In today's episode, I invite you to join me in focusing on the being before the doing. I often blindly jump into my to-dos convinced that if I do enough, things will happen. Except that's not the whole picture. For me to be and enjoy the things I want in this life, I need to give at least equal credit to the being. The feelings, the characteristics I want to enjoy and not just the logistics of things. You don’t want to miss: ● Believe it before you see it. ● You get what you are not what you wan...
Nov 01, 2023•8 min•Ep. 69
In today's episode, I'm inviting you to join me as a chew on a phrase I heard recently. “Time is squishy.” An out of the box thought that reminds us we are always in the right place at the right time. You don’t want to miss: ● How we experience time changes everything ● Divine timing ● Our time is now Links and resources: ● FREE Meditation Mastermind Send us a text...
Oct 25, 2023•7 min•Ep. 68
In today's episode, I’m sharing my conversation with Fascia Expert Anna Rahe. I first heard Anna on another podcast where she explained fascia as the physical interface of energy movement in the body. I’ve studied science, the body, and danced for years and had never heard of this connective tissue. She said yes to coming onto the show and now I get to share her amazing work! Learning and working about fascia in your body is a full body solution. It gives us the lens from which to reframe how we...
Oct 18, 2023•32 min•Ep. 67
In today's episode we are taking about tea. Sip, Savor, Slow down, watch the steam, soothing cup of tea. Sometimes I've wished my veins were full of tea I enjoy it so much. Once I get to know someone and they realize how much I love tea, they usually ask me for recommendations or more information about different kinds. I realized this is an opportunity to share with you some of my favorite teas that help me, be me. My favorite tea is the right one for my mood and the moment, so join me on this e...
Oct 11, 2023•11 min•Ep. 66
In today's episode, I’m sharing my conversation with Relationship and Parenting Coach Diane Sorensen. Diane and I met recently at a networking event where the conversation turned positively to boundaries after Diane introduced her work. Needless to say, learning more about what boundaries are can be very emotionally uncomfortable (I was sweating), but also freeing and really opens your mind. You won’t want to miss this conversation. Boundaries: “What is and is not ok with me, and what I am willi...
Oct 04, 2023•30 min•Ep. 65
This past week I had an experience that has expanded my understanding and view of the positive energetic anchor "Be Her Now." It felt like next level energy work, and so I'm excited to share it with you today. It brought home the concept of the better it gets, the better it gets ... and creating a positive spiral. You don’t want to miss: ● Little moments adding up ● Savoring the moment ● From strategy to embodiment ● Positive Energetic Anchors Send us a text...
Sep 27, 2023•8 min•Ep. 64
In today's episode we're talking about crystals. Beautiful natural stones, rocks, that are steady and hold their own vibration and can be used as tools to help us in our own journeys. I took a course an introductory course from Samantha Fey recently and was fascinated. Don’t' you love those moments when you sign up for something and feel more alive in the learning? Well, in the interest of curiosity, delicious ease, and inviting more beauty into our lives I'm sharing 6 things I learned about wor...
Sep 20, 2023•10 min•Ep. 63
In today's episode, I'm sharing a recent experience that led me to value perspective. In sharing this with you, I hope to inspire you to step back and not only look at your mindset, but think about how feelings are related. Whether you can disassociate them or associate them with each other. For me this feels like the in between step when you start with an experience and take time to reflect and figure out the Why... why you reacted and felt a certain way. Here we go. You don’t want to miss: ● E...
Sep 13, 2023•9 min•Ep. 62
In today's episode, I’m sharing my conversation with CPA and HR Professional Dot Rock of Dot Rock Consulting. I started following Dot’s work a couple years ago and knew right away that I would one day collaborate with her. She embodies what she preaches, leading by example and challenging us all change our relationship with support, hiring, and receiving. I attended a workshop of hers recently about hiring a Chief Energy Officer. We’re all about Energy here on the podcast, and so I’m excited to ...
Sep 06, 2023•30 min•Ep. 61
In today's episode, we are talking about Meditation. I held my first meditation workshop recently and was inspired by the interest to explore the topic further. Today we're looking at an overview. This is intended for you if you're thinking about trying meditation or if you currently have a meditation practice and are looking for inspiration how to expand or try something new. You don’t want to miss: ● Who – you and your inner spirit ● What – finding a place to be ● When – in the morning and as ...
Aug 30, 2023•11 min•Ep. 60
In today's episode we're talking about five ways to feel grounded. Before the summer break we were exploring connecting to our intuition. As we continue to explore and expand, I have found it ever important to take time not only to recharge, but to feel grounded. A person who is grounded is calm, firmly connected to themselves, and confident. You don’t want to miss: ● Crystals ● Visualization ● Environment ● Meditation ● Breathwork Send us a text...
Aug 23, 2023•14 min•Ep. 59
In today's episode, I’m sharing my conversation with money coach Lindsay Cressey. Through her experience as a lawyer and a teacher, Lindsay has identified a gap in our education – finance. Money brings up a lot – we layer it with emotion. Fundamentally, Lindsay believes money is a positive and powerful resource for doing good. We talk about bringing awareness, learning to trust ourselves when it comes to money, and where to start. Lindsay Cressey is highly experienced money teacher and certified...
Aug 16, 2023•33 min•Ep. 58
We are celebrating 1 year of the podcast - yippee! To celebrate we are counting down the four most downloaded episodes form this past year. In today's episode we have the number 1 downloaded episode - 4 Steps to Nurture your Dream. This was one of the first episodes released and so quite a full circle moment to be playing it now. In this episode we're talking about Knowing what you don’t want and in turn defining your dreams is amazing – but what about making those dreams a reality? A huge part ...
Aug 09, 2023•8 min•Ep. 57
We're celebrating 1 year of the podcast! Wahoo! To celebrate, we're counting down the four most downloaded episodes from this past year. In today's episode we have the 2nd most down loaded - Episode 19 Abundance, the glass is always refillable. When you believe there are a finite number of resources and a pie in the sky to be divided, you start to compete and deny yourself the abundance our world has to offer. You can’t be poor enough to make someone rich, or sick enough to make someone well. It...
Aug 02, 2023•9 min•Ep. 56
Last week the podcast celebrated 1 year. Wahoo and thank you! To celebrate, I'm replaying the top 4 most downloaded episodes from the past year. In today's episode we have the 3rd most downloaded - Your Relationship with Time. we are bringing awareness to the language you use to describe time. Then you can see how that comes up for you in your daily life. I’m sharing two literary pieces I was inspired by, as well as the basis for my work – Einstein Time. Lastly, I challenge you to invite joy int...
Jul 26, 2023•12 min•Ep. 55
Over the next four weeks, I'm sharing a best-of-this-past-year series. The top 4 downloaded episodes to celebrate 1 year of the Delicious EASE podcast! In today's episode, I'm replaying the 4th most downloaded episode – Episode 3: Inspiration over Motivation. When life feels overwhelming and dictated, inspiration can seem like a whole lot of waiting around for nothing. And at first that’s true – inspiration takes time, it takes practice to be in tune with yourself so you can hear it. This episod...
Jul 19, 2023•8 min•Ep. 54
Guest | Strong Sense of Self with Amber Price In today's episode, I’m sharing my conversation with relationship expert Amber Price. She shares with us the difference between a reflected sense of self and a strong sense of self, including the benefits of working on your relationship with yourself. I first heard Amber as a guest on another podcast and appreciated the personal story she shared about taking ownership and meeting your own expectations. I’m happy she said yes to being a guest, and I g...
Jul 12, 2023•27 min•Ep. 53
In today's episode I'm going next level on our energy talks and talking about Signs. I've been experiencing a spiritual awakening this year as I work to connect and better hear my intuition. I'm currently reading the book Signs by Laura Lynne Jackson and have been inspired to share with you the default ways Spirit sends us signs of love, support, and encouragement. You don’t want to miss: ● 3 ways we can experience spiritual awakening ● Best source for looking up angel numbers ● 3 sources we rec...
Jul 05, 2023•8 min•Ep. 52
In today's episode, I’m sharing my conversation with author and wellness coach Emily Forbes. She shares with us her extraordinary journey and helps us focus our lens of transformation. She reminds us we have a choice in everything, to give from our overflow, and that the answers we seek are inside us. She is a wonderful light and our conversation is packed with value and thought-provoking moments on mindset. Emily Forbes is a wylde woman, mother of two, author, trained wellness coach, and creato...
Jun 28, 2023•32 min•Ep. 51
This is episode 50 of Delicious EASE; can you believe it? The podcast is almost 1 year old. I love this platform and appreciate that you're here. In today's episode we're doing a gut check. We are talking about re-establishing that connection with your intuition so you can hear what's best for you and make the decision for the next right step. You don’t want to miss: ● Go for a walk ● Set boundaries for yourself ● Relearn what brings you pleasure ● Meditate ● Send us a text...
Jun 21, 2023•10 min•Ep. 50
In today's episode, I’m sharing my conversation with Face Yoga and Wellness Coach Sharon. That’s right Face Yoga, wait until you hear this amazingness. I had never heard of Face Yoga before meeting Sharon and when you hear about it, I think you’ll agree it just sounds so obviously wonderful. And she’s right, we usually don’t like to talk about our appearance, but taking care of your face can have a real positive domino effect. Sharon Whittle is a Face Yoga and Wellness Coach. She is also a wife,...
Jun 14, 2023•34 min•Ep. 49
In today's episode, I'm sharing my recent experience doing inner work and letting go of another fear. I had stopped working on my book, a project near and dear to my heart. I was stuck. Recently, I read an interesting passage about fear in Rebecca Rosen’s book Awaken the Spirit Within. Then Spirit sent me a message through music lyrics to help release this fear, and I’ve gotten back to writing and editing. When we take the time to feel our fear and gain clarity on why we are feeling this way, we...
Jun 07, 2023•11 min•Ep. 48
In today's episode, I’m sharing my conversation with Mindfulness & Well-being Coach Wenlin. We talk about the need for ease and the menstrual, life, and creative cycles. She introduces us to the concept of the fluid self and encourages to adopt the mindset that every step you take is necessary. Wenlin is experienced in Traditional Chinese Medicine and shares with us the connection between the four seasons and the five elements. She introduces us to Qigong, a form of energy cultivation. And I...
May 31, 2023•48 min•Ep. 47
In today's episode, I'm sharing five things I learned from our recent family road trip to Washington state; truths that I re-affirmed. These reflections are a result of the perspective change, being willing to put myself out there and see what happens. Values I live by, but as we all know it's one thing to have the knowledge, it's a whole different level to walk the walk, apply that knowledge and step into the wisdom. You don’t want to miss: ● Getting out of your routine gives you a fresh perspe...
May 24, 2023•11 min•Ep. 46
In today's episode, I’m sharing my conversation with Chef Sunny. We talk about living in alignment through our food choices and molding our lives around what we love – instead of fitting it in here and there. She is originally from Norway, and has an amazing story, as well as a wonderfully bright energy and goal of making a big impact through her work. We also talk about making a mindset shift and adding more of what you want, acknowledge food is emotional, and that in the end it’s just food and...
May 17, 2023•36 min•Ep. 45
In today's episode, I’m sharing a beautiful story – The Dot by Peter H. Reynolds. It reminds us the importance of getting a little uncomfortable and just starting on our dream. Progress over perfection, one step at a time. It’s also a great reminder that you are enough just as you are in this moment. Own it and show up for yourself and the possibility of more. You don’t want to miss: ● Clarity through action ● Stack the evidence for your brain ● Feeling the gap between where you are and where yo...
May 10, 2023•9 min•Ep. 44
In today's episode, I’m sharing my conversation with Lifestyle Medicine Coach Melyssa. We talk about alignment and your relationship with yourself when it comes to your health. Melyssa shares with us her new book and the 6 pillars of wellbeing. We talk about acceptance as a starting place to get unstuck, recognizing progress, and how you can make positive health habits work for you. Melyssa Allen, MA, CHWC, DipACLM is a multipassionate entrepreneur dedicated to educating and coaching individuals...
May 03, 2023•28 min•Ep. 43
In today's episode we're talking about a mindset shift and a new strategy for how to approach your next dream. Get to a good feeling place and be inspired to show up. Do you put extra effort into getting ready and cleaning up when company is coming over? Of course you do! We want to feel good. Well, today we're talking about getting ready for your dream like you would company. You don’t want to miss: ● Serving others more easily than yourself and using that to your advantage ● Personify your dre...
Apr 26, 2023•8 min•Ep. 42
In today's episode, I’m sharing my conversation with Lifestyle Medicine Coach Natalie. We talk about energy, being ready for change, and the importance of learning to live the way you want. I love what she brings to the conversation – optimism, a belief of abundance and that a better life is accessible for all. She also brings a background in science and genuine passion for understanding and helping others with stress response. And I thought we were just going to talk about sound baths… we do ta...
Apr 19, 2023•30 min•Ep. 41
In today's episode, we’re taking a minute to acknowledge we're headed in the right direction. That whether or not it all makes sense in the moment, things are not happening to us, but FOR us. I think we often forget this. We compare ourselves to others, we think things are happening to us and we have no control, or we think we have to wait until the right time. There's nothing wrong with you. You are enough, just as you are in this moment and you're heading in the right direction. You don’t want...
Apr 12, 2023•9 min•Ep. 40
