In this eye-opening episode of the InnerSight Podcast, Rudy and Shaun are joined in studio by ENT specialist Dr. Karjieker, founder of Breathe Right, to explore the silent epidemic that’s disrupting lives: poor sleep and sleep apnea. We kick off by unpacking why quality sleep is essential — not just for energy, but for heart health, metabolism, mental clarity, and emotional resilience. Then we dive deep into the hidden dangers of disturbed breathing during sleep, with a focus on obstructive slee...
Jun 10, 2025•45 min
Are Ozempic, Wegovy, and Mounjaro modern miracles or medical mysteries? In this eye-opening episode of InnerSight, Rudy and Shaun cut through the hype to reveal what actually happens in your body on GLP-1 medications. Discover why targeting visceral fat—not just weight—could be the game-changer for your health, how these revolutionary compounds work beyond appetite suppression, and what science really says about their long-term effects. From unexpected benefits to concerning side effects, this s...
May 01, 2025•47 min
Your favorite gym supplement has a secret life. Join Rudy and Shaun on InnerSight as they shatter creatine myths and reveal groundbreaking research that's turning heads in science—not just in gyms. From boosting brain power to potentially extending your lifespan, discover why doctors, neuroscientists, and longevity experts are all taking a second look at creatine. This isn't just another fitness episode—it's a journey into how one misunderstood molecule might be the key to unlocking your body's ...
Apr 03, 2025•38 min
In this episode of the InnerSight Podcast, Rudy and Shaun sit down with Reece McDonald, Senior Coach at Science to Sport, to explore the science behind cycling and endurance performance. They dive into the benefits of exercise, VO₂ max, and its impact on longevity before breaking down how to go from a complete beginner to completing your first Cape Town Cycle Tour. The discussion covers key aspects like performance testing, proper nutrition, and the critical role of fueling correctly. They also ...
Mar 05, 2025•53 min
In episode 20 of the Innersight Podcast, Rudy and Shaun welcome back biokineticist Hannes Swannepoel from RunningSmart.co.za. This time, they dive into the fundamentals of running—how to start from scratch and build up to your first 5K. They explore injury prevention, how the body adapts to training, and the role of running shoes. Later, they discuss cutting-edge tech used to analyze and improve running performance for both beginners and elite athletes. Whether you're lacing up for the first tim...
Feb 06, 2025•49 min
In this must-listen episode of InnerSight, hosts Rudy and Shaun welcome haematologist and iron metabolism expert Prof Vernon Louw. They dive deep into iron metabolism, exploring its vital role in every cell and its impact on energy production, brain function, and emotional health. Prof Louw also sheds light on the increased need for iron during pregnancy and its importance for the baby's brain development and overall well-being. Tune in to understand why knowing your iron levels is crucial for y...
Jan 06, 2025•56 min
In Episode 18 of the InnerSight podcast, Rudy and Shaun are joined by Dr. Hennie Bosch, a renowned orthopedic surgeon from Cape Town, to explore the critical role hip health plays in longevity and maintaining an active lifestyle. The discussion kicks off with the importance of mobility for overall health and dives into the profound impact of hip fractures on quality of life. Dr. Bosch shares expert insights into early diagnosis of hip issues, explaining how advanced treatments like hip arthrosco...
Dec 05, 2024•59 min
In this insightful episode of InnerSight, Rudy and Shaun welcome Graham Fehrsen, a transition specialist and founder of Novo, known for his expertise in guiding individuals, teams, and organizations through times of extreme change. With a background in psychology and over 20 years of experience coaching senior leaders across diverse sectors, Graham shares his unique perspective on what drives people to initiate meaningful change. The discussion focuses on the psychology of motivation, especially...
Nov 07, 2024•48 min
In "Boost Mode: Dr Rudy & Dr Shaun Talk Testosterone," join Dr Rudy and Dr Shaun as they dive deep into the science behind testosterone replacement therapy (TRT). From boosting energy and vitality to improving overall wellness, they explore how TRT helps men regain balance in their health. Together, they tackle myths, discuss the latest treatment options, and break down the essential knowledge about maintaining healthy hormone levels. Whether you're curious about how testosterone fuels physi...
Oct 03, 2024•38 min
In this episode of InnerSight, Rudy and Shaun engage in a candid discussion with gynecologist Marlena Du Toit about women's hormonal health. They delve into the controversies surrounding hormone replacement therapy, examining the fear sparked by the Women's Health Initiative study and the flaws that recent research has uncovered. Learn why personalized hormone therapy might be the key to better health, and explore how lifestyle choices can significantly influence hormonal balance. Tune in to und...
Aug 30, 2024•58 min
Welcome to today's episode of the InnerSight podcast. We're diving into the world of endurance sports with a special focus on transforming from zero to completing an Ironman. Joining us is David Sullivan, a seasoned endurance sport coach with a wealth of experience in guiding athletes from all walks of life to achieve their Ironman dreams. Whether you're a complete beginner or looking to take your training to the next level, David's insights and tips will help you on your journey to becoming an ...
Aug 01, 2024•43 min
In this must-listen episode of InnerSight, hosts Rudy and Shaun welcome haematologist and iron metabolism expert Prof Vernon Louw. They dive deep into iron metabolism, exploring its vital role in every cell and its impact on energy production, brain function, and emotional health. Prof Louw also sheds light on the increased need for iron during pregnancy and its importance for the baby's brain development and overall well-being. Tune in to understand why knowing your iron levels is crucial for y...
Jul 08, 2024•56 min
In this insightful episode, hosts Rudy and Shaun welcome Johan Kloppers to discuss the evolving landscape of retirement planning. As people live longer, traditional retirement strategies based on outdated models from the industrial era fall short. Johan explores how AI is set to revolutionize investment decisions and emphasizes the shifting role of financial advisers from traditional advisors to financial coaches who help manage behaviors around money. The episode challenges conventional views o...
May 30, 2024•49 min
Dive into the world of holistic health with Rudy and Shaun in the 11th episode of InnerSight. Explore the InnerSight One program as they meticulously dissect its componenets and share firsthand accounts from the past year's clients. Join the conversation as they uncover surprising discoveries and stress the significance of annual health check ups in navigating life's ever-changing landscape. Gain invaluable insights into optimizing your well-being from the experts themselves
Apr 30, 2024•1 hr 1 min
In this episode of InnerSight Podcast, hosts Rudy and Shaun sit down with Dr. Hofmeyr Viljoen from SCP Radiology, to demystify the fundamental radiology tests used for screening and preventative health measures. Dr. Hofmeyr Viljoen offers insights into the workings of these tests, shedding light on their efficacy, safety, and the amount of radiation exposure involved. From X-rays to CT scans, listeners will gain a comprehensive understanding of these diagnostic tools and their role in maintainin...
Apr 17, 2024•40 min
In today's episode Rudy and Shaun are joined by Louise Engelbrecht to discuss the ins and outs of VO2max . Louise is a sports physiologist with a wealth of knowledge and experience in the field of sports science and VO2max testing. They delve into elite athlete testing, weekend warriors and the implications for the general population. They share some practical tips on testing as well as how to move your VO2max needle in different ways.
Feb 29, 2024•40 min
In today's episode Rudy and Shaun are joined by Hannes Swanepoel to discuss balance. Hannes is a Biokinetisist with a wealth of knowledge on the subject and also the first guest speaker on the InnerSight podcast. They delve into all things balance, fall prevention, and the "curse of comfort" of today's lifestyle. They share some practical tips on testing as well as how to improve balance.
Jan 30, 2024•44 min
Today Rudy and Shaun discuss how exercise trump any current available intervention to extend healthspan. They delve into the mindset of exercise for healthy ageing, how it differs from sport spesific training and the different pillars of an all round successful exercise regime. They conclude that we all could exercise more, but any amount of exercise is better than none.
Dec 29, 2023•45 min
In today's episode Rudy and Shaun discuss how dementia has touched their own families and how the hype around treatment has failed to deliver. They delve into the paradigm shift from treatment to prevention and provide possible preventative actions backed by science.
Dec 01, 2023•43 min
Rudy and Shaun delve into the crucial topic of cancer screening, sharing their personal experiences and discussing the vital importance of early detection. With a heartfelt and relatable approach, they highlight the emotional impact of cancer and the multi-faceted ways it affects individuals and society as a whole. Through compelling anecdotes and compelling statistics, Rudy and Shaun emphasize the urgent need for regular screening, showcasing how early detection significantly improves prognosis...
Oct 27, 2023•48 min
Rudy and Shaun delve deep into the world of metabolic disease, uncovering its causes, effects, and potential solutions. With the rising prevalence of conditions like type 2 diabetes, understanding the intricacies of metabolic syndrome and insulin resistance becomes crucial. Through engaging discussions and eye-opening insights, listeners will gain a comprehensive understanding of how lifestyle choices, exercise, and dietary modifications can play a pivotal role in reversing and preventing metabo...
Sep 30, 2023•51 min
How to dethrone the number one cause of deaths: In the third episode of InnerSight, Rudy and Shaun discuss the importance of knowing your risk for developing cardiovascular disease. Still the number one cause of deaths globally, but they believe that with early intervention it should not even feature in the top 10.
Aug 31, 2023•59 min
Don't be caught off guard by one of these health issues: In this second episode of InnerSight, Rudy and Shaun discuss the importance of knowing your risk for developing certain health issues. They delve into the concept of the Four Horsemen and emphasize the need for everyone to identify their risks early in life in order to intervene appropriately.
Jul 28, 2023•52 min
How Healthcare is failing us: In the first episode of Innersight Rudy and Shaun talk about their own health journeys, how the curreny Healthcare system has failed them and others, and how they think the future of Healthcare should look like. Website: www.innersight.co.za
Jun 30, 2023•50 min
