047-Are you here now?

There are a number of topics we discuss all in service to greater understanding around presence. 

Self Connection - this is modeled on the show

5-4-3-2-1 - a cool activity you can do to get yourself back to presence, especially in a heated moment

Having patience with presence and how it is similar to a meditation process.

How NVC is mostly about presence, so is it useful to use NVC language without presence?

Join us for this show to learn about all of this and more.

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