SHOWNOTES ★ // Check out the Ultimate Self-Love Membership HERE: https://www.mydawninglight.com/membership ★ // Get your copy of my book, 40 Days To Self-Love HERE: https://www.amazon.com/dp/B08N84VPSN ★ // Get my best self-love secrets FOR FREE here: https://www.mydawninglight.com ★ // Follow me on Instagram: https://www.instagram.com/mydawninglight/ ★ // Follow me on Twitter: https://www.twitter.com/mydawninglight/ ★ // Claim your FREE instant manifestation meditation HERE: https://www.mydawni...
Oct 19, 2020•28 min•Ep. 39
SHOWNOTES ★ // Check out the Ultimate Self-Love Membership HERE: https://www.mydawninglight.com/membership ★ // Get your copy of my book, 40 Days To Self-Love HERE: https://www.amazon.com/dp/B08N84VPSN ★ // Get my best self-love secrets FOR FREE here: https://www.mydawninglight.com ★ // Follow me on Instagram: https://www.instagram.com/mydawninglight/ ★ // Follow me on Twitter: https://www.twitter.com/mydawninglight/ ★ // Claim your FREE instant manifestation meditation HERE: https://www.mydawni...
Oct 08, 2020•26 min•Ep. 38
SHOWNOTES ★ // Check out the Ultimate Self-Love Membership HERE: https://www.mydawninglight.com/membership ★ // Get your copy of my book, 40 Days To Self-Love HERE: https://www.amazon.com/dp/B08N84VPSN ★ // Get my best self-love secrets FOR FREE here: https://www.mydawninglight.com ★ // Follow me on Instagram: https://www.instagram.com/mydawninglight/ ★ // Follow me on Twitter: https://www.twitter.com/mydawninglight/ ★ // Claim your FREE instant manifestation meditation HERE: https://www.mydawni...
Sep 14, 2020•27 min•Ep. 37
SHOWNOTES ★ // Check out the Ultimate Self-Love Membership HERE: https://www.mydawninglight.com/membership ★ // Get your copy of my book, 40 Days To Self-Love HERE: https://www.amazon.com/dp/B08N84VPSN ★ // Get my best self-love secrets FOR FREE here: https://www.mydawninglight.com ★ // Follow me on Instagram: https://www.instagram.com/mydawninglight/ ★ // Follow me on Twitter: https://www.twitter.com/mydawninglight/ ★ // Claim your FREE instant manifestation meditation HERE: https://www.mydawni...
Sep 06, 2020•23 min•Ep. 36
SHOWNOTES ★ // Check out the Ultimate Self-Love Membership HERE: https://www.mydawninglight.com/membership ★ // Get your copy of my book, 40 Days To Self-Love HERE: https://www.amazon.com/dp/B08N84VPSN ★ // Get my best self-love secrets FOR FREE here: https://www.mydawninglight.com ★ // Follow me on Instagram: https://www.instagram.com/mydawninglight/ ★ // Follow me on Twitter: https://www.twitter.com/mydawninglight/ ★ // Claim your FREE instant manifestation meditation HERE: https://www.mydawni...
Aug 20, 2020•27 min•Ep. 35
SHOWNOTES ★ // Check out the Ultimate Self-Love Membership HERE: https://www.mydawninglight.com/membership ★ // Get your copy of my book, 40 Days To Self-Love HERE: https://www.amazon.com/dp/B08N84VPSN ★ // Get my best self-love secrets FOR FREE here: https://www.mydawninglight.com ★ // Follow me on Instagram: https://www.instagram.com/mydawninglight/ ★ // Follow me on Twitter: https://www.twitter.com/mydawninglight/ ★ // Claim your FREE instant manifestation meditation HERE: https://www.mydawni...
Aug 03, 2020•25 min•Ep. 34
SHOWNOTES ★ // Check out the Ultimate Self-Love Membership HERE: https://www.mydawninglight.com/membership ★ // Get your copy of my book, 40 Days To Self-Love HERE: https://www.amazon.com/dp/B08N84VPSN ★ // Get my best self-love secrets FOR FREE here: https://www.mydawninglight.com ★ // Follow me on Instagram: https://www.instagram.com/mydawninglight/ ★ // Follow me on Twitter: https://www.twitter.com/mydawninglight/ ★ // Claim your FREE instant manifestation meditation HERE: https://www.mydawni...
Jul 21, 2020•25 min•Ep. 33
SHOWNOTES ★ // Check out the Ultimate Self-Love Membership HERE: https://www.mydawninglight.com/membership ★ // Get your copy of my book, 40 Days To Self-Love HERE: https://www.amazon.com/dp/B08N84VPSN ★ // Get my best self-love secrets FOR FREE here: https://www.mydawninglight.com ★ // Follow me on Instagram: https://www.instagram.com/mydawninglight/ ★ // Follow me on Twitter: https://www.twitter.com/mydawninglight/ ★ // Claim your FREE instant manifestation meditation HERE: https://www.mydawni...
Jul 07, 2020•24 min•Ep. 32
SHOWNOTES ★ // Check out the Ultimate Self-Love Membership HERE: https://www.mydawninglight.com/membership ★ // Get your copy of my book, 40 Days To Self-Love HERE: https://www.amazon.com/dp/B08N84VPSN ★ // Get my best self-love secrets FOR FREE here: https://www.mydawninglight.com ★ // Follow me on Instagram: https://www.instagram.com/mydawninglight/ ★ // Follow me on Twitter: https://www.twitter.com/mydawninglight/ ★ // Claim your FREE instant manifestation meditation HERE: https://www.mydawni...
Jun 08, 2020•28 min•Ep. 31
SHOWNOTES ★ // Check out the Ultimate Self-Love Membership HERE: https://www.mydawninglight.com/membership ★ // Get your copy of my book, 40 Days To Self-Love HERE: https://www.amazon.com/dp/B08N84VPSN ★ // Get my best self-love secrets FOR FREE here: https://www.mydawninglight.com ★ // Follow me on Instagram: https://www.instagram.com/mydawninglight/ ★ // Follow me on Twitter: https://www.twitter.com/mydawninglight/ ★ // Claim your FREE instant manifestation meditation HERE: https://www.mydawni...
May 07, 2020•28 min•Ep. 30
SHOWNOTES Self-love is so much more than getting a pedicure, or soaking in a hot bubble bath. Sure, doing all the fluffy self-love things feels nice – but that is just the tip of the iceberg. In this episode of Your Time To Shine, the self-love podcast, we'll explore the 3 stages of self-love. Do you struggle with constant negative self-talk? Do you find it difficult to look at your reflection in the mirror? --> You're in Stage 1. Do you feel old traumas coming to the surface, and are you doi...
Apr 09, 2020•29 min•Ep. 29
SHOWNOTES "How can I take better care of myself?" "How can I find time for myself?" "How can I set better boundaries without feeling guilty?" That is what people constantly ask me. To be honest, you're asking the wrong questions. In this month’s episode of Your Time To Shine, we'll explore real self-care for real people. Here's what I'll share with you : The one question that will change your whole self-care game; What self-care isn't (not that bubble bath, not that glass of wine at ...
Mar 03, 2020•27 min•Ep. 28
SHOWNOTES Self-love is all the rage for women out there... But what about men? Do men also need to love, accept and nurture themselves? The answer, very obviously, is 'YES'! In this month’s BONUS episode of my podcast dedicated to all things self-love and life purpose, Your Time To Shine, I chat with my incredible friend, Andreas Schuldei, about his personal journey Here's what we'll share with you : How to break the never-ending cycle of suffering and pain; The value of self-awareness and...
Feb 19, 2020•56 min•Ep. 27
SHOWNOTES You've had enough. Something has to change. You know it. And so, you take your first step. You start doing healing yourself. And it is harder than you've ever imagined. But you keep on going, because, deep down, you know that you'll get through. And you dive deeper and deeper within yourself. You look at your issues – and for the first time (perhaps ever), you face them. And so, the healing begins. In this month’s episode of my podcast dedicated to self-love, Your Time To Shine, I chat...
Feb 10, 2020•24 min•Ep. 26
SHOWNOTES What the heck is manifesting? Is it truly possible for you to create anything you like in your life? Are you good enough / smart enough / spiritually advanced enough to manifest? What can you do if you don’t really know what you want? In this month’s episode of my podcast dedicated to self-love, Your Time To Shine, I talk about the only thing you really need to know about manifesting In this episode, we'll cover: Why manifesting is possible in the first place; How to find out what you ...
Jan 13, 2020•31 min•Ep. 25
SHOWNOTES How can you heal your past, love yourself, and create a life you’re truly excited about? How can you recognise what is holding you back? And how can you let it go – as easy and complicated as it sounds? In this month’s episode of my podcast dedicated to self-love, Your Time To Shine, I’ve interviewed the incredible Michaela (Myska) Fojtlova from The Move Beyond . In this episode, we'll cover: How to identify what is hindering your growth ; How to forgive the people who have hurt you (i...
Dec 03, 2019•24 min•Ep. 24
SHOWNOTES Self-love is the very foundation of your journey to self-discovery. Well, I believe that it should be – because without it, life is a real struggle . So, let's go back to the basics of self-love. In this month's episode, we cover: How to start loving yourself (I'll give you my 3 top self-love tips!); Why you need to love yourself (hint: it's not selfish); The importance of embracing self-love as a journey , rather than a destination. ★ // Check out the Ultimate Self-Love Membership HER...
Nov 04, 2019•21 min•Ep. 23
SHOWNOTES Do you feel stressed, tired, overwhelmed, overworked – and you don't know what to do about it? Is your mind constantly swaying between the past and the future? Are you struggling to find clarity in your day-to-day life? If you've answered 'yes' to any of these questions, my latest YTTS episode is for you! In this month's episode, we'll explore what the heck all these meditation teachers mean by being in the present moment . We'll also talk about how being in the present moment, wi...
Oct 06, 2019•21 min•Ep. 22
SHOWNOTES We all long to connect on a deep level, to share our thoughts and experiences with that special someone. Simply put, we love to be in love. In this month’s episode , we dive deep into the concept of soulmates, debunk the myth of ‘that one special person that’s out there for me… somewhere… hopefully’. I’ll also give you tips and tricks to help you get ready to experience true love. In this month’s episode, we cover: What the heck are soulmates; How to attract the perfect soulmate for yo...
Aug 28, 2019•23 min•Ep. 21
SHOWNOTES Conflicts, disagreements, arguments... They happen. As much as we want to avoid them, they're inevitable. In this month's episode , we're going to look at not so much who's right or wrong, or who messed up the most, but at how to deal with conflicts without unnecessary drama. In this episode, I get real with you! This podcast explores: How taking a step back helps you to put things in perspective; How to practise listening and forgiving, as a cool way to deescalate things; And wh...
Aug 04, 2019•24 min•Ep. 20
SHOWNOTES We all have specific triggers. And some people just know how to push our buttons, right? ;-) In this month's episode , we explore the role of triggers in our lives, and a way that we can use our triggers as a fantastic tool for personal growth! This podcast explores: The difference between acting, reacting, and overreacting; Why triggers bother us so much; How to dig beneath the surface: what are you really frustrated or angry about? What to do about them (hint: pause!). ★ // Check out...
Jul 02, 2019•23 min•Ep. 19
SHOWNOTES You have a purpose – a message that you're here to share with the world. And that means that you matter. In this month's episode , we will explore how to recognise your life purpose, and how to start your journey, one step at a time – and then another, and then another. This podcast explores : The difference between a true purpose, and a imposed, fake purpose; This new age of Light that we're coming into (are you dissatisfied with your life as it is now? I feel you!); And why you're do...
Jun 03, 2019•23 min•Ep. 18
SHOWNOTES You can always be happy (and that's a fact!) – when things go your way, and when things really, really don't. In this month's episode , we're going to redefine what happiness is, and delve into that sweet balance between focus, creation, letting go, and resistance. This podcast explores : What to do when there's just too much going on: difficult choices, anxiety-producing situations (bills! deadlines! family! aaaaaah!), bad news, etc.; How to consciously recreate your reality, by askin...
May 07, 2019•22 min•Ep. 17
SHOWNOTES We've all indulged into a good worrying session. It takes up a lot of energy : you're only giving a fraction of your attention to all the good around of you... The rest is spent on the worst of the worst catastrophe scenarios. Your mind is powerful! In this month's episode , we explore why worrying is useful, and why it really isn't. This podcast explores : The perfect paradox of worrying (you don't want it to happen, yet you kinda expect it!); How complete acceptance of what is here a...
Apr 04, 2019•21 min•Ep. 16
SHOWNOTES There must be more to life than this." I hear this all the time from my clients and students. And there truly is – it's your soul giving you tiny nudges, because you were meant for more than what you're currently allowing yourself to be. In this month's episode , I explain how I've come to believe that we're here to learn to love and to be loved. Simple as that. And easier said than done! This podcast explores : Why I believe in the power of self-development – and why it's available to...
Mar 08, 2019•28 min•Ep. 15
SHOWNOTES Each year (well, since last year), I choose a word that will help me focus on my goals, and up level my life and my business – and simplicity is my word for 2019. In this month's episode , I explore how simplifying your possessions, commitments and relationships (and prioritising! And unsubscribing!) can help you make time for what is truly important for you. This podcast explores : Why, oh! why we're in love with busyness; How our sense of worth has become intertwined with productivit...
Feb 05, 2019•24 min•Ep. 14
SHOWNOTES We all matter. And we all want to be happy – whatever that means. In this month's episode , I talk about our various definitions of happiness: satisfaction, material pleasures, an unending series of emotional highs, constant positivity... What if it's all taken away – what would remain? This podcast explores : How we can all be happy and successful; And why most if don't ever get to that point; My very own definition of happiness: quiet satisfaction, emotional flexibility, and gratitud...
Jan 12, 2019•21 min•Ep. 13
SHOWNOTES Do you ever feel like everything in your life (whether it's work, family, relationships, or health) is outside of your control? That nothing seems to make sense – yet, you sense that maybe (just maybe!), it isn't meant to be that hard? In this month's episode , I talk all about Life – and why you're probably making it harder than it needs to be. This podcast explores: Our various definitions of happiness; Why life isn't really meant to be either easy or hard (it just is!); And how, wit...
Dec 03, 2018•19 min•Ep. 12
SHOWNOTES Do you ever feel like there's no boundary between you and the world? Do you get triggered by excessive noise, or drained by crowds? Are you often labelled as too sensitive, too emotional – the 'too much' one? In this month's episode , I explore why more and more people describe themselves as empaths, and why empathy is but a lack of boundaries, rather than a hype trend in the spiritual crowd. This podcast explores : What empathy is; How to be an empath AND to survive in the world; And ...
Nov 05, 2018•23 min•Ep. 11
SHOWNOTES Do you make life-altering decisions one day, and forget about them the next day ("I'll start tomorrow, I swear!")? Or perhaps, do you find it easy to make up your mind, but find yourself incapable of moving forward? In this month's episode , I discuss the power of the subconscious mind to create the life you've always dreamt of, and how it influences our decision-making process. This podcast explores : The importance of committing to your decisions once and for all; Decision-making as ...
Oct 08, 2018•23 min•Ep. 10
