
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Episode Notes Additional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @ TheBigbieMethod Instagram: @ thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com/channel...
Additional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @ TheBigbieMethod Instagram: @ thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com/channel...
Additional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @ TheBigbieMethod Instagram: @ thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com/channel...
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Episode Notes Additional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @ TheBigbieMethod Instagram: @ thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com/channel...
Additional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @ TheBigbieMethod Instagram: @ thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com/channel...
Additional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @ TheBigbieMethod Instagram: @ thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com/channel...
Additional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @ TheBigbieMethod Instagram: @ thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com/channel...
Additional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @ TheBigbieMethod Instagram: @ thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com/channel...
Some of the topics discussed in this week's episode include: Community Connections - what it was and who participated How to work with kids in a group setting and build trust and emotional safety for all Setting up Agreements with youth What to do when Agreements are broken Using a talking piece as a strategy for respect and emotional safety Sticking with empathy first in all circumstances And more... Additional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.c...
In this Episode: What to do in moments of intensity? Thinking about your intention - what does that mean and how can it inform your self-empathy process? Going beyond intellectual understanding of your feelings: an example of what this looks like Additional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @ TheBigbieMethod Instagram: @ thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.c...
Are you struggling with NVC and how to make it come alive in your everyday interactions? The good news is that you are in good company. NVC is simple in concept but quite challenging to make come alive in your life. Join us to hear some of the Common Pain Points people tend to experience including: Feeling resistant to the process Thinking NVC is the only way to communicate Thinking the NVC process is too mechanical Feeling too overwhelmed or unsure to practice Additional Resources: Website: htt...
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Additional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @ TheBigbieMethod Instagram: @ thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com/channel...
There are a number of topics we discuss all in service to greater understanding around presence. Self Connection - this is modeled on the show 5-4-3-2-1 - a cool activity you can do to get yourself back to presence, especially in a heated moment Having patience with presence and how it is similar to a meditation process. How NVC is mostly about presence, so is it useful to use NVC language without presence? Join us for this show to learn about all of this and more. Additional Resources: Website:...
Imagine having a place to go to practice, on the regular, your NVC skills and where you can get very specific feedback on your skill level. TBM Empathy Gym is a membership based program where people can go to be in an NVC community, practice their NVC skills, and get performance-based feedback on their progress in learning and implementing NVC. This episode goes into the details of The Empathy Gym and tells you how you can join from anywhere in the world. Additional Resources: Website: https://w...
Additional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @ TheBigbieMethod Instagram: @ thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube: https://www.youtube.com/channel...
We've talked a lot, in past Episodes, about evaluative language and how it is tied to the trauma epidemic which tends to have a dominoes effect of one person (often unconsciously) triggering another. If this is so, than where do appreciations come into play? Is it in service to connection to tell someone they are great or they did a great job? Dr. B and Heather unpack this topic a bit. They talk about the NVC way of expressing appreciations and why it may be help to create greater emotional safe...
Expressing is just as important as giving empathy in the NVC model, and yet it is the component that is sometimes overlooked. In this Episode, we discuss why it's important to express and how to do so using Observation (O), Feelings (F), Needs (N), and Request (R). We debated using this recording, because we got a "little silly and raw" - meaning we were concerned about effectiveness and acceptance. However, we believe the topic is an important one and most of the examples and non examples, we t...
There tend to be some patterns that occur, especially when people just start learning NVC and then want to share it with others. In this Episode, Dr. B and Heather address to questions and provide a bunch of tips and insights: What to do when you first learn NVC and want to share it with others? How to give empathy to someone who is jackaling without agreeing or reaffirming their judgments? Additional Resources: Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbi...
