Life Is All About Balance
Jan 30, 2024•44 min
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Episode description
In today's episode Rudy and Shaun are joined by Hannes Swanepoel to discuss balance. Hannes is a Biokinetisist with a wealth of knowledge on the subject and also the first guest speaker on the InnerSight podcast. They delve into all things balance, fall prevention, and the "curse of comfort" of today's lifestyle. They share some practical tips on testing as well as how to improve balance.
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